Berkoukes

Berkoukes Recipe - Algerian Vegetarian Dish with Tomatoes, Zucchini, and Pasta Bullets

Region / culture: Algeria | Preparation time: 10 minutes | Cooking time: 45 minutes | Servings: 6 |

Vegetarian diet

Introduction

Berkoukes, also known as Aich or Berkoukesh, is a traditional North African dish, particularly popular in Algeria, Morocco, and Tunisia. This hearty and comforting meal is made with small pasta grains, resembling large couscous or pearl pasta, and a rich, flavorful stew of vegetables and sometimes meat. It's a versatile dish that can be adapted to include whatever vegetables are in season, making it a staple in many households. The combination of spices, fresh herbs, and the unique pasta bullets creates a delicious and satisfying meal perfect for any time of the year.

History

The origins of Berkoukes can be traced back to the Berber people of North Africa, who have been making this dish for centuries. It was traditionally prepared during the cold winter months because of its warming properties. Over time, the recipe spread across the region, with each area adding its own twist based on local ingredients and preferences. Today, Berkoukes is enjoyed in various forms across North Africa and has even gained popularity in other parts of the world as a representation of Algerian and Moroccan cuisine.

Ingredients

8 cups water
2 tbsp olive oil
2 medium tomatoes, chopped
1 tbsp tomato paste
1 medium zucchini, cubed
0.25 lb (113 g) string beans, chopped
0.5 cup green peas
1 medium potato, cubed
1 medium onion, chopped
6 cloves garlic, finely chopped
2 tbsp cilantro, finely chopped
2 tsp mint
1 tsp salt
0.25 tsp pepper
1 tbsp paprika
1 lb (454 g) pasta bullets

How to prepare

In a large pan, bring water to a boil and add all the remaining ingredients, except pasta.
Cook over moderate heat for 30 minutes.
Rinse the pasta in cold water, drain it, and add it to the sauce.
Cook for 15 minutes.
Serve.

Variations

1. Meat lovers can add lamb, chicken, or beef to the stew for added protein.
2. For a vegetarian version, consider adding chickpeas or lentils.
3. Spice it up with additional spices such as cumin, coriander, or a pinch of cayenne pepper for heat.

Cooking Tips & Tricks

1. To ensure the pasta cooks evenly, rinse it under cold water before adding it to the stew.

2. For a richer flavor, consider sautéing the onions and garlic before adding the water and other vegetables.

3. If you prefer a thicker stew, reduce the amount of water slightly or allow the dish to simmer uncovered for a few extra minutes to reduce.

4. Feel free to experiment with different vegetables based on what's in season or your personal preferences.

5. Adding meat? Brown it first to add depth to the dish's flavor.

Serving Suggestions

Berkoukes is traditionally served hot, directly from the stove. It can be enjoyed on its own as a hearty stew or accompanied by a fresh salad for added texture and freshness. For a more substantial meal, serve with a side of crusty bread to soak up the delicious sauce.

Cooking Techniques

The key to a successful Berkoukes is in the simmering. Allowing the stew to cook slowly over moderate heat helps the flavors meld together and the vegetables to become tender without falling apart. Be sure to stir occasionally to prevent sticking and ensure even cooking.

Ingredient Substitutions

1. No pasta bullets? Use pearl couscous or even broken pieces of spaghetti as a substitute.

2. Any seasonal vegetables can be used in place of those listed in the recipe.

3. Fresh herbs can be replaced with dried ones, though the flavor may be slightly different.

Make Ahead Tips

Berkoukes can be made in advance and stored in the refrigerator for up to 3 days. In fact, letting it sit overnight can enhance the flavors as they have more time to meld together. Simply reheat on the stove or in the microwave when ready to serve.

Presentation Ideas

Serve Berkoukes in a large, shallow bowl to showcase the colorful vegetables and rich sauce. Garnish with a sprinkle of fresh herbs for added color and flavor. A drizzle of olive oil just before serving can also add a touch of richness.

Pairing Recommendations

Berkoukes pairs well with a light, crisp white wine such as Sauvignon Blanc or a dry Rosé to balance the richness of the dish. For a non-alcoholic option, a mint tea or sparkling water with lemon complements the flavors nicely.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, simply warm on the stove over low heat, adding a little water or broth if the stew has thickened too much. Avoid microwaving if possible to prevent the vegetables from becoming too soft.

