Mediterranean Salsa

Mediterranean Salsa Recipe from France with Plum Tomatoes, Mushrooms, and More

Region / culture: France | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 6

Introduction

Mediterranean salsa is a fresh and flavorful dish that is perfect for summer gatherings or as a light and healthy snack. This salsa is packed with vegetables and herbs that are typical of Mediterranean cuisine, giving it a unique and delicious flavor profile.

History

The origins of Mediterranean salsa can be traced back to the Mediterranean region, where fresh vegetables, herbs, and olive oil are staples in the diet. This salsa is a modern twist on traditional Mediterranean dishes, incorporating classic ingredients like tomatoes, olives, and artichokes into a fresh and vibrant salsa.

Ingredients

6 Italian plum tomatoes, finely chopped (or the best tomatoes in season)
1 cup finely chopped mushrooms
2 tbsp scallions (green onions)
1 can chopped black olives (drained)
1 jar (6 oz (170 g)) artichoke hearts, finely chopped
1 tbsp chopped fresh parsley (at least!)
2 tsp dried basil leaves
0.25 tsp salt
1 tbsp balsamic vinegar
french bread (for crostini)

How to prepare

Hand chop all vegetables, then fold them together gently but thoroughly.
Add balsamic to taste.
Let it stand for 20 minutes or refrigerate until serving.
If you're storing it for more than a day, draining excess liquid will prevent it from becoming mushy as it gets juicier over time.

Crostini

Preheat the oven to 325°F (163°C).
Cut the French bread into 0.5" slices (day-old bread works best because it's not too soft to be easily squished when cut).
Line a cookie sheet with foil and spray or brush it with olive oil or PAM.
Lay the bread slices flat and lightly spray or brush them with olive oil or PAM.
Bake for 6 – 10 minutes or until crispy.
Allow them to cool, then serve or store them in a tight container.

Variations

Add diced cucumbers or bell peppers for extra crunch.
Mix in feta cheese or goat cheese for a creamy and tangy twist.
Drizzle with olive oil and sprinkle with fresh oregano for added flavor.

Notes

These volumes are forgiving. I never have measured ingredients for this recipe once! Do it to taste and what looks good.

Cooking Tips & Tricks

Be sure to hand chop the vegetables for the salsa to ensure a chunky and rustic texture.

- Let the salsa sit for at least 20 minutes before serving to allow the flavors to meld together.

- Draining excess liquid from the salsa will prevent it from becoming too watery over time.

- Use day-old French bread for the crostini to ensure a crispy texture.

Serving Suggestions

Serve Mediterranean salsa with homemade crostini for a delicious and satisfying appetizer.

Cooking Techniques

Hand chopping the vegetables for the salsa ensures a chunky and rustic texture that is characteristic of Mediterranean cuisine.

Ingredient Substitutions

Use cherry tomatoes or Roma tomatoes if Italian tomatoes are not available.

- Substitute fresh basil for dried basil if desired.

- Use marinated artichoke hearts for added flavor.

Make Ahead Tips

Mediterranean salsa can be made ahead of time and stored in the refrigerator for up to 2 days. Drain excess liquid before serving.

Presentation Ideas

Serve Mediterranean salsa in a decorative bowl with a garnish of fresh parsley or basil for a beautiful presentation.

Pairing Recommendations

Pair Mediterranean salsa with a crisp white wine or a refreshing cocktail for a perfect summer appetizer.

Storage and Reheating Instructions

Store leftover Mediterranean salsa in an airtight container in the refrigerator for up to 2 days. Reheat crostini in the oven at 325°F (163°C) for 5-7 minutes until crispy.

Nutrition Information

Calories per serving

Each serving of Mediterranean salsa contains approximately 100 calories.

Carbohydrates

Each serving of Mediterranean salsa contains approximately 10 grams of carbohydrates.

Fats

Each serving of Mediterranean salsa contains approximately 5 grams of fat.

Proteins

Each serving of Mediterranean salsa contains approximately 2 grams of protein.

Vitamins and minerals

Mediterranean salsa is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium from the tomatoes, mushrooms, and olives.

Alergens

This recipe contains gluten from the French bread. It may also contain sulfites from the balsamic vinegar.

Summary

Mediterranean salsa is a low-calorie and nutrient-dense dish that is perfect for a light and healthy snack or appetizer.

Summary

Mediterranean salsa is a fresh and flavorful dish that is perfect for summer gatherings or as a light and healthy snack. Packed with vegetables and herbs typical of Mediterranean cuisine, this salsa is a delicious and nutritious addition to any meal.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. It was a warm summer day, and I had been invited to a friend's house for a barbecue. As I walked into the backyard, I was greeted by the enticing smell of grilled meats and fresh vegetables. But what really caught my attention was a bowl of vibrant, colorful salsa sitting on the buffet table.

My friend's mother, Maria, had made the salsa herself and she proudly told me that it was a traditional Mediterranean recipe passed down through generations in her family. I could see why – the salsa was a beautiful mix of diced tomatoes, cucumbers, red onions, and bell peppers, all tossed in a tangy dressing of olive oil, lemon juice, and herbs.

I eagerly scooped some of the salsa onto a crisp tortilla chip and took a bite. The flavors exploded in my mouth – the sweetness of the tomatoes, the crunch of the cucumbers, the bite of the onions, and the freshness of the herbs. It was like a party for my taste buds, and I knew I had to learn how to make it myself.

Maria was more than happy to share her recipe with me, and we spent the afternoon in her kitchen, chopping vegetables, mixing dressing, and chatting about life. As we worked, she told me stories of her own grandmother, who had taught her how to make the salsa when she was just a little girl. I could see the love and tradition that went into every chop and stir, and I felt honored to be a part of it.

After a few hours of cooking and laughing, the salsa was ready. Maria scooped some into a bowl and handed me a spoon. I took a bite and closed my eyes, savoring the familiar flavors that now held a special place in my heart. It was more than just a recipe – it was a connection to the past, a link to generations of women who had passed down their knowledge and love through food.

From that day on, Mediterranean salsa became a staple in my own kitchen. I made it for family gatherings, potlucks, and quiet nights at home. Each time I made it, I thought of Maria and her grandmother, and the bond that food had created between us. I knew that this recipe would be one that I would pass down to my own grandchildren someday, along with the stories and memories that went along with it.

As the years went by, I continued to make the salsa, tweaking the recipe here and there to suit my own tastes. I added a bit more garlic, a dash of red pepper flakes, or a squeeze of fresh lemon juice. But no matter how I changed it, the salsa always brought me back to that warm summer day in Maria's kitchen, where I had learned the magic of Mediterranean flavors.

Now, as I sit in my own kitchen, chopping vegetables and mixing dressing, I can feel the presence of all the women who came before me, guiding my hands and my heart. I am grateful for the gift of this recipe, for the stories and traditions that it carries with it, and for the love that it allows me to share with my family and friends.

And so, as I take a bite of the salsa that I have made with my own hands, I close my eyes and smile. For in that simple bowl of vegetables and herbs, I have found a connection to my past, a link to my roots, and a reminder that love is the most important ingredient of all.