Curried Potatoes

Curried Potatoes Recipe from Tanzania: Ingredients and Preparation

Region / culture: Tanzania | Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Curried Potatoes is a flavorful and aromatic dish that combines the earthy taste of potatoes with a blend of spices. This dish is perfect for those looking for a vegetarian option that is both satisfying and delicious.

History

Curried Potatoes have been a staple in Indian cuisine for centuries. Potatoes were introduced to India by the Portuguese in the 17th century and quickly became a popular ingredient in many dishes. The addition of curry spices to potatoes created a flavorful and hearty dish that has stood the test of time.

Ingredients

1 kg of organic FAIRTRADE potatoes, peeled, diced, and parboiled
1 medium onion, topped, tailed, skinned, and finely chopped
1 clove of garlic, finely chopped or crushed
2.5 ml of Fair Trade turmeric
2.5 ml of Fair Trade piri piri
2.5 ml of Fair Trade ground cinnamon
2.5 ml of Fair Trade ground coriander
5 ml of tomato puree
15 ml of FAIRTRADE lemon juice
15 ml of freshly chopped parsley or 5 ml of dried parsley
a pinch of salt
cooking oil

How to prepare

Heat the oil and sauté the onions.
When they begin to turn golden, add the garlic and cook for 30 seconds.
Add all of the ground spices in a mixture and sprinkle over the onions. Stir fry for about 1 minute.
Now add the tomato puree, lemon juice, parsley, and a pinch of salt.
Stir before adding the parboiled potatoes.
Stir well to distribute the sauce and add enough water to cover the bottom of the pan.
Cook uncovered for about 10 minutes or until the potatoes are tender.

Variations

Add diced bell peppers or peas for added texture and flavor.
Substitute sweet potatoes for a twist on the classic recipe.
Use coconut milk instead of water for a creamier curry.

Cooking Tips & Tricks

Make sure to parboil the potatoes before adding them to the curry. This will ensure that they cook evenly and are tender.

- Adjust the amount of spices to suit your taste preferences. Feel free to add more or less of the spices listed in the recipe.

- For a spicier dish, add more piri piri or red chili powder to the curry.

- Garnish with fresh cilantro or mint for a burst of freshness.

Serving Suggestions

Curried Potatoes can be served with steamed rice, naan bread, or roti. They can also be enjoyed on their own as a hearty and flavorful side dish.

Cooking Techniques

Parboil the potatoes before adding them to the curry to ensure they cook evenly.

- Stir the curry occasionally to prevent sticking and ensure even cooking.

Ingredient Substitutions

Substitute regular potatoes for organic FAIRTRADE potatoes.

- Use ground cumin instead of ground coriander for a different flavor profile.

Make Ahead Tips

Curried Potatoes can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.

Presentation Ideas

Garnish with fresh cilantro or mint leaves for a pop of color. Serve in a decorative bowl for an elegant presentation.

Pairing Recommendations

Curried Potatoes pair well with a side of cucumber raita or mango chutney. They also complement dishes such as chicken tikka masala or vegetable biryani.

Storage and Reheating Instructions

Store leftover Curried Potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Curried Potatoes contains approximately 200 calories.

Carbohydrates

Each serving of Curried Potatoes contains approximately 30 grams of carbohydrates.

Fats

Each serving of Curried Potatoes contains approximately 5 grams of fats.

Proteins

Each serving of Curried Potatoes contains approximately 3 grams of proteins.

Vitamins and minerals

Curried Potatoes are a good source of Vitamin C, Vitamin B6, potassium, and iron.

Alergens

Curried Potatoes may contain allergens such as gluten (if served with naan or roti) and mustard seeds.

Summary

Curried Potatoes are a nutritious and delicious dish that is high in carbohydrates and low in fats. They are a good source of vitamins and minerals, making them a healthy choice for a vegetarian meal.

Summary

Curried Potatoes are a flavorful and aromatic dish that is perfect for a vegetarian meal. With a blend of spices and tender potatoes, this dish is sure to satisfy your taste buds. Enjoy it with rice, naan, or on its own for a delicious and nutritious meal.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, during a summer trip to India. I was wandering through the bustling streets of Mumbai, taking in the sights, sounds, and smells of the vibrant city. As I meandered through the crowded market stalls, my senses were overwhelmed by the array of colors and aromas that surrounded me.

I stumbled upon a small, nondescript food stall tucked away in a corner of the market. The tantalizing scent of spices and herbs wafted through the air, drawing me in. Intrigued, I approached the stall and struck up a conversation with the friendly elderly woman who was busy stirring a large pot of bubbling curry.

She introduced herself as Mrs. Patel and invited me to watch as she prepared her signature dish - curried potatoes. As I watched her expertly chop, sauté, and season the ingredients, I could tell that this recipe was something special. Mrs. Patel explained that the secret to a delicious curried potatoes dish was in the blend of spices she used, each one carefully selected to enhance the flavors of the dish.

I was mesmerized by her skill and enthusiasm as she shared the recipe with me, detailing each step and ingredient with precision. I knew that I had stumbled upon a culinary treasure, and I vowed to learn how to make curried potatoes just like Mrs. Patel.

Upon returning home, I wasted no time in gathering the necessary ingredients and setting to work in my own kitchen. As I measured out the spices, chopped the potatoes, and simmered the curry sauce, I could feel Mrs. Patel's presence beside me, guiding me through each step with her gentle encouragement.

The aroma that filled my kitchen was intoxicating, a heady mix of cumin, coriander, turmeric, and ginger that transported me back to the bustling streets of Mumbai. As I took my first bite of the finished dish, I knew that I had successfully recreated Mrs. Patel's curried potatoes recipe.

I shared the dish with my family and friends, who marveled at the complex flavors and comforting warmth of the curry. They begged me for the recipe, and I happily obliged, passing on the knowledge that Mrs. Patel had so generously shared with me.

Over the years, I have continued to perfect my curried potatoes recipe, making small tweaks and adjustments to suit my tastes. Each time I prepare the dish, I am reminded of that fateful day in Mumbai when I discovered a culinary gem that would become a beloved staple in my repertoire.

As I sit down to enjoy a steaming bowl of curried potatoes, I can't help but feel grateful for the serendipitous encounter that brought this recipe into my life. Mrs. Patel's legacy lives on in every bite, a testament to the power of food to connect us across cultures and generations. And for that, I will always be thankful.