Miso and Mustard Tofu Scramble

Miso and Mustard Tofu Scramble Recipe - Vegetarian Japanese Cuisine

Region / culture: Japan | Preparation time: 1 hour | Cooking time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Miso and Mustard Tofu Scramble is a delicious and nutritious vegan alternative to traditional scrambled eggs. Packed with protein and flavor, this dish is perfect for breakfast, brunch, or any time of day.

History

This recipe is a modern twist on traditional scrambled eggs, using tofu as a plant-based alternative to eggs. Miso, mustard, and spices add depth and complexity to the dish, creating a savory and satisfying meal.

Ingredients

1 lb (450 g) water-packed medium-firm tofu (NOT silken)
0.25 cup extra virgin olive oil
0.25 cup pure water
2 heaping tablespoons yellow nutritional yeast flakes (NOT brewer's yeast)
2 heaping tablespoons yellow miso
2 tsp dijon mustard
1 tsp turmeric (for a yellow color)
1 tsp sage
0.25 tsp dried basil
0.25 tsp dried oregano
salt and pepper to taste
1 onion, diced
0.5 green pepper, diced
0.5 red, yellow or orange pepper, diced
1 small tomato, diced
1 or 2 cloves fresh garlic, minced

How to prepare

In a large bowl, combine the tofu with all the ingredients except the vegetables. Mix thoroughly until the tofu reaches a crumbled, scrambled-egg-like consistency. Allow the mixture to marinate in the refrigerator for at least 1 hour (preferably overnight).
Once the tofu has finished marinating, heat a tablespoon or less of extra virgin olive oil in a heavy-bottomed skillet. Sauté the vegetables (excluding the tomato) until they become tender. Add the marinated tofu and cook over medium heat until all the water has evaporated. Stir in the diced tomato.
Serve the dish with toast, English muffins, crumpets, tortillas, or any other preferred accompaniment for scrambled eggs. Enjoy!

Variations

Add diced mushrooms, spinach, or kale for extra flavor and nutrients.
Top the scramble with avocado slices, salsa, or hot sauce for a spicy kick.
Sprinkle nutritional yeast or vegan cheese on top for a cheesy finish.

Cooking Tips & Tricks

Make sure to use firm tofu for this recipe, as silken tofu will not hold up well in the scramble.

- Marinating the tofu mixture for at least 1 hour will allow the flavors to develop and infuse into the tofu.

- Be sure to cook the tofu until all the water has evaporated to ensure a nice, firm texture.

- Feel free to customize the vegetables in this dish to suit your preferences.

Serving Suggestions

Serve the Miso and Mustard Tofu Scramble with toast, English muffins, or tortillas. Add a side of fresh fruit or a green salad for a complete meal.

Cooking Techniques

Crumble the tofu by hand or with a fork to achieve a scrambled egg-like texture.

- Marinate the tofu mixture to allow the flavors to develop.

- Cook the tofu over medium heat until all the water has evaporated for a firm texture.

Ingredient Substitutions

Use white miso or red miso if yellow miso is not available.

- Substitute dijon mustard with whole grain mustard or spicy mustard.

- Swap out the spices for your favorite herbs and seasonings.

Make Ahead Tips

Prepare the tofu mixture in advance and store it in the refrigerator for up to 24 hours before cooking. This will allow the flavors to develop even more.

Presentation Ideas

Serve the Miso and Mustard Tofu Scramble in a colorful bowl or on a plate garnished with fresh herbs or microgreens. Add a sprinkle of paprika or black pepper for a finishing touch.

Pairing Recommendations

Pair this dish with a side of roasted potatoes, fresh fruit, or a green salad. Enjoy with a cup of hot coffee or herbal tea for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 18g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 16g per serving

Vitamins and minerals

This dish is a good source of vitamin C, vitamin K, and iron.

Alergens

This recipe contains soy and gluten from the miso and mustard.

