Chicken Garden Orzo

Chicken Garden Orzo Recipe from Italy

Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Chicken Garden Orzo is a delicious and nutritious one-pot meal that combines tender chicken, fresh vegetables, and orzo pasta in a flavorful broth. This dish is perfect for a quick and easy weeknight dinner or a casual gathering with friends and family.

History

Chicken Garden Orzo is a modern twist on traditional Italian orzo pasta dishes. The addition of chicken and fresh vegetables gives this recipe a hearty and satisfying flavor profile. This dish is a great way to incorporate protein, carbohydrates, and vitamins into one meal.

Ingredients

2 boneless, skinless chicken breast halves
2 tbsp oil
1 large onion, finely chopped
1 tbsp minced garlic
1.75 cup (12 oz (340 g)) uncooked orzo pasta
2 cup broccoli flowerets, cut into bite-size pieces [or 1 package (10 oz (283 g)) frozen broccoli, thawed]
2 can (14.5 oz (411 g) each) reduced sodium chicken stock or broth
2 ears fresh corn, kernels cut from cobs [or 1 package (10 oz (283 g)) frozen corn, thawed]
0.25 tsp freshly ground black pepper
0.75 cup freshly grated parmesan cheese

How to prepare

Rinse the chicken and pat it dry. Cut it into 1 inch pieces.
Heat oil in a 12-inch skillet over medium-high heat. Add the onion and garlic and cook for 2 minutes.
Add the orzo, broccoli, and broth. Reduce the heat to medium, cover the skillet, and cook for 6 minutes, stirring frequently.
Add the chicken and cook for 6 minutes.
Mix in the corn and pepper and cook for 5 minutes.
Remove the pan from the heat. Gently stir in the cheese. Serve hot.

Variations

Substitute the chicken with shrimp or tofu for a different protein option.
Add sun-dried tomatoes or olives for a Mediterranean twist.
Use different vegetables such as bell peppers, zucchini, or spinach for variety.

Cooking Tips & Tricks

Make sure to cut the chicken into uniform pieces to ensure even cooking.

- Stir the orzo frequently while cooking to prevent it from sticking to the bottom of the skillet.

- Feel free to customize this recipe by adding your favorite vegetables or herbs for extra flavor.

Serving Suggestions

Serve Chicken Garden Orzo hot with a side salad or crusty bread for a complete meal. Garnish with fresh herbs or additional cheese for extra flavor.

Cooking Techniques

Use a large skillet with a lid to cook the orzo and vegetables evenly.

- Stir frequently to prevent sticking and ensure even cooking.

- Adjust the seasoning to taste with salt, pepper, or herbs.

Ingredient Substitutions

Use any type of pasta in place of orzo, such as penne or fusilli.

- Swap out the broccoli for cauliflower or green beans.

- Use vegetable broth instead of chicken broth for a vegetarian option.

Make Ahead Tips

Chicken Garden Orzo can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Serve Chicken Garden Orzo in individual bowls garnished with fresh parsley or basil. Add a sprinkle of extra cheese on top for a finishing touch.

Pairing Recommendations

Pair Chicken Garden Orzo with a crisp white wine such as Sauvignon Blanc or Pinot Grigio. A side of garlic bread or a simple green salad complements this dish well.

Storage and Reheating Instructions

Store any leftovers of Chicken Garden Orzo in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Chicken Garden Orzo contains approximately 400 calories. This dish is a satisfying and filling meal that can help keep you full and energized throughout the day.

Carbohydrates

Each serving of Chicken Garden Orzo contains approximately 45 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your daily activities.

Fats

Each serving of Chicken Garden Orzo contains approximately 12 grams of fat. The fat in this dish comes from the oil used for cooking and the cheese added at the end. It is important to consume fats in moderation as part of a balanced diet.

Proteins

Each serving of Chicken Garden Orzo contains approximately 30 grams of protein. Protein is essential for building and repairing tissues in the body, making this dish a great option for a protein-rich meal.

Vitamins and minerals

Chicken Garden Orzo is a good source of vitamins and minerals, including vitamin C from the broccoli and corn, and calcium from the cheese. These nutrients are important for overall health and well-being.

Alergens

This recipe contains dairy (cheese) and gluten (pasta), so it may not be suitable for individuals with dairy or gluten allergies. Be sure to check for any other allergens in the ingredients used.

Summary

Chicken Garden Orzo is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a nutritious and delicious option for a quick and easy dinner.

Summary

Chicken Garden Orzo is a flavorful and satisfying dish that combines tender chicken, fresh vegetables, and orzo pasta in a delicious broth. This recipe is easy to make and perfect for a quick and nutritious meal. Enjoy this dish with your family and friends for a comforting and delicious dining experience.

How did I get this recipe?

The first time I saw this recipe, I was captivated by it. It was a sunny afternoon in the summer of 1965, and I had just finished visiting my friend Margaret's house. As I was leaving, she handed me a small piece of paper with a recipe scribbled on it.

"Here, Mary, I thought you might like to try this recipe for Chicken Garden Orzo. It's a family favorite," she said with a smile.

I thanked her and tucked the recipe into my purse, eager to try it out. As I walked home, I couldn't stop thinking about the delicious combination of chicken, vegetables, and orzo pasta. I knew I had to make it for dinner that night.

When I got home, I immediately set to work gathering all the ingredients I needed. I chopped up fresh tomatoes, bell peppers, and zucchini from my garden, and seasoned some chicken breasts with herbs and spices. I cooked the orzo pasta until it was al dente, and then mixed everything together in a large pot.

As the dish simmered on the stove, the aroma wafted through my kitchen, filling the air with a tantalizing scent. I couldn't wait to taste the finished product.

When I finally sat down to eat, I knew I had stumbled upon something truly special. The flavors of the chicken, vegetables, and orzo melded together perfectly, creating a dish that was both comforting and satisfying. I savored each bite, knowing that this recipe would become a staple in my kitchen for years to come.

Over the years, I made Chicken Garden Orzo countless times, tweaking the recipe here and there to suit my tastes. Sometimes I would add a bit of lemon zest for a bright, citrusy flavor, or sprinkle in some Parmesan cheese for a rich, savory kick. Each time I made it, I thought of Margaret and the day she had shared this recipe with me.

As the years passed, I continued to collect recipes from friends, family, and neighbors, adding them to my ever-growing collection. Each one held a special place in my heart, a memory of the person who had shared it with me. But Chicken Garden Orzo remained my favorite, a timeless classic that never failed to please.

Now, as I sit in my kitchen, surrounded by the comforting smells of cooking, I can't help but smile at the thought of all the recipes I have collected over the years. Each one tells a story, a tale of friendship, love, and shared meals. And each one brings me joy, reminding me of the countless hours I have spent in my kitchen, creating delicious dishes for the people I care about.

As I stir the pot of simmering Chicken Garden Orzo, I can't help but feel grateful for all the wonderful recipes I have gathered over the years. They have brought me so much happiness, and I know that they will continue to do so for many years to come. And for that, I am truly thankful.