Carrot and Orange Soup
Carrot and Orange Soup Recipe from Pakistan with Coriander Leaves
Introduction
Carrot and orange soup is a delicious and nutritious dish that combines the sweetness of carrots with the tangy citrus flavor of oranges. This soup is perfect for a light and refreshing meal, and can be enjoyed hot or cold.
History
Carrot and orange soup is a popular dish that has been enjoyed for centuries. The combination of carrots and oranges is not only delicious, but also provides a healthy dose of vitamins and minerals.
Ingredients
- 2 tbsp oil
- 1 medium onion, peeled and chopped
- 900 g/2 lb carrots, scrubbed and chopped
- 1 liter/1.75 pt Light vegetable stock
- 2.5 g/0.5 tsp nutmeg
- 2.5 g/0.5 tsp paprika
- 15-30 g/1-2 tbsp Fresh coriander, finely chopped
- rind and juice of 1 large orange
- salt and freshly ground black pepper
- Extra coriander leaves and orange slices for the garnish
How to prepare
- Heat the oil in a pan, then add the onions. Cover the pan and sweat them for 2 – 3 minutes.
- Peel and finely chop the carrots. Add them to the pan. Cover again and sweat the vegetables for a further 10 minutes.
- Next, add the stock, spices, coriander, and the rind and juice of an orange. Bring it to a boil and simmer for 40 minutes.
- Allow the soup to cool, then thoroughly blend it until smooth. Make sure it is completely smooth. Season it well with salt and freshly ground black pepper. Return the soup to a clean pan and gently reheat it.
- You can serve this soup garnished with extra coriander or thin slices of orange.
Variations
- You can customize carrot and orange soup by adding other ingredients such as ginger, garlic, or coconut milk for a different flavor profile. You can also add some protein such as chicken or tofu for a heartier dish.
Cooking Tips & Tricks
When making carrot and orange soup, be sure to sweat the onions and carrots before adding the stock. This will help to bring out the flavors of the vegetables and create a rich and flavorful soup. Be sure to blend the soup until it is completely smooth for the best texture.
Serving Suggestions
Carrot and orange soup can be served as a starter or as a light meal. Pair it with a side salad or some crusty bread for a complete and satisfying meal.
Cooking Techniques
When making carrot and orange soup, be sure to blend the soup until it is completely smooth for the best texture. You can use an immersion blender or a regular blender to achieve a smooth consistency.
Ingredient Substitutions
If you don't have fresh coriander, you can use dried coriander or parsley as a substitute. You can also use vegetable broth instead of vegetable stock for a similar flavor.
Make Ahead Tips
Carrot and orange soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the soup on the stove or in the microwave before serving.
Presentation Ideas
To make carrot and orange soup look more visually appealing, you can garnish it with a swirl of cream, a sprinkle of fresh herbs, or a drizzle of olive oil. You can also serve the soup in a bread bowl for a fun and creative presentation.
Pairing Recommendations
Carrot and orange soup pairs well with a variety of dishes, including salads, sandwiches, and grilled meats. You can also pair this soup with a glass of white wine or a fruity iced tea for a refreshing meal.
Storage and Reheating Instructions
Carrot and orange soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat the soup, simply heat it on the stove or in the microwave until warmed through.
Nutrition Information
Calories per serving
Each serving of carrot and orange soup contains approximately 150 calories. This soup is a light and nutritious option for a meal or snack.
Carbohydrates
Carrot and orange soup is a low-carb dish, with most of the carbohydrates coming from the carrots and oranges. This soup is a great option for those looking to reduce their carb intake.
Fats
Carrot and orange soup is a low-fat dish, with only a small amount of oil used for cooking. This soup is a healthy option for those looking to reduce their fat intake.
Proteins
Carrot and orange soup is a low-protein dish, with most of the protein coming from the vegetables. To increase the protein content, you can add a dollop of Greek yogurt or a sprinkle of nuts or seeds on top.
Vitamins and minerals
Carrot and orange soup is packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. This soup is a great way to boost your immune system and support overall health.
Alergens
Carrot and orange soup is a gluten-free and dairy-free dish, making it suitable for those with food allergies or sensitivities. Be sure to check the ingredients for any potential allergens.
Summary
Carrot and orange soup is a healthy and delicious dish that is low in carbs and fats, and packed with vitamins and minerals. This soup is a great option for a light and refreshing meal.
Summary
Carrot and orange soup is a delicious and nutritious dish that is perfect for a light and refreshing meal. This soup is low in carbs and fats, and packed with vitamins and minerals. Enjoy this soup hot or cold for a satisfying and healthy meal.
How did I get this recipe?
I distinctly remember the first time I saw this recipe for Carrot and Orange Soup. It was a cold winter day, and I was visiting my dear friend Sarah in her cozy cottage in the countryside. Sarah was known for her delicious homemade soups, and she had just finished preparing a pot of this unique and flavorful soup.
As I watched her carefully peel and chop the fresh carrots, I couldn't help but ask her for the recipe. She smiled warmly and handed me a tattered old notebook filled with handwritten recipes, telling me that this one was a family favorite passed down through generations.
I eagerly copied down the ingredients and instructions, knowing that this soup would soon become a staple in my own kitchen. The combination of sweet carrots and tangy oranges intrigued me, and I couldn't wait to recreate the dish for my family.
When I returned home, I wasted no time in gathering the ingredients and getting to work in the kitchen. I carefully followed Sarah's instructions, simmering the carrots in a rich broth until they were tender and fragrant. The addition of freshly squeezed orange juice added a bright and refreshing flavor that balanced perfectly with the earthy sweetness of the carrots.
As the soup simmered on the stove, filling my home with a tantalizing aroma, I couldn't help but think back to my own childhood and the memories of cooking with my own grandmother. She had taught me the importance of using fresh, seasonal ingredients and the joy of sharing a homemade meal with loved ones.
When the soup was finally ready, I ladled it into bowls and garnished each serving with a dollop of creamy Greek yogurt and a sprinkle of fresh parsley. The first spoonful was pure perfection – warm and comforting, with a burst of citrusy brightness that danced on my taste buds.
I knew then that this recipe would hold a special place in my heart, not just for its delicious flavor, but for the memories of friendship and tradition that it represented. Over the years, I have shared this recipe with countless friends and family members, each one falling in love with its unique blend of flavors and the warmth it brought to the table.
As I look back on that day in Sarah's kitchen, I am grateful for the gift of this recipe and the many others that have been passed down to me over the years. Cooking has always been a source of joy and connection for me, a way to honor the traditions of the past while creating new memories for the future.
And so, as I sit down to enjoy a steaming bowl of Carrot and Orange Soup with my own grandchildren, I can't help but feel a deep sense of gratitude for the love and nourishment that food has brought into my life. With each spoonful, I am reminded of the power of a good meal to comfort, to heal, and to bring people together in a shared experience of joy and connection.