Creamed Vegetables with Chicken and Rice

Creamed Vegetables with Chicken and Rice Recipe from the USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Creamed Vegetables with Chicken and Rice is a comforting and hearty dish that combines tender chicken, colorful vegetables, and creamy sauce served over a bed of fluffy rice. This recipe is perfect for a cozy family dinner or a special occasion meal.

History

Creamed vegetables have been a popular dish for centuries, with variations found in many different cuisines around the world. This particular recipe combines the creamy texture of the sauce with the savory flavors of chicken and vegetables, creating a delicious and satisfying meal.

Ingredients

1 tbsp butter or margarine
8 boneless, skinless chicken thighs
3 medium carrots, cut into julienned strips
1 small onion, chopped
0.5 cup chicken broth
1 package (16 oz or 454 g) frozen corn kernels, thawed
1 tsp dried dill weed
0.5 tsp salt
0.5 tsp ground black pepper
0.5 cup half and half
3 cups hot cooked rice
0.25 cup chopped fresh chives for garnish

How to prepare

Melt butter in a large skillet over medium-high heat until it is hot.
Add the chicken and cook for 8 to 10 minutes, or until the chicken is browned, turning occasionally. Spoon off all but 1 tbsp of fat.
Add the carrots and onion, and cook for 3 to 4 minutes, or until the onion and carrots are crisp-tender, stirring occasionally.
Add the broth, corn, dill, salt, and pepper. Cook for 4 to 5 minutes, or until thoroughly heated, stirring occasionally.
Add the half and half and simmer on medium-low heat for 3 to 4 minutes.
Remove from heat and serve over hot rice.
Sprinkle with chives.

Variations

Substitute chicken thighs with chicken breasts for a leaner option.
Add different vegetables like peas, bell peppers, or broccoli for variety.
Use different herbs like parsley or thyme for a different flavor profile.

Cooking Tips & Tricks

Make sure to brown the chicken thighs properly to develop flavor before adding the vegetables and sauce.

- Use fresh herbs like dill and chives for a burst of fresh flavor in the dish.

- Adjust the seasoning to your taste preferences by adding more salt, pepper, or herbs as needed.

Serving Suggestions

Serve Creamed Vegetables with Chicken and Rice with a side salad or steamed vegetables for a complete meal. It pairs well with a glass of white wine or sparkling water.

Cooking Techniques

Browning the chicken before adding the vegetables helps develop flavor.

- Simmering the sauce on low heat allows the flavors to meld together.

Ingredient Substitutions

Use butter instead of margarine for a richer flavor.

- Substitute half and half with heavy cream for a creamier sauce.

Make Ahead Tips

Prepare the vegetables and chicken ahead of time and store them in the refrigerator until ready to cook. The sauce can also be made in advance and reheated before serving.

Presentation Ideas

Serve Creamed Vegetables with Chicken and Rice in a large serving dish garnished with fresh chives for a pop of color. Pair it with a glass of white wine and crusty bread for a complete meal.

Pairing Recommendations

Creamed Vegetables with Chicken and Rice pairs well with a crisp white wine like Chardonnay or Sauvignon Blanc. For a non-alcoholic option, try sparkling water with a splash of lemon.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Creamed Vegetables with Chicken and Rice contains approximately 350 calories.

Carbohydrates

Each serving of Creamed Vegetables with Chicken and Rice contains approximately 45 grams of carbohydrates.

Fats

Each serving of Creamed Vegetables with Chicken and Rice contains approximately 12 grams of fats.

Proteins

Each serving of Creamed Vegetables with Chicken and Rice contains approximately 25 grams of proteins.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin A from the carrots, vitamin C from the corn, and iron from the chicken.

Alergens

This recipe contains dairy (half and half) and gluten (from the rice). It may also contain allergens from other ingredients used, such as chicken.

Summary

Creamed Vegetables with Chicken and Rice is a balanced meal that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals.

Summary

Creamed Vegetables with Chicken and Rice is a delicious and comforting dish that combines tender chicken, colorful vegetables, and creamy sauce served over a bed of fluffy rice. This recipe is easy to make and perfect for a cozy family dinner or a special occasion meal. Enjoy the flavors and textures of this hearty dish with your loved ones!

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. I had always loved trying new recipes and experimenting in the kitchen, so when my dear friend Mary handed me a handwritten recipe for Creamed Vegetables with Chicken and Rice, I knew I had to give it a try.

Mary had learned this recipe from her own grandmother, who had passed it down through the generations. She told me that it was a comforting and hearty dish that was perfect for family gatherings or special occasions. As I read through the ingredients and instructions, I could already imagine the delicious aroma filling my kitchen as it cooked.

I gathered all the necessary ingredients - chicken thighs, mixed vegetables, rice, butter, flour, milk, and seasonings - and got to work preparing the dish. The first step was to brown the chicken thighs in a hot skillet, giving them a nice crispy exterior before setting them aside to rest.

Next, I sautéed the mixed vegetables in the same skillet, allowing them to soften and release their flavors. I then added in a creamy mixture of butter and flour to create a roux, which would thicken the sauce and give it a rich and velvety texture.

After pouring in the milk and seasonings, I let the sauce simmer and thicken, infusing the vegetables with its creamy goodness. Finally, I added the cooked rice and chicken back into the skillet, allowing them to soak up all the delicious flavors and meld together into a truly mouthwatering dish.

As I took my first bite of Creamed Vegetables with Chicken and Rice, I was transported back to my childhood, sitting around the dinner table with my family as we shared stories and laughter. The dish was everything Mary had promised - comforting, satisfying, and incredibly delicious.

I knew that this recipe would become a staple in my own collection, one that I would proudly pass down to future generations. And as I sat back and savored the flavors of this wonderful dish, I couldn't help but feel grateful for the friendships and memories that had brought it into my life.

So here it is, my cherished recipe for Creamed Vegetables with Chicken and Rice, a dish that has brought joy and comfort to countless gatherings and celebrations. I hope that you will enjoy it as much as I have, and that it will become a beloved tradition in your own family for years to come. Bon appétit!