Black-eyed Pea Croquettes

Black-eyed Pea Croquettes Recipe - Vegetarian Food from USA

Region / culture: USA | Preparation time: 1 hour | Cooking time: 45 minutes | Servings: 6 |

Vegetarian diet

Introduction

Black-eyed Pea Croquettes are a delightful and nutritious twist on the traditional croquette. This recipe transforms the humble black-eyed pea into a crispy, flavorful treat that can be enjoyed as a main dish, appetizer, or side. With a combination of savory vegetables, spices, and the unique texture of black-eyed peas, these croquettes are sure to be a hit with family and friends. Whether you're a vegetarian looking for a hearty meal option or simply someone who enjoys experimenting with different ingredients, this recipe is a must-try.

History

The use of black-eyed peas in cooking dates back centuries, with roots in African, Southern US, and Caribbean cuisines. Traditionally, black-eyed peas have been used in dishes like Hoppin' John and Texas caviar, symbolizing good luck and prosperity. The idea of transforming these peas into croquettes is a modern twist, combining traditional flavors with contemporary cooking techniques. This recipe pays homage to the rich cultural history of black-eyed peas while offering a new way to enjoy their earthy flavor and nutritional benefits.

Ingredients

6 cups water
2 cups uncooked black-eyed peas
1 tsp salt
1 tbsp canola oil
1 small onion, diced
1 tbsp minced garlic
1.5 cups canned fire-roasted tomatoes, diced
0.25 tsp chile paste, or more to taste
1 tbsp balsamic vinegar
salt and freshly ground black pepper to taste
3 scallions, thinly sliced
2 large eggs, lightly beaten
4 cups fresh breadcrumbs
flour for dusting

How to prepare

Bring 6 cups of water to a boil over high heat, and add peas and 1 tsp of salt.
Cook peas for 1 hour or until tender.
Remove from heat, and set aside to cool.
Meanwhile, heat oil on medium heat, and sauté onion until translucent, about 7 minutes.
Add garlic and tomatoes, bring to a boil and reduce heat to low.
Add chile paste, balsamic vinegar, salt and pepper, and cook for 20 minutes.
Remove from heat, and set aside to cool.
Combine peas and tomato mixture.
Place half of the pea mixture in a food processor and purée, or mash half with the back of a wooden spoon in a bowl.
Add the mashed mixture to the remaining peas, and add scallions, eggs, and breadcrumbs.
The mixture should be thick but moist.
If it is too moist, add more breadcrumbs.
Form the mixture into 1.5-inch round patties, about 0.5 inch thick.
Heat oil in a large skillet over medium-high heat.
Dust each patty with flour, and gently place in the skillet.
Cook for about 2 minutes on each side, and repeat the process until all the mixture is used, adding more oil if needed.
Remove from heat, drain on paper towels, and serve hot.

Variations

For a gluten-free version, substitute the breadcrumbs with a gluten-free alternative and use gluten-free flour for dusting. To make the recipe vegan, replace the eggs with a flaxseed or chia seed mixture as a binding agent.

Cooking Tips & Tricks

To ensure your Black-eyed Pea Croquettes turn out perfectly, consider the following tips:

- Soak the black-eyed peas overnight to reduce cooking time and enhance their texture.

- Be sure to thoroughly drain and cool the peas and tomato mixture before forming the croquettes to prevent them from falling apart.

- Use panko breadcrumbs for a lighter, crispier texture.

- If the mixture is too moist, refrigerate it for 30 minutes to firm up before shaping.

- Fry the croquettes in batches to avoid overcrowding the pan, which can lower the oil temperature and result in soggy croquettes.

Serving Suggestions

Serve these croquettes on a bed of mixed greens with a dollop of yogurt or sour cream on top. They also pair wonderfully with a tangy dipping sauce, such as a garlic aioli or a spicy tomato salsa, to enhance their flavors.

Cooking Techniques

For an even healthier version, the croquettes can be baked instead of fried. Preheat the oven to 400°F (200°C), place the formed croquettes on a baking sheet lined with parchment paper, and bake for 20-25 minutes, flipping halfway through, until golden and crispy.

Ingredient Substitutions

If fire-roasted tomatoes are not available, regular canned tomatoes can be used with a pinch of smoked paprika to mimic the smoky flavor. Additionally, olive oil can be used in place of canola oil for a different taste profile.

Make Ahead Tips

The black-eyed pea mixture can be prepared a day in advance and stored in the refrigerator, making it easier to form and cook the croquettes the next day. The formed croquettes can also be frozen and fried or baked straight from the freezer, adding a few minutes to the cooking time.

Presentation Ideas

For an elegant presentation, arrange the croquettes on a platter with fresh herbs and lemon wedges. Serve with small bowls of dipping sauces for a visually appealing and interactive dining experience.

Pairing Recommendations

These croquettes pair beautifully with a crisp, dry white wine such as Sauvignon Blanc or a light-bodied beer like a pilsner. The acidity and freshness of the wine or the crispness of the beer complement the flavors of the croquettes perfectly.

