Chicken Thighs with Lentils and Rice

Chicken Thighs with Lentils and Rice Recipe from USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 35 minutes | Servings: 4

Introduction

This Chicken Thighs with Lentils and Rice recipe is a hearty and nutritious dish that is perfect for a cozy family dinner. The combination of tender chicken thighs, earthy lentils, and fluffy brown rice creates a satisfying meal that is sure to please everyone at the table.

History

This recipe is a modern twist on classic comfort food. The combination of chicken, lentils, and rice has been enjoyed in various cultures for centuries. Lentils are a staple in many cuisines around the world, known for their high protein and fiber content. By adding chicken thighs and rice to the mix, this recipe becomes a complete and balanced meal that is both delicious and nutritious.

Ingredients

8 boneless, skinless chicken thighs
0.5 tsp salt
0.5 tsp ground black pepper
1 tbsp vegetable oil
1 medium onion, chopped
2 medium carrots, thinly sliced
1 rib celery, thinly sliced
2 x 14.5 oz (411 g) cans chicken broth
1 cup dried lentils
0.5 tsp dried thyme
1 bay leaf
3 cups cooked brown rice
2 tbsp chopped fresh parsley or 2 tsp dried parsley

How to prepare

Sprinkle the chicken with salt and pepper.
Heat oil in a large skillet over medium-high heat until hot.
Add the chicken and cook for 3 to 4 minutes on each side or until light brown.
Remove the chicken and keep it warm.
Spoon off excess fat from the skillet.
Add onion, carrots, and celery and cook for 3 to 4 minutes or until crisp-tender.
Stir in broth, lentils, thyme, and bay leaf.
Return the chicken to the skillet.
Bring to a boil and then reduce the heat to medium.
Cover and simmer for 25 to 30 minutes or until the lentils are tender and the chicken is no longer pink in the center.
Remove the bay leaf.
Serve over hot rice and sprinkle with parsley.

Variations

For a vegetarian version, you can omit the chicken thighs and add extra vegetables such as bell peppers, zucchini, or mushrooms.
You can also experiment with different types of lentils, such as red lentils or French green lentils, for a unique twist on this recipe.
Adding a squeeze of lemon juice or a sprinkle of feta cheese on top of the dish can add a bright and tangy flavor.

Cooking Tips & Tricks

Make sure to season the chicken thighs well with salt and pepper before cooking to enhance their flavor.

- Cooking the chicken thighs until they are light brown adds depth and richness to the dish.

- Be sure to remove excess fat from the skillet before adding the vegetables to keep the dish light and healthy.

- Simmering the lentils with the chicken and vegetables allows the flavors to meld together, creating a delicious and cohesive dish.

Serving Suggestions

This dish can be served with a side of steamed vegetables or a fresh green salad for a complete and balanced meal. It pairs well with a glass of white wine or a refreshing iced tea.

Cooking Techniques

The key cooking techniques for this recipe include sautéing the chicken thighs until they are light brown, simmering the lentils with the chicken and vegetables, and serving the dish over hot rice. These techniques help to develop the flavors and textures of the dish, creating a delicious and satisfying meal.

Ingredient Substitutions

If you don't have chicken thighs, you can use chicken breasts or drumsticks instead.

- You can substitute white rice or quinoa for the brown rice in this recipe.

- Feel free to use any type of broth or stock that you prefer, such as vegetable broth or beef broth.

Make Ahead Tips

This dish can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the dish in the microwave or on the stovetop before serving. You may need to add a splash of broth or water to loosen up the dish if it thickens in the fridge.

Presentation Ideas

To make this dish look more visually appealing, you can garnish it with a sprinkle of chopped fresh parsley or a drizzle of olive oil. Serving the dish in a shallow bowl or on a decorative platter can also enhance its presentation.

