Foorah Recipe: A Delicious Vegetarian Dish from Sierra Leone


Foorah Recipe: A Delicious Vegetarian Dish from Sierra Leone
Region / culture: Sierra Leone | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 6 | Vegetarian diet



Foorah is a traditional Sudanese dessert made from rice flour, sugar, and water. It is a simple yet delicious treat that is perfect for satisfying your sweet tooth.


Foorah has been a popular dessert in Sudan for generations. It is often served during special occasions and celebrations, such as weddings and holidays. The recipe has been passed down through families and is a beloved part of Sudanese cuisine.


How to prepare

  1. In a bowl, mix the rice flour with about 1 cup of water, reserving about 1 tablespoonful of the flour for coating the balls.
  2. Bring the remaining water to a boil in a saucepan.
  3. Add the sugar and stir until it is dissolved.
  4. Gradually pour the flour paste into the simmering water, while stirring continuously, until it forms a thick paste as the rice granules swell.
  5. Once the rice is thoroughly cooked and no longer has a raw flavor, allow it to cool slightly and remove a tablespoonful of the mixture.
  6. Shape the mixture into balls and coat them with the reserved rice flour.
  7. Serve the balls cold.
  8. Milk can be added to the paste during cooking to enhance its nutritional value.


  • Add a pinch of cardamom or cinnamon for a hint of spice.
  • Mix in chopped nuts or dried fruit for added texture and flavor.

Cooking Tips & Tricks

Be sure to stir the mixture continuously while adding the rice flour paste to the simmering water to prevent lumps from forming.

- Adding milk to the paste during cooking can enhance the nutritional value of the dessert.

- Allow the mixture to cool slightly before shaping it into balls to avoid burning yourself.

Serving Suggestions

Foorah can be served as a dessert on its own or paired with a scoop of vanilla ice cream for a delicious treat.

Cooking Techniques

Be sure to cook the rice flour paste until the rice granules are fully cooked to avoid a raw flavor in the dessert.

Ingredient Substitutions

You can use brown sugar or honey as a substitute for white sugar in this recipe.

Make Ahead Tips

Foorah can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Serve Foorah in small bowls or on a platter garnished with a sprinkle of powdered sugar for a beautiful presentation.

Pairing Recommendations

Foorah pairs well with a cup of hot tea or coffee for a delightful dessert experience.

Storage and Reheating Instructions

Store any leftover Foorah in an airtight container in the refrigerator. To reheat, simply microwave for a few seconds until warm.

Nutrition Information

Calories per serving

Each serving of Foorah contains approximately 200 calories.


Each serving of Foorah contains approximately 40 grams of carbohydrates.


Foorah is a low-fat dessert, with each serving containing only 1 gram of fat.


Each serving of Foorah contains approximately 2 grams of protein.

Vitamins and minerals

Foorah is not a significant source of vitamins and minerals.


Foorah is gluten-free and does not contain any common allergens such as nuts, dairy, or eggs.


Foorah is a relatively low-calorie dessert that is low in fat and a good source of carbohydrates.


Foorah is a simple and delicious Sudanese dessert made from rice flour, sugar, and water. It is a popular treat for special occasions and celebrations, and is sure to satisfy your sweet tooth.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Foorah. It was a warm summer day, and I was out for a walk in my neighborhood when I saw a small, quaint cafe that I had never noticed before. Curious, I decided to step inside and see what they had to offer.

The moment I walked in, I was hit with the most amazing aroma. It was a blend of spices and herbs that I couldn't quite place, but it was enticing and comforting all at once. I ordered a cup of tea and asked the server what the source of this delightful scent was.

She smiled and told me that it was their signature dish, Foorah. She described it as a fragrant and flavorful stew made with lamb, chickpeas, and a mix of spices that came together to create a dish that was truly unforgettable.

Intrigued, I asked if she could share the recipe with me. She hesitated at first, saying that it was a family secret that had been passed down for generations. But after some gentle prodding and a promise to keep it to myself, she finally relented and wrote down the ingredients and instructions for me on a napkin.

I couldn't wait to get home and try my hand at making Foorah. I gathered all the ingredients I needed, including the lamb, chickpeas, onions, garlic, and a variety of spices like cumin, coriander, and cinnamon. As I started cooking, the familiar scents began to fill my kitchen, and I felt a sense of excitement and anticipation building inside me.

The dish simmered away on the stove, the flavors melding together to create something truly magical. I couldn't resist sneaking a taste, and I was blown away by how delicious it was. The tender lamb, the creamy chickpeas, and the warm spices all came together in perfect harmony.

I couldn't wait to share this newfound recipe with my friends and family. I invited them over for a dinner party and served them my version of Foorah. The looks of delight on their faces as they took their first bites told me that I had truly stumbled upon a gem of a recipe.

As the years went by, Foorah became a staple in my cooking repertoire. I made it for special occasions, for family gatherings, and just for quiet nights at home when I needed a comforting meal. Each time I made it, I thought back to that fateful day in the cafe and smiled at how one small moment had led me to discover something so wonderful.

I continued to experiment with the recipe, adding my own twists and variations to make it my own. Sometimes I would add extra vegetables like carrots and potatoes, or I would swap out the lamb for chicken or beef. Each iteration was delicious in its own right, but the original recipe for Foorah remained a favorite.

As I grew older, I realized that the recipes I had collected over the years were not just a collection of dishes, but a reflection of my life and the people and places that had shaped me. Each recipe held a memory, a story, a connection to a moment in time that I could never forget.

And so, whenever I make Foorah now, I think of that sunny day in the cafe, the friendly server who shared her family's secret recipe with me, and the joy and satisfaction that cooking and sharing delicious food brings. I am grateful for all the recipes that have come into my life, but Foorah will always hold a special place in my heart.


| Rice Flour Recipes | Sierra Leonean Recipes | Sierra Leonean Vegetarian |

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