Oven-roasted Catfish with Sweet Onion Marmalade

Oven-roasted Catfish with Sweet Onion Marmalade Recipe - USA

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 4

Introduction

This recipe for Oven-roasted Catfish with Sweet Onion Marmalade is a delicious and flavorful dish that is sure to impress your family and friends. The combination of tender catfish fillets and sweet onion marmalade creates a perfect balance of flavors that will leave you wanting more.

History

This recipe is a modern twist on a classic dish that has been enjoyed for generations. The sweet onion marmalade adds a unique and delicious flavor to the catfish fillets, making it a standout dish that is perfect for any occasion.

Ingredients

2 lb (907 g) sweet yellow onions, thinly sliced (about 8 small onions)
2 cup (473 ml) chicken stock or canned broth
0.5 tsp fresh thyme leaves
1 qt (946 ml) heavy cream
0.25 tsp garlic powder
2 tbsp balsamic vinegar
8 U.S. Farm-Raised catfish fillets
salt and freshly ground black pepper

How to prepare

1. To prepare the marmalade, place onions in a large, heavy saucepan and add chicken stock. Cover and cook over medium heat for 15 minutes. Add thyme leaves and garlic powder, and cook, uncovered, for about 45 minutes or until onions start to color and liquid is almost evaporated. Add cream and cook until mixture thickens. Add vinegar and cook for 2 minutes. Remove from heat and set aside.
2. Preheat the oven to 350°F (177°C).
3. Place Catfish fillets on a flat surface. Season with salt and pepper. Spread 1 tbsp of the Onion marmalade over each fillet. Starting with the smaller tail end, tightly roll fillets and secure with toothpicks. Arrange rolled fillets in a shallow baking dish several inches apart. Top each with 1 tbsp of marmalade.
4. Bake for 10 minutes or until flakes easily when tested with a fork. Remove from oven and let sit for 5 minutes. Place 3 tbsp of marmalade on each warmed serving plate and top with the cooked fillets. Remove toothpicks before serving.

Variations

For a lighter version of this dish, you can use low-fat cream or substitute the cream with coconut milk for a dairy-free option.

Cooking Tips & Tricks

Be sure to cook the onions slowly and over low heat to caramelize them properly and bring out their natural sweetness.

- Rolling the catfish fillets with the marmalade inside helps to infuse the flavors throughout the fish and keeps it moist and tender.

- Removing the toothpicks before serving ensures that your guests can enjoy the dish without any unexpected surprises.

Serving Suggestions

This dish pairs well with a side of roasted vegetables or a fresh green salad.

Cooking Techniques

The slow cooking of the onions and the baking of the catfish fillets ensures that the flavors are well-developed and the fish is cooked to perfection.

Ingredient Substitutions

You can use any type of white fish fillets in place of catfish if desired.

Make Ahead Tips

You can prepare the sweet onion marmalade ahead of time and store it in the refrigerator until ready to use.

Presentation Ideas

Serve the catfish fillets on a bed of rice or quinoa for a complete meal.

Pairing Recommendations

This dish pairs well with a crisp white wine or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of this dish contains approximately 400 calories.

Carbohydrates

Each serving of this dish contains approximately 25 grams of carbohydrates.

Fats

Each serving of this dish contains approximately 30 grams of fats.

Proteins

Each serving of this dish contains approximately 20 grams of proteins.

Vitamins and minerals

This dish is a good source of vitamin C, vitamin A, and calcium.

Alergens

This dish contains dairy and fish.

Summary

This dish is a well-balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Oven-roasted Catfish with Sweet Onion Marmalade is a delicious and flavorful dish that is perfect for any occasion. With a perfect balance of flavors and a tender texture, this dish is sure to become a favorite in your household.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Oven-roasted Catfish with Sweet Onion Marmalade. It was a hot summer day, and I was visiting my dear friend Martha in her cozy farmhouse. As soon as I stepped through the door, I was greeted by the tantalizing aroma of onions caramelizing on the stove. Martha, a culinary genius in her own right, was busy preparing dinner for her family and graciously invited me to stay and join them.

As I watched Martha work her magic in the kitchen, I couldn't help but be fascinated by the way she effortlessly combined flavors and ingredients to create delicious dishes. I had always been passionate about cooking, but Martha's skill and expertise inspired me to push myself to new heights.

After a delightful meal of roasted catfish with sweet onion marmalade, I couldn't resist asking Martha for the recipe. With a twinkle in her eye, she handed me a tattered piece of paper with handwritten instructions. She explained that she had learned the recipe from her own grandmother, who had passed it down through the generations.

Eager to try my hand at recreating this masterpiece in my own kitchen, I carefully studied the recipe and made a mental note of the key ingredients and techniques. The next day, I set out to gather all the necessary ingredients, including fresh catfish fillets, sweet onions, honey, and a medley of herbs and spices.

As I prepared the dish, I followed Martha's instructions to the letter, taking care to season the catfish generously and let it marinate in a mixture of herbs and spices before roasting it in the oven. While the fish cooked, I turned my attention to making the sweet onion marmalade, slowly caramelizing the onions until they were golden brown and fragrant.

The moment I took the catfish out of the oven and topped it with a generous spoonful of the sweet onion marmalade, I knew I had created something truly special. The flavors melded together beautifully, with the sweetness of the marmalade balancing out the savory richness of the catfish.

I couldn't wait to share my creation with my family and friends, who were equally impressed by the dish. They marveled at the depth of flavor and the perfect balance of sweet and savory notes. From that day on, Oven-roasted Catfish with Sweet Onion Marmalade became a staple in my culinary repertoire, a dish that I would go on to make time and time again for special occasions and gatherings.

In the years that followed, I continued to experiment with Martha's recipe, adding my own twists and variations to make it uniquely my own. I swapped out the traditional sweet onions for caramelized leeks, added a splash of white wine to the marmalade, and even tried grilling the catfish instead of roasting it in the oven.

Each time I made the dish, I felt a sense of connection to Martha and her grandmother, a bond forged through our shared love of cooking and culinary traditions. I cherished the memories of that fateful day in Martha's farmhouse kitchen, where I first discovered the magic of Oven-roasted Catfish with Sweet Onion Marmalade and the joy of sharing good food with loved ones.

As I sit here now, reflecting on the journey that led me to this recipe, I am grateful for the lessons I have learned and the friendships I have formed along the way. Cooking has always been a source of comfort and creativity for me, a way to express myself and connect with others through the simple act of sharing a meal.

And so, I will continue to pass down this recipe for Oven-roasted Catfish with Sweet Onion Marmalade to future generations, sharing the story of how I learned to make it and the memories that it holds. For in the end, it is not just a dish but a testament to the power of food to bring people together and create lasting bonds of friendship and love.