Pairing Recommendations

This Chicken Thighs with Lentils and Rice recipe pairs well with a variety of side dishes and beverages. Some recommended pairings include:

- Side dish: Steamed broccoli, roasted Brussels sprouts, or a mixed green salad

- Beverage: White wine, iced tea, or sparkling water with a slice of lemon

Storage and Reheating Instructions

Leftover Chicken Thighs with Lentils and Rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the dish until heated through, or warm it on the stovetop over low heat. You may need to add a splash of broth or water to loosen up the dish if it thickens in the fridge.

Nutrition Information

Calories per serving

Each serving of this dish contains approximately 400 calories. This makes it a satisfying and filling meal that is perfect for a hearty dinner.

Carbohydrates

Each serving of this Chicken Thighs with Lentils and Rice recipe contains approximately 45 grams of carbohydrates. Carbohydrates are an important source of energy for the body, providing fuel for daily activities and exercise.

Fats

Each serving of this dish contains approximately 10 grams of fat. The fat in this recipe comes from the vegetable oil used for cooking the chicken and vegetables. It is important to include healthy fats in your diet for optimal health and nutrition.

Proteins

This recipe is a good source of protein, with each serving containing approximately 30 grams. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health and well-being.

Vitamins and minerals

This Chicken Thighs with Lentils and Rice recipe is rich in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients are essential for maintaining a healthy immune system, supporting proper growth and development, and regulating various bodily functions.

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten. However, if you have specific food allergies or dietary restrictions, be sure to check the ingredients carefully before preparing this dish.

Summary

Overall, this Chicken Thighs with Lentils and Rice recipe is a well-rounded and nutritious meal that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a delicious and satisfying dish that is perfect for a family dinner or special occasion.

Summary

This Chicken Thighs with Lentils and Rice recipe is a delicious and nutritious meal that is perfect for a cozy family dinner. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this dish is both satisfying and healthy. Whether you're looking for a comforting weeknight meal or a special occasion dinner, this recipe is sure to please.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a chilly autumn day, and I was rummaging through an old cardboard box in the attic, searching for some of my mother's old recipe cards. As I sifted through the yellowed papers and faded ink, I stumbled upon a crumpled piece of paper tucked away in the corner.

Curiosity piqued, I carefully unfolded the paper and my eyes widened as I read the handwritten recipe for Chicken Thighs with Lentils and Rice. I had never heard of such a dish before, but the combination of flavors and ingredients intrigued me. The recipe was simple yet full of depth, and I knew I had to give it a try.

I immediately set to work, gathering the necessary ingredients and prepping the chicken thighs, lentils, and rice. The aroma of onions, garlic, and spices filled the air as I sautéed the vegetables and browned the chicken thighs. The lentils and rice simmered in a fragrant broth, absorbing the flavors and creating a hearty and satisfying dish.

As I sat down to enjoy my first bite of the Chicken Thighs with Lentils and Rice, I was transported back to a time long forgotten. The flavors were rich and comforting, the textures perfectly balanced. I could taste the love and care that went into creating this dish, and I knew that it would become a staple in my own culinary repertoire.

Over the years, I have made this recipe countless times, tweaking and perfecting it to suit my own tastes. I have shared it with friends and family, who have all fallen in love with its warm and comforting flavors. Each time I make it, I am reminded of that day in the attic, when I stumbled upon a hidden gem that would become a cherished part of my cooking repertoire.

The recipe for Chicken Thighs with Lentils and Rice has become a symbol of my culinary journey, a testament to the joy and satisfaction that comes from creating delicious and nourishing meals. It is a reminder of the importance of tradition and family, of passing down recipes and sharing in the simple pleasures of good food and good company.

As I sit here now, reflecting on the journey that brought me to this moment, I am filled with gratitude for the serendipitous discovery of that crumpled piece of paper in the attic. It is a reminder that sometimes the most precious treasures are found in the most unexpected of places, waiting to be uncovered and shared with those we hold dear.

And so, I will continue to make Chicken Thighs with Lentils and Rice, honoring the memory of that day in the attic and the simple joy of creating something delicious from the heart. For it is in these moments of connection and creativity that we find true nourishment for the soul.