Abadoo's Granola

Abadoo's Granola Recipe from Venezuela - Discover Deliciousness

Region / culture: Venezuela | Preparation time: 10 minutes | Cooking time: 45 minutes | Servings: 8

Introduction

Abadoo's Granola is a delightful and nutritious recipe that brings a perfect balance of sweetness, crunch, and health benefits to your breakfast table or snack time. This homemade granola recipe is packed with wholesome ingredients like rolled oats, nuts, seeds, and dried fruits, all lightly sweetened with honey and molasses. It's a versatile recipe that can be easily customized to suit your taste preferences and dietary needs. Whether you're looking for a quick breakfast option, a topping for your yogurt, or a healthy snack on the go, Abadoo's Granola is sure to satisfy.

History

The concept of granola dates back to the late 19th century, originally created as a health food for patients in sanitariums. Over the years, granola has evolved from its simple beginnings into a popular breakfast food and snack enjoyed worldwide. Abadoo's Granola recipe draws inspiration from traditional granola recipes while incorporating a unique blend of ingredients that set it apart. This recipe has been passed down through generations, with each adding their own touch, making it a cherished family favorite.

Ingredients

2.5 cups rolled oats
1 cup shredded coconut, optional
0.5 cup chopped almonds
0.5 cup sesame seeds
0.5 cup wheat germ
0.5 cup honey
0.25 cup cooking oil
1 cup currants or raisins
0.25 cup dates
2 tbsp molasses

How to prepare

Combine all ingredients, except for the fruits, in a 13 x 9 x 2 inches pan.
Bake at 300°F (149°C) for 45 minutes and stir every 15 minutes.
Remove from the oven, stir in the fruits, and transfer to another pan to cool.
Stir frequently to prevent lumping while it cools.

Variations

Feel free to customize this granola recipe by adding different nuts, seeds, or dried fruits. For a chocolatey twist, mix in some dark chocolate chips after baking.
Feel free to experiment with different nuts, seeds, and dried fruits based on your preferences or what you have on hand. For a chocolatey twist, add cocoa powder to the mix before baking, or stir in dark chocolate chips after cooling.
Feel free to experiment with different nuts, seeds, and dried fruits to customize your granola. For a chocolatey twist, add cocoa powder or chocolate chips after baking. For a nut-free version, use sunflower seeds and pumpkin seeds instead of almonds.

Cooking Tips & Tricks

To ensure your granola comes out perfectly every time, follow these tips and tricks:

- Always preheat your oven for even cooking.

- Stir the granola mixture every 15 minutes during baking to ensure even browning.

- Add the dried fruits after baking to prevent them from becoming too hard or burnt.

- For a clumpier granola, press the mixture down with a spatula before the final cool down.

- Experiment with different nuts, seeds, and dried fruits to find your favorite combination.

Serving Suggestions

Enjoy Abadoo's Granola over yogurt, mixed with milk, or as a standalone snack. It's also great as a topping for smoothie bowls or baked fruits for an extra crunch.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a crispy and golden texture to the granola. Stirring the mixture during baking ensures even cooking and prevents burning.

Ingredient Substitutions

For a vegan version, substitute honey with maple syrup or agave nectar. If you're allergic to nuts, replace them with additional seeds or rolled oats. For a gluten-free option, ensure your oats are certified gluten-free.

Make Ahead Tips

Abadoo's Granola can be made in advance and stored in an airtight container for up to two weeks, making it a convenient option for busy mornings or quick snacks.

Presentation Ideas

Serve your granola in a beautiful bowl with a dollop of yogurt and fresh fruits on top for a visually appealing and nutritious breakfast. You can also layer it in a glass with yogurt and fruits to make a granola parfait.

Pairing Recommendations

Pair Abadoo's Granola with dairy or plant-based milk, yogurt, or enjoy it as a crunchy topping on smoothies and fruit salads. Its versatility makes it a great addition to various meals and snacks.

Storage and Reheating Instructions

Store the cooled granola in an airtight container at room temperature for up to two weeks. There's no need to reheat, but if you prefer it warm, lightly toast it in a pan over low heat for a few minutes.

Nutrition Information

Calories per serving

A serving of Abadoo's Granola contains about 300 calories, making it a nutrient-dense option that can help keep you full and energized. It's an ideal serving size for breakfast or a hearty snack.

Carbohydrates

Abadoo's Granola is a good source of carbohydrates, providing the energy needed to start your day. The rolled oats, dried fruits, and honey contribute to the carbohydrate content. A serving of this granola contains approximately 45 grams of carbohydrates, making it a fulfilling option for breakfast or a snack.