Storage and Reheating Instructions

Leftover croquettes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through and crispy.

Nutrition Information

Calories per serving

Each serving of Black-eyed Pea Croquettes contains approximately 250 calories, making them a moderate-calorie option suitable for those managing their energy intake. The combination of protein, fiber, and healthy fats ensures these calories are nutritionally dense.

Carbohydrates

Each serving of Black-eyed Pea Croquettes contains approximately 35 grams of carbohydrates. The primary source of these carbohydrates is the black-eyed peas and breadcrumbs, which provide energy and dietary fiber. The fiber content in black-eyed peas helps in digestion and can contribute to a feeling of fullness, making these croquettes a satisfying meal option.

Fats

The total fat content per serving of these croquettes is around 10 grams, with a mix of monounsaturated, polyunsaturated, and a small amount of saturated fat. The canola oil used for sautéing and frying contributes healthy fats that are essential for absorbing vitamins and providing energy.

Proteins

Black-eyed Pea Croquettes are a good source of plant-based protein, with each serving containing approximately 13 grams of protein. This makes them an excellent option for vegetarians and those looking to incorporate more legumes into their diet for their protein benefits.

Vitamins and minerals

These croquettes are rich in several vitamins and minerals, including Vitamin A from the fire-roasted tomatoes, Vitamin C from the scallions, and various B vitamins from the black-eyed peas. They also provide essential minerals such as iron, potassium, and magnesium, contributing to overall health and well-being.

Alergens

This recipe contains eggs and wheat (from breadcrumbs), which are common allergens. Those with allergies to these ingredients should consider suitable substitutions or avoid this dish.

Summary

Black-eyed Pea Croquettes offer a balanced nutritional profile, with a good mix of carbohydrates, proteins, and healthy fats. They are also a source of essential vitamins and minerals, making them a nutritious addition to any meal.

Summary

Black-eyed Pea Croquettes are a versatile and nutritious dish that offers a modern take on traditional ingredients. With their rich history, nutritional benefits, and delicious taste, these croquettes are sure to become a favorite in any household. Whether served as a main dish, appetizer, or side, they offer a delightful combination of flavors and textures that cater to a variety of dietary needs and preferences.

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for Black-eyed Pea Croquettes. It was a warm summer day, and I had just returned from a potluck picnic with some friends. One of my dear friends, Mrs. Johnson, had brought these delicious croquettes that were a huge hit at the gathering. I couldn't stop raving about them and Mrs. Johnson kindly offered to share the recipe with me.

Mrs. Johnson explained that the recipe had been passed down in her family for generations. She learned it from her grandmother, who learned it from her mother, and so on. The croquettes were a staple at family gatherings and special occasions, and Mrs. Johnson had fond memories of helping her grandmother make them in the kitchen.

I was so touched by Mrs. Johnson's generosity in sharing the recipe with me. She handed me a well-worn index card with faded writing that listed the ingredients and instructions for making the Black-eyed Pea Croquettes. I thanked her profusely and promised to give them a try soon.

The next day, I gathered all the ingredients I needed and set out to make the croquettes. As I cooked, the kitchen was filled with the savory aroma of onions, garlic, and spices. The black-eyed peas simmered on the stove, becoming tender and flavorful. I carefully followed Mrs. Johnson's instructions, shaping the mixture into small patties and coating them in breadcrumbs before frying them to golden perfection.

As the croquettes sizzled in the hot oil, I felt a sense of pride and accomplishment. I couldn't wait to taste the finished product and share them with my family. When I finally took a bite, I was transported back to that warm summer day at the picnic. The croquettes were just as delicious as I remembered, with a crispy exterior and a creamy, flavorful interior.

I made the Black-eyed Pea Croquettes many times after that, each time tweaking the recipe slightly to suit my tastes. Sometimes I added a dash of hot sauce for a spicy kick, or a handful of fresh herbs for a burst of freshness. No matter how I changed the recipe, the croquettes always turned out delicious and satisfying.

Over the years, I continued to make the croquettes for family gatherings, potlucks, and special occasions. They became a signature dish of mine, loved by all who tried them. My grandchildren would often request them for their birthdays or holiday celebrations, and I took great joy in passing down the recipe to them.

As I grew older, making the Black-eyed Pea Croquettes became a comforting ritual for me. It was a way to connect with my past, with Mrs. Johnson, and with the generations of women who had come before me. Each time I cooked the croquettes, I felt their presence in the kitchen, guiding me and inspiring me to keep the tradition alive.

Now, as I sit in my cozy kitchen, looking out at the garden blooming with flowers, I can't help but feel grateful for all the recipes and memories that have enriched my life. The Black-eyed Pea Croquettes will always hold a special place in my heart, reminding me of the love, generosity, and joy that food can bring. And although I may not be able to cook as often as I used to, I know that the legacy of the croquettes will live on in the hearts and stomachs of my loved ones for generations to come.