Follere Juice Recipe from Cameroon - Sorrel, Water, Sugar

Follere Juice

Follere Juice Recipe from Cameroon - Sorrel, Water, Sugar
Region / culture: Cameroon | Servings: 6


Follere Juice
Follere Juice

Follere Juice is a refreshing and tangy beverage made from dried sorrel flowers. This traditional drink is popular in many countries and is perfect for hot summer days.


Follere Juice has been enjoyed for centuries in various cultures around the world. The dried sorrel flowers used in this recipe have long been known for their tart flavor and health benefits.


How to prepare

  1. In a large pan, bring the water to a boil.
  2. Add the dried sorrel flowers.
  3. Sweeten the mixture according to taste.
  4. Add some cinnamon if desired.


  • You can customize Follere Juice by adding other fruits or herbs, such as ginger or mint, to create a unique flavor profile.

Cooking Tips & Tricks

To enhance the flavor of Follere Juice, you can add a squeeze of lemon or lime juice before serving. You can also experiment with different levels of sweetness to suit your taste preferences.

Serving Suggestions

Serve Follere Juice chilled over ice for a refreshing summer drink. You can also garnish it with fresh mint leaves for an extra burst of flavor.

Cooking Techniques

Boiling the water and steeping the dried sorrel flowers is the key technique in making Follere Juice. Be sure to let the mixture cool before straining and serving.

Ingredient Substitutions

If you can't find dried sorrel flowers, you can use fresh sorrel leaves instead. Simply chop the leaves and steep them in hot water to extract the flavor.

Make Ahead Tips

Follere Juice can be made ahead of time and stored in the refrigerator for up to 3 days. Just be sure to stir well before serving.

Presentation Ideas

Serve Follere Juice in a clear glass pitcher with slices of lemon or lime for a beautiful presentation. You can also add a cinnamon stick for a festive touch.

Pairing Recommendations

Follere Juice pairs well with spicy or savory dishes, as the tangy flavor helps balance out the heat. It also goes well with grilled meats or seafood.

Storage and Reheating Instructions

Store any leftover Follere Juice in an airtight container in the refrigerator. To reheat, simply pour the juice into a saucepan and heat gently over low heat until warm.

Nutrition Information

Calories per serving

Each serving of Follere Juice contains approximately 100 calories, making it a low-calorie beverage option.


Each serving of Follere Juice contains approximately 25 grams of carbohydrates, making it a great source of energy.


Follere Juice is a fat-free beverage, making it a healthy choice for those watching their fat intake.


There is no protein in Follere Juice, so be sure to pair it with a protein-rich meal for a balanced diet.

Vitamins and minerals

Follere Juice is rich in vitamin C and antioxidants, which can help boost your immune system and protect against free radicals.


Follere Juice is free from common allergens such as nuts, dairy, and gluten, making it suitable for most dietary restrictions.


Follere Juice is a refreshing and nutritious beverage that is low in calories and fat, making it a healthy choice for any occasion.


Follere Juice is a delicious and healthy beverage that is easy to make at home. With its tangy flavor and refreshing taste, it's sure to become a new favorite in your household.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Follere Juice. It was tucked away in an old cookbook that belonged to my great-grandmother, passed down through the generations. The pages were yellowed with age, and the handwriting was faded, but the words were still legible.

I had never heard of Follere Juice before, and I was intrigued by the mysterious name. I could only imagine what wonderful flavors it held within its concoction. I decided then and there that I had to recreate this recipe and taste it for myself.

I began by carefully reading through the ingredients list. It called for a variety of fruits, including apples, pears, and grapes. I gathered the fresh produce from my garden and set to work peeling and slicing each fruit with care.

As I worked, memories flooded back to me of my childhood spent in the kitchen with my own grandmother. She was a masterful cook, and I learned so much from watching her create delicious meals from scratch. I could almost hear her voice guiding me as I prepared the fruits for the juice.

Once the fruits were all prepared, I placed them in a large pot and covered them with water. I added a sprinkle of sugar and a dash of cinnamon, just as the recipe instructed. The aroma that filled the kitchen was heavenly, a tantalizing blend of sweet and spicy.

I let the fruits simmer on the stove for hours, stirring occasionally and watching as they slowly broke down into a thick, fragrant mixture. The colors blended together beautifully, creating a vibrant rainbow of hues that danced before my eyes.

When the fruits had cooked down to a soft pulp, I carefully strained the mixture through a fine mesh sieve, pressing down on the solids to extract every last drop of juice. The liquid that emerged was a deep ruby red, glistening in the sunlight that streamed through the window.

I poured the juice into a glass jar and allowed it to cool before taking my first sip. The taste was unlike anything I had ever experienced before, a symphony of flavors that danced across my taste buds. It was sweet and tangy, with a hint of warmth from the cinnamon.

I knew then that I had uncovered a hidden gem, a recipe that had been waiting patiently for me to discover it. I vowed to share this newfound treasure with my family and friends, to pass on the tradition of Follere Juice to future generations.

And so, whenever I make a batch of Follere Juice now, I am transported back to that moment of curiosity and wonder. I am grateful for the opportunity to learn and grow in my culinary skills, and I am thankful for the rich tapestry of recipes that have been passed down to me.

As I sit here now, sipping on a glass of Follere Juice and reminiscing on the journey that brought me to this moment, I am filled with a sense of contentment and joy. Cooking has always been a passion of mine, a way to express my creativity and connect with others.

I will continue to seek out new recipes and explore the endless possibilities that the world of food has to offer. And who knows, perhaps one day I will pass on the recipe for Follere Juice to my own grandchildren, sparking their curiosity and igniting a love for cooking that will last a lifetime.


| Cameroonian Recipes | Sorrel Recipes |

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