Nutrition Information

Calories per serving

A serving of Berkoukes can vary in caloric content based on the specific ingredients used, but on average, a serving without meat can range from 300 to 400 calories. Adding meat or additional olive oil can increase the calorie count.

Carbohydrates

Berkoukes is a carb-rich dish, primarily due to the pasta bullets that serve as its base. A single serving can provide a substantial amount of your daily carbohydrate needs, offering energy and fiber. The vegetables add additional fiber, making this dish beneficial for digestion and overall health.

Fats

The olive oil used in the recipe contributes healthy fats, which are essential for heart health and absorbing vitamins. If you opt to include meat in your Berkoukes, be mindful of the fat content and choose lean cuts to keep the dish balanced.

Proteins

While the pasta bullets provide some protein, adding meat or legumes can significantly increase the protein content, making Berkoukes a more filling and nutritious meal. The variety of vegetables also contributes minor amounts of plant-based proteins.

Vitamins and minerals

Berkoukes is rich in vitamins and minerals, thanks to the diverse range of vegetables used. Tomatoes, zucchini, and green peas, for example, are excellent sources of Vitamin C, potassium, and several B vitamins. The herbs not only add flavor but also provide additional nutrients, including Vitamin K from cilantro and antioxidants from mint.

Alergens

The primary allergen in Berkoukes is gluten, found in the pasta bullets. Those with a gluten intolerance or celiac disease should seek gluten-free pasta alternatives. Additionally, be mindful of any specific vegetable or herb allergies when preparing this dish.

Summary

Berkoukes is a nutritious and balanced meal, offering carbohydrates, proteins, healthy fats, and a wide range of vitamins and minerals. It's a versatile dish that can be adapted to meet various dietary needs and preferences.

Summary

Berkoukes is a traditional, comforting dish that is as nutritious as it is delicious. With its rich history and versatility, it's a wonderful way to explore North African cuisine. Whether you stick to the traditional recipe or make it your own with variations and substitutions, Berkoukes is sure to become a favorite in your recipe collection.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Berkoukes. It was many years ago, when I was just a young girl living in a small village in Morocco. My grandmother, may she rest in peace, was the one who introduced me to this traditional dish.

I remember walking into her kitchen and being hit by the warm and comforting aroma of spices. My grandmother was standing at the stove, stirring a pot of steaming hot broth. She smiled at me and beckoned me over to watch as she added the tiny balls of pasta known as Berkoukes.

As I stood there, mesmerized by the swirling broth and the delicate pasta, my grandmother began to tell me the story of how she learned to make Berkoukes. She explained that the recipe had been passed down through generations of women in our family, each one adding their own twist to make it their own.

She told me that she had learned the recipe from her own mother, who had learned it from her mother before her. And now, she was passing it down to me, her granddaughter, so that I could carry on the tradition.

I listened intently as my grandmother explained the ingredients and techniques that went into making Berkoukes. She showed me how to make the tiny pasta balls by hand, rolling and shaping each one with care and precision. She taught me how to season the broth with a delicate blend of spices, including cumin, coriander, and cinnamon.

But most importantly, she instilled in me the importance of patience and love when cooking this dish. She told me that the secret ingredient in Berkoukes was the time and effort that went into making it, and that it was this dedication that made it so special.

As I watched my grandmother work her magic in the kitchen, I knew that I wanted to learn how to make Berkoukes just like her. I wanted to carry on the tradition of my ancestors and share this delicious dish with my own family someday.

And so, over the years, I practiced and honed my skills in the kitchen, perfecting the art of making Berkoukes. I experimented with different spices and techniques, adding my own personal touch to the recipe while still staying true to the traditional flavors that I had grown up with.

Now, whenever I make Berkoukes, I am transported back to that small village in Morocco, surrounded by the sights and sounds of my childhood. I can still hear my grandmother's gentle voice guiding me through the recipe, her hands moving with grace and confidence as she worked her magic in the kitchen.

And as I serve up a steaming bowl of Berkoukes to my own family, I know that I am carrying on a tradition that has been passed down through generations of strong and resilient women. I am honoring the memory of my grandmother and all those who came before her, keeping their legacy alive through the simple act of cooking a delicious meal.

So the next time you sit down to enjoy a bowl of Berkoukes, remember the story behind this humble dish. Remember the love and dedication that went into making it, and the generations of women who have passed down this recipe with care and pride. And most importantly, savor every bite, knowing that you are not just eating a meal, but a piece of history and tradition that will live on for generations to come.