Cherry Avocado

Cherry Avocado Penne Recipe with Chilli and Basil

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Cherry Avocado Pasta is a delicious and nutritious dish that combines the sweetness of cherry tomatoes with the creaminess of ripe avocado. This recipe is perfect for a quick and easy weeknight meal that is sure to impress your family and friends.

History

The combination of cherry tomatoes and avocado in a pasta dish is a modern twist on traditional Italian cuisine. This recipe takes inspiration from Mediterranean flavors and ingredients, creating a unique and flavorful dish that is both satisfying and healthy.

Ingredients

250 g cherry tomatoes
1 ripe california avocado
500 g penne pasta
1 tsp red chilli (chopped)
8 basil leaves
2 cloves garlic (finely chopped)
2 tbsp virgin olive oil

How to prepare

Cut cherry tomatoes in half.
Place the tomatoes in a pre-heated oven at 180°C.
Place the tomatoes skin side up in a baking tray.
Cover the tomatoes with 1 tbsp of olive oil and season with salt and black pepper.
Prepare the pasta by boiling it.
Bake the tomatoes for 10 to 15 minutes until they are soft.
Cube the avocado.
Add garlic, chilli, and basil leaves to the tomatoes to mix with the oil that the tomatoes have been cooking in.
Add the tomatoes mixture to the pasta and serve with crusty bread.

Variations

Add grilled chicken or shrimp for extra protein.
Use whole wheat or gluten-free pasta for a healthier option.
Mix in some fresh arugula or spinach for added greens.

Cooking Tips & Tricks

Be sure to use ripe avocado for the creamiest texture.

- Roasting the cherry tomatoes brings out their natural sweetness and adds depth of flavor to the dish.

- Don't overcook the pasta, as it will continue to cook slightly when mixed with the other ingredients.

- Feel free to customize the recipe with additional herbs or spices to suit your taste preferences.

Serving Suggestions

Serve the Cherry Avocado Pasta with a side salad or garlic bread for a complete meal. Pair with a glass of white wine for a perfect dining experience.

Cooking Techniques

Roasting the cherry tomatoes adds depth of flavor to the dish.

- Boiling the pasta until al dente ensures the perfect texture.

Ingredient Substitutions

Use grape tomatoes instead of cherry tomatoes.

- Substitute basil with parsley or cilantro for a different flavor profile.

Make Ahead Tips

You can roast the cherry tomatoes ahead of time and store them in the refrigerator until ready to use.

- Cook the pasta in advance and store it in an airtight container in the fridge.

Presentation Ideas

Garnish the dish with fresh basil leaves or a sprinkle of grated Parmesan cheese. - Serve the pasta in individual bowls for a more elegant presentation.

Pairing Recommendations

Pair Cherry Avocado Pasta with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.

- A side of garlic bread or bruschetta complements the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat the pasta in the microwave or on the stovetop with a splash of water to prevent it from drying out.

Nutrition Information

Calories per serving

- Approximately 400 calories per serving

Carbohydrates

- Cherry tomatoes: 5g per 100g

- Avocado: 9g per 100g

- Pasta: 25g per 100g

Fats

- Avocado: 15g per 100g

- Olive oil: 14g per 1 tbsp

Proteins

- Cherry tomatoes: 1g per 100g

- Pasta: 12g per 100g

Vitamins and minerals

Avocado is rich in vitamins C, E, K, and B-6, as well as folate and potassium.

- Cherry tomatoes are a good source of vitamin C, vitamin A, and potassium.

Alergens

Gluten (from pasta)

- None from other ingredients

Summary

Cherry Avocado Pasta is a balanced dish that provides a good mix of carbohydrates, healthy fats, and proteins, as well as essential vitamins and minerals.

Summary

Cherry Avocado Pasta is a flavorful and nutritious dish that is easy to make and perfect for a quick weeknight meal. With the sweetness of cherry tomatoes, the creaminess of avocado, and the freshness of basil, this dish is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for Cherry Avocado. It was a warm summer day, and I had just finished picking cherries from the tree in our backyard. As I sat at the kitchen table, sorting through the ripe fruit, I came across a magazine that my neighbor had given me. Flipping through the pages, a vibrant picture of a cherry avocado salad caught my eye. The combination of sweet cherries and creamy avocado intrigued me, and I knew I had to try it.

I had always been passionate about cooking and experimenting with new flavors. Growing up, my mother and grandmother taught me the art of making delicious meals from scratch. I learned to appreciate fresh ingredients and the joy of sharing a homemade meal with loved ones. Over the years, I had collected recipes from various sources – cookbooks, friends, and family members. Each recipe held a special memory and added to my culinary repertoire.

As I read through the instructions for the Cherry Avocado salad, I could almost taste the flavors in my mind. The recipe called for ripe cherries, creamy avocado, fresh herbs, and a tangy vinaigrette. It was a simple yet elegant dish that seemed perfect for a summer gathering. I quickly gathered the ingredients and got to work in the kitchen, eager to create something new and delicious.

I started by pitting and halving the cherries, their deep red color staining my fingers as I worked. The sweet aroma of the fruit filled the air, reminding me of lazy summer days spent in the orchard with my family. Next, I peeled and diced the ripe avocado, its buttery texture complementing the tartness of the cherries. I chopped fresh mint and basil from my herb garden, their fragrant leaves adding a burst of flavor to the dish.

I whisked together a simple vinaigrette of olive oil, balsamic vinegar, and honey, balancing the acidity with the sweetness of the cherries. As I tossed the cherries, avocado, and herbs in the dressing, the colors and textures melded together beautifully. The dish looked like a work of art, vibrant and inviting, ready to be enjoyed.

I served the Cherry Avocado salad at a family barbecue that evening, alongside grilled chicken and fresh corn on the cob. The combination of flavors was a hit with everyone, the sweetness of the cherries and creaminess of the avocado creating a perfect harmony. My grandchildren licked their plates clean, asking for seconds and thirds. I felt a sense of pride and satisfaction, knowing that I had created something special that brought joy to my loved ones.

As the years went by, the Cherry Avocado salad became a staple at our family gatherings. It was requested for birthdays, holidays, and summer picnics. I shared the recipe with friends and neighbors, who all raved about its deliciousness. Each time I made it, I remembered that warm summer day when I first discovered the recipe, and the excitement I felt trying something new and unexpected.

Now, as I sit at my kitchen table, flipping through the pages of my recipe book, I smile at the memory of the Cherry Avocado salad. It has become a timeless favorite, a reminder of the joy of cooking and sharing good food with those we love. The recipe holds a special place in my heart, a testament to the power of creativity and experimentation in the kitchen. And as I continue to cook and create, I look forward to discovering new recipes and flavors that will bring even more excitement and delight to my culinary adventures.