Lentil and Yogurt Soup

Lentil and Yogurt Soup with Bacon and Vegetables Recipe

Preparation time: 10 minutes | Cooking time: 50 minutes | Servings: 4

Introduction

Lentil and Yogurt Soup is a hearty and nutritious dish that is perfect for a cozy meal on a cold day. This soup is packed with protein and fiber from the lentils, and the addition of yogurt adds a creamy and tangy flavor.

History

Lentil and Yogurt Soup is a traditional dish that has been enjoyed for centuries in various cultures around the world. Lentils have been a staple food in many cuisines due to their high nutritional value and versatility in cooking. The addition of yogurt to the soup adds a unique twist and enhances the flavor profile.

Ingredients

2 tsp corn or olive oil
2 oz (57 g) lean back bacon, trimmed of any fat and chopped
1 onion, chopped
1 carrot, diced
6 oz (170 g) mushrooms, wiped and chopped
6 oz (170 g) orange lentils, rinsed and drained
2 pt (946 ml) chicken stock
1.5 tsp ground coriander
6 tbsp low-fat natural yogurt
salt and freshly ground black pepper
1 tbsp snipped fresh chives, to serve

How to prepare

Heat the oil in a large saucepan and sauté the bacon with the onion and carrot for 5 minutes, until the onion is translucent.
Add the mushrooms, lentils, and chicken stock.
Season with the coriander, a little salt and pepper, and bring to a boil.
Reduce the heat and simmer gently for 40 minutes, or until the lentils are soft.
Stir in the yogurt and reheat gently.
Ladle into warm soup bowls, sprinkle with the snipped chives, and serve immediately.

Vegetarian option

Omit the bacon and use vegetable stock. This will remove the protein selection and reduce the optional calories to 25 per serving. The calories per serving will be 150.

Variations

Add diced tomatoes or spinach for added flavor and nutrition.
Use different types of lentils, such as red lentils or black lentils, for a unique twist.
Top the soup with a dollop of Greek yogurt or a sprinkle of fresh herbs for extra freshness.

Cooking Tips & Tricks

Be sure to rinse and drain the lentils before adding them to the soup to remove any dirt or debris.

- For a creamier texture, you can blend a portion of the soup with an immersion blender before adding the yogurt.

- Adjust the seasoning to your taste preferences by adding more salt, pepper, or spices as needed.

Serving Suggestions

Serve Lentil and Yogurt Soup with a side of crusty bread or a fresh green salad for a complete and satisfying meal.

Cooking Techniques

Sauté the vegetables before adding the lentils and stock to enhance the flavor of the soup.

- Simmer the soup gently to allow the flavors to meld together and the lentils to soften.

Ingredient Substitutions

Use vegetable stock instead of chicken stock for a vegetarian version of the soup.

- Substitute coconut milk for yogurt for a dairy-free alternative.

Make Ahead Tips

Lentil and Yogurt Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Presentation Ideas

Garnish Lentil and Yogurt Soup with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of yogurt for an elegant presentation.

Pairing Recommendations

Pair Lentil and Yogurt Soup with a glass of white wine or a refreshing cucumber mint cooler for a delightful meal.

Storage and Reheating Instructions

Store leftover Lentil and Yogurt Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of Lentil and Yogurt Soup contains approximately 175 calories.

Carbohydrates

Each serving of Lentil and Yogurt Soup contains approximately 25 grams of carbohydrates.

Fats

Each serving of Lentil and Yogurt Soup contains approximately 6 grams of fats.

Proteins

Each serving of Lentil and Yogurt Soup contains approximately 10 grams of proteins.

Vitamins and minerals

Lentil and Yogurt Soup is a good source of vitamins and minerals, including iron, potassium, and vitamin C.

Alergens

This recipe contains dairy (yogurt) and may not be suitable for individuals with lactose intolerance or dairy allergies.

Summary

Lentil and Yogurt Soup is a nutritious and balanced meal that provides a good source of carbohydrates, fats, proteins, vitamins, and minerals. It is a healthy option for a satisfying and filling meal.

Summary

Lentil and Yogurt Soup is a delicious and nutritious dish that is perfect for a comforting meal. Packed with protein, fiber, and vitamins, this soup is a healthy option for a satisfying and filling meal. Enjoy this flavorful and creamy soup with your favorite toppings and sides for a complete and balanced meal.

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. It was a cold winter day, and I was visiting my aunt in her cozy little cottage in the countryside. As soon as I walked through the door, I could smell the delicious aroma of spices and herbs wafting through the air. My aunt greeted me with a warm hug and a mischievous smile.

"Come, my dear," she said, leading me into the kitchen. "I have a special recipe to share with you today."

I eagerly followed her, my curiosity piqued. My aunt was known for her culinary skills, and I was always eager to learn from her. As we entered the kitchen, I noticed a large pot simmering on the stove, filled with a rich and hearty soup. The sight and smell of it made my mouth water.

"This is my Lentil and Yogurt Soup," my aunt said proudly. "It's a family recipe that has been passed down for generations."

I watched intently as she added the final touches to the soup, stirring in a dollop of creamy yogurt and sprinkling a handful of fresh herbs on top. She ladled out a steaming bowl for me and handed it to me with a smile.

"Try it," she said, her eyes twinkling with anticipation.

I took a spoonful of the soup and let it melt on my tongue. The flavors exploded in my mouth – earthy lentils, tangy yogurt, and a hint of spice that lingered on my taste buds. I closed my eyes in delight, savoring every bite.

"It's delicious," I exclaimed, my eyes shining with excitement. "I must learn how to make this!"

My aunt laughed and patted my hand. "I'll teach you, my dear. But remember, the secret to this soup is patience and love. You must let it simmer slowly and infuse with all the flavors."

And so, my aunt patiently taught me the art of making Lentil and Yogurt Soup. She showed me how to properly cook the lentils until they were tender, how to blend them into a smooth puree, and how to add the perfect balance of spices and herbs. She taught me the importance of using high-quality ingredients and taking the time to let the flavors meld together.

As I learned to make the soup, I also learned about my family's history and traditions. My aunt shared stories of how this recipe had been passed down through the generations, from grandmother to granddaughter. She told me about the importance of sharing meals with loved ones and creating memories around the dinner table.

Over the years, I perfected the recipe for Lentil and Yogurt Soup, adding my own twist and personal touch to it. I experimented with different spices and ingredients, making the soup uniquely my own. And with each batch I made, I felt a connection to my family's past and a sense of pride in carrying on the tradition.

Now, whenever I make Lentil and Yogurt Soup, I am filled with memories of my aunt and the cozy kitchen in her cottage. I can still hear her voice guiding me through the recipe, her laughter echoing in the room. And as I serve the soup to my own family and friends, I pass on not just a delicious dish, but a piece of my heritage and a taste of love.

So, the next time you sit down to enjoy a bowl of Lentil and Yogurt Soup, remember the story behind it. Remember the generations of women who have lovingly prepared this dish, and the memories and traditions that it carries. And most importantly, savor every spoonful with gratitude and appreciation for the simple joys of cooking and sharing a meal with those you love.