Brussels Sprouts Soup

Brussels Sprouts Soup Recipe - A Hearty Soup from the United Kingdom

Region / culture: United Kingdom | Preparation time: 10 minutes | Cooking time: 35 minutes | Servings: 4

Introduction

Brussels Sprouts Soup is a hearty and comforting dish that is perfect for the colder months. This soup is packed with flavor and nutrients, making it a great choice for a healthy and delicious meal.

History

Brussels Sprouts Soup has been a popular dish in European cuisine for centuries. Brussels sprouts are a type of vegetable that is native to Belgium, where they have been cultivated since the 16th century. The soup is typically made with a combination of Brussels sprouts, potatoes, and other vegetables, creating a rich and flavorful dish.

Ingredients

butter - 25 g (1 oz)
onion - 1, chopped
bacon - 3 rashers, diced
celery - 3 sticks, sliced
brussels sprouts - 450 g (1 lb), halved
potatoes - 225 g (8 oz), diced
chicken stock - 1 liter (1.76 pt)
milk - 300 ml
salt and freshly ground black pepper
double cream - 4 tbsp

How to prepare

Melt the butter in a large pan, then add the onion and bacon and sauté for 4–5 minutes.
Stir in the celery, sprouts, and potatoes.
Cook for 2–3 minutes.
Add the stock, bring it to a boil, cover, and simmer for 25–30 minutes, or until the vegetables are tender.
Purée the mixture and return it to the cleaned pan.
Stir in the milk and season to taste.
Bring it to a boil, stirring occasionally.
Add extra stock to thin the mixture, if necessary.
Stir in the cream and serve.

Variations

Add cooked chicken or sausage for extra protein.
Stir in some cooked pasta or rice for a heartier soup.
Top with grated cheese or croutons for added texture.

Cooking Tips & Tricks

Be sure to sauté the onion and bacon until they are golden brown to enhance the flavor of the soup.

- For a creamier texture, use an immersion blender to purée the soup until smooth.

- Adjust the seasoning to taste, adding more salt and pepper as needed.

- For a vegetarian version, omit the bacon and use vegetable stock instead of chicken stock.

Serving Suggestions

Serve Brussels Sprouts Soup with crusty bread or a side salad for a complete meal. Garnish with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.

Cooking Techniques

Sautéing the vegetables before adding the stock helps to develop the flavor of the soup.

- Puréeing the soup creates a smooth and creamy texture.

Ingredient Substitutions

Use vegetable stock instead of chicken stock for a vegetarian version.

- Substitute coconut milk for the cream for a dairy-free option.

Make Ahead Tips

Brussels Sprouts Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Presentation Ideas

Serve Brussels Sprouts Soup in individual bowls garnished with a drizzle of olive oil and a sprinkle of fresh herbs. Add a slice of crusty bread on the side for a complete meal.

Pairing Recommendations

Brussels Sprouts Soup pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. For a non-alcoholic option, try serving with sparkling water or herbal tea.

Storage and Reheating Instructions

Store any leftover Brussels Sprouts Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or stock to thin the soup if needed.

Nutrition Information

Calories per serving

Each serving of Brussels Sprouts Soup contains approximately 250 calories.

Carbohydrates

Each serving of Brussels Sprouts Soup contains approximately 25 grams of carbohydrates.

Fats

Each serving of Brussels Sprouts Soup contains approximately 10 grams of fats.

Proteins

Each serving of Brussels Sprouts Soup contains approximately 8 grams of proteins.

Vitamins and minerals

Brussels Sprouts Soup is rich in vitamins A, C, and K, as well as minerals such as potassium and manganese.

Alergens

This recipe contains dairy (butter, milk, cream) and pork (bacon), so it may not be suitable for those with dairy or pork allergies.

Summary

Brussels Sprouts Soup is a nutritious and delicious dish that is rich in vitamins, minerals, and fiber. It is a great option for a healthy and satisfying meal.

Summary

Brussels Sprouts Soup is a delicious and nutritious dish that is perfect for a cozy meal. Packed with flavor and nutrients, this soup is sure to become a new favorite in your recipe collection.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a cold winter evening, and I had just returned from a long day at the market. As I unpacked my bags, I found a small handwritten note tucked away in the corner. Curious, I unfolded it and read the words scrawled in elegant cursive: "Brussels Sprouts Soup."

I had never heard of such a dish before, but something about it intrigued me. The next day, I set out to gather the ingredients listed on the note: fresh Brussels sprouts, onions, garlic, chicken broth, and a splash of cream. As I chopped and sautéed, the kitchen filled with the comforting aromas of garlic and onions, mingling with the earthy scent of Brussels sprouts.

The soup simmered on the stove, the flavors melding together beautifully. I took a cautious sip, and my taste buds were met with a symphony of flavors - savory, creamy, and just a hint of sweetness from the Brussels sprouts. It was unlike anything I had ever tasted before, and I knew I had stumbled upon a hidden gem.

I shared the soup with my family that evening, and their reactions were just as enthusiastic as mine. My husband declared it the best soup he had ever tasted, and my children eagerly asked for seconds. From that moment on, Brussels Sprouts Soup became a staple in our household, a dish that brought us together around the dinner table.

Over the years, I have perfected the recipe, tweaking it here and there to suit my family's preferences. I have added a pinch of nutmeg for warmth, a squeeze of lemon for brightness, and a handful of Parmesan cheese for richness. Each time I make the soup, I am transported back to that cold winter evening when I first discovered its magic.

As I reflect on the journey of this recipe, I realize that it is a testament to the power of food to bring people together, to create memories, and to nourish both body and soul. I am grateful for the note that sparked my curiosity, for the ingredients that came together in perfect harmony, and for the family that eagerly gathered around the table to share in the joy of a simple, yet unforgettable meal.

And so, I pass on this recipe with love and gratitude, knowing that it will continue to bring warmth and comfort to those who taste it. May Brussels Sprouts Soup find its way into your kitchen and your heart, just as it has done for me and mine. Bon appétit!