Irish Cabbage and Potato Slaw

Irish Cabbage and Potato Slaw Recipe - A Traditional Irish Dish

Region / culture: Ireland | Preparation time: 30 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Irish Cabbage and Potato Slaw is a traditional Irish dish that combines the flavors of cabbage, potatoes, and a tangy dressing. This dish is perfect for St. Patrick's Day celebrations or as a side dish for any meal.

History

This recipe has been passed down through generations in Irish families as a way to use up leftover cabbage and potatoes. It is a simple and delicious dish that showcases the flavors of these two staple ingredients.

Ingredients

2 medium white potatoes, peeled and sliced
1 small savoy cabbage or 0.5 medium head of green cabbage
1 carrot, shredded
4 scallions, green part only, chopped
2 tbsp distilled white vinegar
1.5 tsp dry mustard powder
1 tsp sugar
1 tsp salt
0.13 tsp ground black pepper, or to taste
1 tbsp canola oil
0.25 cup fat-free or low-fat buttermilk

How to prepare

Place potatoes in a saucepan with 2 cups of water.
Cook over medium-high heat until potatoes are still slightly firm (do not cook until soft).
Drain and cut potatoes into strips.
Set aside.
Quarter the cabbage.
Remove the core.
Shred the cabbage into 0.5 inch strips.
In a large bowl, combine the cabbage, carrots, and scallions.
In another bowl, mix together vinegar, mustard powder, sugar, salt, and pepper.
Mix until the sugar dissolves.
Add in the oil.
Pour the dressing over the vegetables and mix well.
Add in the potatoes and mix again.
Cover and set aside for 15 minutes.
Pour in the buttermilk and mix.
Cover and refrigerate for 6 hours.

Variations

Add cooked bacon or ham for a smoky flavor.
Use red cabbage for a pop of color.
Add in some chopped apples for a touch of sweetness.

Cooking Tips & Tricks

Be sure to cook the potatoes until they are still slightly firm, as they will continue to cook in the dressing.

- Shred the cabbage into thin strips for the best texture in the slaw.

- Let the slaw sit in the refrigerator for at least 6 hours to allow the flavors to meld together.

Serving Suggestions

Serve this slaw as a side dish with grilled meats or as a topping for sandwiches or burgers. It also pairs well with corned beef and cabbage.

Cooking Techniques

Boil the potatoes until slightly firm.

- Shred the cabbage into thin strips.

- Mix the dressing separately before adding it to the vegetables.

Ingredient Substitutions

Use red potatoes instead of white potatoes.

- Substitute apple cider vinegar for white vinegar.

- Use Greek yogurt instead of buttermilk.

Make Ahead Tips

This slaw can be made up to 24 hours in advance and stored in the refrigerator until ready to serve.

Presentation Ideas

Serve the slaw in a large bowl or on a platter garnished with fresh parsley or chives for a pop of color.

Pairing Recommendations

This slaw pairs well with grilled sausages, roasted chicken, or fish dishes. It also goes well with a side of Irish soda bread.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Serve cold or at room temperature.

Nutrition Information

Calories per serving

130

Carbohydrates

- Total Carbohydrates: 23g

- Dietary Fiber: 4g

- Sugars: 5g

Fats

- Total Fat: 3g

- Saturated Fat: 0g

- Trans Fat: 0g

Proteins

- Protein: 3g

Vitamins and minerals

Vitamin A: 50% DV

- Vitamin C: 70% DV

- Calcium: 6% DV

- Iron: 8% DV

Alergens

Contains dairy (buttermilk)

Summary

This Irish Cabbage and Potato Slaw is a nutritious side dish that is low in calories and high in vitamins and minerals. It is a great way to incorporate more vegetables into your diet.

Summary

Irish Cabbage and Potato Slaw is a delicious and nutritious side dish that is perfect for St. Patrick's Day or any time you want to enjoy the flavors of Ireland. With a tangy dressing and a mix of vegetables, this slaw is sure to be a hit at your next meal.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Irish Cabbage and Potato Slaw. It was many years ago, when I was just a young girl living in a small village in Ireland. My mother, who was an excellent cook, had been given the recipe by a dear friend who had learned it from her own grandmother.

I remember the day my mother decided to make the slaw for dinner. The kitchen was filled with the delicious aroma of cabbage and potatoes cooking together with herbs and spices. I watched in awe as she grated the cabbage and sliced the potatoes with such skill and precision. It was a simple dish, but one that was filled with love and tradition.

As I grew older, I began to experiment with the recipe myself. I would add a pinch of this and a dash of that, trying to make it my own. I would bring the slaw to family gatherings and potlucks, where it was always a hit. People would ask me for the recipe, and I would proudly tell them that it was a family secret passed down through generations.

Over the years, I have continued to make the Irish Cabbage and Potato Slaw, each time adding a little something new to make it even more delicious. I have shared the recipe with friends and neighbors, who have all raved about it. It has become a staple in my household, a dish that brings comfort and warmth to those who eat it.

I remember one particular occasion when I made the slaw for a dinner party with some friends. They were all amazed at how delicious it was, and begged me to share the recipe with them. As we sat around the table, enjoying the meal and the company, I realized how special this recipe was to me. It was more than just a dish - it was a connection to my past, to my family, and to my heritage.

As I look back on all the memories I have of making the Irish Cabbage and Potato Slaw, I am filled with gratitude for the women who came before me and passed down this recipe. It is a reminder of the importance of tradition and family, of taking the time to cook with love and care. And it is a testament to the power of food to bring people together, to create memories and moments that will last a lifetime.

So the next time you make this slaw, remember the story behind it. Remember the generations of women who have lovingly prepared it, and the joy and laughter it has brought to those who have tasted it. And most importantly, remember to cook with your heart, just as they did.