Summary

This Miso and Mustard Tofu Scramble is a well-balanced meal, providing a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Miso and Mustard Tofu Scramble is a flavorful and satisfying vegan breakfast option that is easy to make and packed with protein and nutrients. Enjoy this dish with your favorite accompaniments for a delicious and wholesome meal.

How did I get this recipe?

The moment I found this recipe is one that will always stay with me. It was a brisk autumn afternoon, the leaves were falling and the smell of bonfires filled the air. I was walking through the farmer's market, browsing for fresh produce to use in my latest culinary creation. As I wandered past the stalls, a sweet aroma caught my attention. It was coming from a small booth tucked away in the corner.

Curious, I made my way over to the booth and was greeted by a kind elderly man named Mr. Tanaka. He was selling a variety of homemade tofu dishes, each one more enticing than the last. As I chatted with him, he revealed that he had been making tofu for over 50 years and had learned the art from his grandmother in Japan.

Intrigued by his story, I asked if he had any recipes to share. Mr. Tanaka's eyes lit up as he reached under the counter and pulled out a tattered old notebook. Inside were handwritten recipes for all of his tofu creations, including one that caught my eye - Miso and Mustard Tofu Scramble.

Mr. Tanaka explained that this recipe was a family favorite and had been passed down through the generations. He graciously agreed to share it with me, on the condition that I promise to keep it a secret and pass it on to future generations.

I eagerly accepted his offer and thanked him profusely for his generosity. As I walked home with the recipe clutched in my hands, I couldn't wait to try it out in my own kitchen. Little did I know, this simple tofu scramble would become a staple in my cooking repertoire for years to come.

The first time I made the Miso and Mustard Tofu Scramble, the aroma that filled my kitchen was absolutely intoxicating. The combination of miso, mustard, and tofu created a rich and savory dish that was unlike anything I had ever tasted before. I served it up with a side of steamed greens and a sprinkle of sesame seeds, and my family devoured every last bite.

As I continued to make the dish, I experimented with different variations, adding in extra vegetables or a touch of spice to suit my family's tastes. Each time I made it, I couldn't help but think of Mr. Tanaka and the generations of his family who had lovingly prepared this dish before me.

Over the years, the Miso and Mustard Tofu Scramble became a beloved recipe in my household. It was always my go-to dish for lazy Sunday mornings or impromptu brunches with friends. The creamy texture of the tofu, combined with the bold flavors of miso and mustard, never failed to impress.

As my own grandchildren grew older, they too began to take an interest in cooking. I would often find them in the kitchen, poring over my collection of recipes and asking me to teach them how to make their favorite dishes. When it came time to pass on the recipe for the Miso and Mustard Tofu Scramble, I knew that it would be a special moment.

Gathering my grandchildren around me, I recounted the story of how I had come to acquire the recipe from Mr. Tanaka all those years ago. Their eyes widened with wonder as I explained the history behind the dish and the importance of keeping family recipes alive.

Together, we set to work in the kitchen, each of us taking on a different task in preparing the tofu scramble. As we cooked, I shared stories of my own childhood and the recipes that had been passed down to me from my own grandmother. It was a heartwarming experience, seeing the next generation of my family carrying on the tradition of good food and shared memories.

When the Miso and Mustard Tofu Scramble was finally ready, we all gathered around the table to enjoy the fruits of our labor. The dish was just as delicious as I remembered, and I couldn't help but feel a sense of pride in passing on this recipe to my grandchildren.

As we sat together, laughing and sharing stories, I knew that this simple tofu scramble would continue to bring us together for years to come. And as I looked at the smiling faces of my grandchildren, I couldn't help but feel grateful for the gift of good food and cherished family recipes that had been passed down to me.

The moment I found the recipe for Miso and Mustard Tofu Scramble may have been a chance encounter at a farmer's market, but the memories and traditions that have come from it will always hold a special place in my heart. And as long as there are fresh ingredients to be found and stories to be shared, I know that this recipe will continue to bring joy and connection to my family for generations to come.