Oil-free granola

Introduction

History

Granola has been around for centuries, with roots dating back to the 19th century. Originally created as a health food, granola has evolved over the years to become a popular breakfast choice for many people around the world.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to stir the granola every 20 minutes while baking to prevent it from sticking or burning.

- You can customize this recipe by adding your favorite nuts, seeds, or dried fruits.

- Store the granola in a covered container to keep it fresh for longer.

Serving Suggestions

Serve this oil-free granola with your favorite plant-based milk or yogurt for a satisfying breakfast.

Cooking Techniques

Baking

Ingredient Substitutions

Use maple syrup instead of honey for a vegan option.

- Substitute almonds or walnuts for cashews.

- Use dried cranberries or blueberries instead of raisins.

Make Ahead Tips

You can make a big batch of this granola and store it in an airtight container for up to two weeks.

Presentation Ideas

Serve the granola in a bowl with fresh fruit and a drizzle of honey for a beautiful presentation.

Pairing Recommendations

Pair this granola with a smoothie or fresh fruit for a balanced breakfast.

Storage and Reheating Instructions

Store the granola in a covered container at room temperature. To reheat, simply place it in the oven at 250°F (121°C) for a few minutes.

Nutrition Information

Calories per serving

Calories per serving: 280

Carbohydrates

Carbohydrates: 45g

Fats

Total Fat: 8g

Proteins

Protein: 7g

Vitamins and minerals

This granola recipe is a good source of iron, magnesium, and vitamin E.

Alergens

This recipe contains nuts and wheat.

Summary

This oil-free granola is a nutritious and delicious breakfast option that is high in carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals, making it a healthy choice for starting your day.

Summary

Oil-free granola is a nutritious and delicious breakfast option that is easy to make and can be customized to suit your taste preferences. Packed with oats, nuts, and dried fruits, this recipe is a great way to start your day on a healthy note.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for oil-free granola. It was a sunny afternoon in the early days of my marriage, and I had decided to spend the day experimenting in the kitchen. I had always loved cooking, and trying out new recipes was one of my favorite pastimes.

As I rummaged through my pantry, I came across a bag of oats and some nuts that I had bought on a whim. I had heard about the health benefits of granola, but most recipes I had come across were loaded with oil and sugar. I wanted to create a healthier version that would still be delicious and satisfying.

I started by toasting the oats and nuts in the oven, giving them a rich, nutty flavor without the need for oil. I then added a touch of sweetness with some honey and dried fruit, making sure to keep the sugar content low. The result was a crunchy, flavorful granola that was perfect for breakfast or snacking.

I was thrilled with how the recipe turned out, and I knew I had stumbled upon something special. I shared the granola with my family and friends, and they all raved about how delicious it was. I knew then that this recipe was a keeper, and I added it to my collection of go-to dishes.

Over the years, I have continued to make this oil-free granola recipe, tweaking it here and there to suit my tastes. I have added different types of nuts and seeds, as well as spices like cinnamon and nutmeg for extra flavor. I have also experimented with using different types of dried fruit, such as raisins, cranberries, and apricots.

I have passed the recipe on to my children and grandchildren, who have all embraced it with enthusiasm. They love the fact that it is a healthier alternative to store-bought granola, and they enjoy making it themselves. I am proud to see them carrying on the tradition of cooking and sharing delicious food with their loved ones.

One of my fondest memories involving this recipe is from a family camping trip we took a few years ago. I decided to make a big batch of oil-free granola to take with us, so we would have a healthy and delicious snack to enjoy while exploring the great outdoors.

As we sat around the campfire, roasting marshmallows and telling stories, I brought out the granola and passed it around. Everyone dug in eagerly, savoring the crunchiness and sweetness of the homemade treat. It was a hit with both young and old, and we ended up devouring the entire batch in no time.

That night, as we lay in our sleeping bags under the stars, my grandchildren asked me how I had come up with the recipe for the granola. I told them the story of that sunny afternoon many years ago, and how I had stumbled upon the idea of making a healthier version of this beloved snack.

They listened intently, hanging on my every word, and I could see the spark of curiosity and creativity in their eyes. I knew then that this recipe would continue to be a part of our family's culinary heritage, passed down from generation to generation.

As I sit here now, reflecting on all the memories and moments that this simple recipe has brought me, I am filled with gratitude and joy. Cooking has always been a passion of mine, a way to express my love and creativity, and to bring people together around the table.

I am thankful for the opportunity to share this recipe with my loved ones, and for the joy and satisfaction it has brought me over the years. I hope that it will continue to be a source of nourishment and happiness for many more generations to come.

And so, I will continue to make my oil-free granola, with love and care, knowing that it will always hold a special place in my heart and in the hearts of those I hold dear.

Categories

| Dates Recipes | Low-calorie Recipes |

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