Plain Lassi
Authentic Punjabi Plain Lassi Recipe - Refreshing Vegetarian Drink
Vegetarian dietIntroduction
Lassi is a traditional Indian drink that is made with yogurt, water, and sugar. It is a refreshing and cooling beverage that is perfect for hot summer days. Plain lassi is a simple and classic version of this drink that is loved by many.
History
Lassi originated in the Punjab region of India and Pakistan. It has been a popular drink in the region for centuries, especially during the hot summer months. Lassi is often served with meals to help aid digestion and cool the body.
Ingredients
How to prepare
- Pour a cup of water into a bowl with yogurt.
- Add sugar.
- Beat or churn the yogurt until it becomes smooth and frothy.
- Serve the yogurt chilled.
Variations
- Add fruits like mango or strawberries for a fruity lassi.
- Use honey or agave syrup instead of sugar for a healthier option.
- Add a pinch of ground cumin or black salt for a savory twist.
Cooking Tips & Tricks
Use full-fat yogurt for a creamier lassi.
- Adjust the amount of sugar to suit your taste preferences.
- For a thicker lassi, use less water.
- You can also add a pinch of salt or a dash of rose water for extra flavor.
Serving Suggestions
Serve plain lassi chilled in tall glasses.
- Garnish with a sprinkle of ground cardamom or chopped nuts.
Cooking Techniques
Use a blender or a hand whisk to mix the ingredients together.
Ingredient Substitutions
You can use Greek yogurt instead of regular yogurt for a thicker lassi.
- Use coconut yogurt for a dairy-free version.
Make Ahead Tips
Lassi can be made ahead of time and stored in the refrigerator for up to 24 hours.
Presentation Ideas
Serve lassi in decorative glasses with a slice of lemon or mint leaves for a fancy presentation.
Pairing Recommendations
Lassi pairs well with spicy Indian dishes like biryani or curry.
Storage and Reheating Instructions
Store leftover lassi in the refrigerator and stir well before serving.
- Lassi is best served chilled and does not need to be reheated.
Nutrition Information
Calories per serving
150 per serving
Carbohydrates
20g per serving
Fats
5g per serving
Proteins
8g per serving
Vitamins and minerals
Lassi is a good source of calcium, vitamin B12, and probiotics.
Alergens
Lassi contains dairy.
Summary
Lassi is a nutritious and refreshing drink that is low in calories and high in protein and calcium.
Summary
Plain lassi is a simple and delicious drink that is perfect for cooling off on a hot day. With just a few ingredients, you can whip up this refreshing beverage in no time. Enjoy it on its own or pair it with your favorite Indian dishes for a complete meal.
How did I get this recipe?
I remember the joy I felt when I first stumbled upon this recipe for Plain Lassi. It was many years ago, during a trip to India with my husband. We were exploring the bustling streets of Mumbai when we came across a small, quaint restaurant tucked away in a corner. The aroma of spices wafted through the air, drawing us in like a magnet.
As we settled down at a table, I noticed a group of locals sipping on tall glasses of a creamy, frothy drink. Curious, I asked our server what it was and he replied with a smile, "Plain Lassi, madam. A traditional Indian yogurt drink, perfect for beating the heat."
I decided to order one for myself, and with the first sip, I was hooked. The tangy yogurt was perfectly balanced with a touch of sweetness, and the frothiness made it incredibly refreshing. I knew right then and there that I had to learn how to make it myself.
I asked the server if he could share the recipe with me, but he simply chuckled and said it was a closely guarded secret of the restaurant. Determined not to leave without it, I struck up a conversation with the chef, an elderly man with a twinkle in his eye and a knowing smile on his face.
After much persuasion and a promise to keep the recipe within the walls of my own kitchen, the chef finally relented and agreed to teach me the art of making Plain Lassi. He beckoned me into the kitchen and showed me the simple ingredients needed – fresh yogurt, sugar, water, and a pinch of salt.
With his guidance, I measured out the ingredients and mixed them together in a large bowl. The chef then handed me a wooden whisk and instructed me to beat the mixture vigorously until it was frothy and smooth. I watched in amazement as the yogurt transformed before my eyes, becoming a velvety concoction that looked almost too good to drink.
As I took my first sip of the homemade Plain Lassi, I closed my eyes and savored the familiar flavors that reminded me of our trip to India. It was like a taste of nostalgia in a glass, transporting me back to the streets of Mumbai with each sip.
Since that day, I have made Plain Lassi countless times for my family and friends, always with a smile on my face and a twinkle in my eye. Each time I prepare it, I remember the kind chef who shared his secret recipe with me and the joy I felt when I first stumbled upon this refreshing drink.
Now, as I sit in my kitchen with the recipe card yellowed with age, I can't help but feel grateful for the experiences and memories that cooking has brought into my life. From the bustling streets of Mumbai to the comfort of my own home, Plain Lassi will always hold a special place in my heart as a reminder of the joy of discovering new flavors and traditions.