Central African Tomato Sauce Recipe - Authentic Recipe from Central African Republic

Central African Tomato Sauce

Central African Tomato Sauce Recipe - Authentic Recipe from Central African Republic
Region / culture: Central African Republic | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4


Central African Tomato Sauce
Central African Tomato Sauce

Central African Tomato Sauce is a flavorful and versatile sauce that can be served with a variety of dishes. This sauce is easy to make and adds a delicious touch to any meal.


This recipe has been passed down through generations in Central Africa, where tomatoes are a staple ingredient in many dishes. The combination of tomatoes, onions, and spices creates a rich and savory sauce that is perfect for dipping, drizzling, or smothering over your favorite foods.


How to prepare

  1. Heat oil in a frying pan.
  2. Sauté onions for a few minutes.
  3. Add all other ingredients and stir well.
  4. Gradually add water as needed to achieve a smooth sauce consistency.
  5. Season to taste and continue stirring.
  6. Bring the mixture to a gentle boil, then reduce the heat and simmer for ten minutes.
  7. Serve with grilled or roasted chicken, meat, or boiled cassava (manioc) tubers, plantains, or yams.


  • You can customize this sauce by adding other spices such as garlic, ginger, or paprika. You can also add protein such as shrimp or tofu to make it a complete meal.

Cooking Tips & Tricks

To enhance the flavor of this sauce, try using fresh tomatoes instead of canned. You can also add other vegetables such as bell peppers or carrots for added texture and nutrition. Adjust the amount of cayenne pepper to suit your taste preferences.

Serving Suggestions

Serve this sauce with grilled or roasted chicken, meat, or boiled cassava (manioc) tubers, plantains, or yams. It also pairs well with rice or couscous.

Cooking Techniques

The key to making this sauce is to sauté the onions until they are soft and translucent before adding the other ingredients. This helps to develop the flavor of the sauce.

Ingredient Substitutions

If you don't have palm oil, you can use vegetable oil as a substitute. You can also use canned diced tomatoes instead of fresh tomatoes.

Make Ahead Tips

This sauce can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Garnish the sauce with fresh herbs such as parsley or cilantro for a pop of color and freshness. Serve in a decorative bowl or dish for an elegant presentation.

Pairing Recommendations

This sauce pairs well with a variety of dishes such as grilled meats, rice, or vegetables. It also goes well with bread or crackers for dipping.

Storage and Reheating Instructions

Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 120 per serving


Carbohydrates: 10g per serving


Fats: 8g per serving


Proteins: 2g per serving

Vitamins and minerals

This sauce is rich in vitamin C, vitamin A, and potassium.


This recipe contains no common allergens such as nuts, dairy, or gluten.


This sauce is a healthy and flavorful addition to any meal, providing a good balance of carbohydrates, fats, and proteins along with essential vitamins and minerals.


Central African Tomato Sauce is a delicious and versatile sauce that can elevate any meal. With a rich blend of flavors and nutrients, this sauce is sure to become a staple in your kitchen.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Central African Tomato Sauce. It was a hot summer day and I had been out exploring the local market in a small village in Central Africa. The vibrant colors and bustling energy of the market always drew me in, and on this particular day, I found myself wandering down a narrow alleyway lined with stalls selling all sorts of spices and ingredients.

As I passed by one stall, a kind old woman caught my eye and beckoned me over. She had a warm smile and a twinkle in her eye that immediately put me at ease. She gestured towards a large pot bubbling away on a makeshift stove, filling the air with the most tantalizing aroma. Intrigued, I couldn't resist asking her what she was cooking.

With a gentle chuckle, she explained that she was making a traditional Central African Tomato Sauce, a recipe that had been passed down through her family for generations. She offered to share the recipe with me, and I eagerly accepted, pulling out a notebook and pen to jot down the ingredients and instructions.

The old woman's hands moved deftly as she added ripe tomatoes, onions, garlic, and a blend of spices to the pot. She explained how the sauce was meant to be simmered slowly, allowing the flavors to meld together and develop into a rich, savory sauce that could be used in a variety of dishes.

As I watched her work, I couldn't help but be struck by the simplicity and beauty of the recipe. It was a perfect example of how food could bring people together, transcending language and cultural barriers to create a shared experience of joy and connection.

After thanking the old woman profusely for her generosity, I made my way back to my own kitchen, eager to recreate the Central African Tomato Sauce for myself. I gathered the ingredients I had purchased at the market earlier that day and set to work, following the instructions I had carefully written down.

As the sauce simmered on the stove, filling my kitchen with a tantalizing aroma, I couldn't help but feel a sense of pride and accomplishment. I had successfully captured the essence of a traditional Central African dish, thanks to the kindness and guidance of a stranger in a faraway land.

Over the years, I have continued to make the Central African Tomato Sauce, each time tweaking the recipe to suit my own tastes and preferences. It has become a staple in my kitchen, a reminder of that fateful day in the market and the connections we can forge through the simple act of sharing a meal.

Whenever I make the sauce, I think back to the old woman in the village, her warm smile and generous spirit forever etched in my memory. I am grateful for the gift she gave me that day, not just a recipe, but a reminder of the power of food to bring people together and create lasting bonds of friendship and love.

And so, as I stir the pot of simmering sauce on my stove, I am filled with a sense of gratitude and joy, knowing that I am carrying on a tradition that spans continents and generations, a tradition of sharing and connection that transcends time and space. And for that, I will always be thankful.


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