Fats

The healthy fats in Abadoo's Granola come from ingredients like almonds, sesame seeds, and cooking oil. These fats are essential for a balanced diet, contributing to heart health and overall well-being. A serving of this granola contains about 15 grams of fats, most of which are unsaturated fats.

Proteins

With ingredients like almonds, sesame seeds, and wheat germ, Abadoo's Granola is a good source of plant-based protein. Protein is crucial for building and repairing tissues, making this granola a great post-workout snack. A serving provides approximately 10 grams of protein.

Vitamins and minerals

This granola is rich in vitamins and minerals, including vitamin E from the almonds, iron from the sesame seeds, and zinc from the wheat germ. These nutrients support various bodily functions, including immune health and antioxidant protection. Each serving offers a good dose of these essential vitamins and minerals.

Alergens

This recipe contains common allergens such as nuts (almonds), sesame seeds, and wheat (wheat germ). If you have food allergies, consider making substitutions or consult a healthcare provider before consuming.

Summary

Overall, Abadoo's Granola is a balanced and nutritious food choice, offering a good mix of carbohydrates, proteins, and healthy fats, along with essential vitamins and minerals. It's a high-energy, satisfying meal or snack that supports a healthy lifestyle.

Summary

Abadoo's Granola is a versatile, nutritious, and delicious recipe that's perfect for breakfast or snacking. With its combination of wholesome ingredients, it offers a balance of flavors and textures that can be customized to suit any dietary need or preference. Whether you're looking for a healthy start to your day or a satisfying snack, this granola is sure to delight.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a sunny day in the early spring when I stumbled upon the recipe for Abadoo's Granola. I was visiting a quaint little farmer's market in the countryside, browsing through the various stalls filled with fresh produce and homemade goods.

As I walked past a stall selling homemade jams and preserves, a small handwritten sign caught my eye. It read "Abadoo's Granola - Made with Love and Sunshine". Intrigued, I stopped to chat with the elderly lady behind the counter. Her name was Abadoo, and she was a sweet, grandmotherly figure with a twinkle in her eye.

Abadoo told me that the recipe for her granola had been passed down through generations in her family. She explained that each ingredient was carefully selected and lovingly prepared to create a wholesome and delicious breakfast cereal. She graciously shared the recipe with me, handing me a worn piece of paper with faded writing.

I thanked Abadoo for her generosity and promised to give her granola recipe a try. As I walked away from her stall, I couldn't help but feel a sense of excitement and anticipation. I couldn't wait to recreate Abadoo's Granola in my own kitchen.

When I got home, I carefully gathered all the ingredients listed on the recipe. Rolled oats, nuts, seeds, honey, and a dash of cinnamon. I followed the instructions meticulously, mixing the ingredients together and spreading them out on a baking sheet. As the granola baked in the oven, a warm, nutty aroma filled the air, making my stomach growl in anticipation.

When the granola was finally ready, I pulled it out of the oven and let it cool before tasting a spoonful. The crunch of the nuts and seeds, the sweetness of the honey, and the hint of cinnamon danced on my taste buds in perfect harmony. It was love at first bite.

I knew then and there that Abadoo's Granola would become a staple in my breakfast routine. I made batch after batch, experimenting with different nuts and seeds, adding dried fruits and coconut flakes for extra flavor. Each time I made the granola, I thought of Abadoo and the special connection we shared through her treasured recipe.

Over the years, I shared Abadoo's Granola with friends and family, receiving rave reviews and requests for the recipe. I happily passed on the recipe, spreading the love and sunshine that Abadoo had infused into her granola.

As the seasons changed and the years passed, Abadoo's Granola became a beloved tradition in our family. It was the perfect way to start the day, a crunchy, wholesome treat that nourished both body and soul. And every time I made a fresh batch of granola, I felt a sense of gratitude for Abadoo and the gift she had given me.

Now, as I sit at my kitchen table, surrounded by the familiar ingredients of Abadoo's Granola, I can't help but smile. The recipe may have come from a chance encounter at a farmer's market, but it has become so much more than just a breakfast cereal. It is a reminder of the power of food to connect us, to nourish us, and to bring joy into our lives.

So, as I mix the oats, nuts, seeds, honey, and cinnamon together, I say a silent thank you to Abadoo for her generosity and her delicious granola recipe. And as the aroma of warm, toasty granola fills the air, I know that I am carrying on a tradition that will continue to bring happiness and contentment for generations to come. Abadoo's Granola will always hold a special place in my heart, a reminder of the magic that can be found in a simple recipe made with love and sunshine.