Haricot Bean and Potato Cakes

Delicious Haricot Bean and Potato Cakes Recipe | The Perfect Comfort Food

Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 6

Introduction

Haricot Bean and Potato Cakes are a delicious and hearty dish that combines the earthy flavors of haricot beans with the creamy texture of mashed potatoes. These cakes are perfect for a vegetarian main course or as a side dish for a hearty meal.

History

The combination of haricot beans and potatoes has been a staple in many cuisines around the world for centuries. Haricot beans, also known as navy beans, are a versatile legume that is rich in protein and fiber. When combined with potatoes, they create a satisfying and nutritious dish that is both filling and delicious.

Ingredients

1 and a half pound (227 g) haricot beans
1 tsp salt
2 tsp freshly ground black pepper
1 lb (454 g) firm mashed potatoes
4 oz (113 g) fat boiled bacon
2 tsp dried sage
1 tsp sugar
1 cup seasoned bread crumbs

How to prepare

Soak the beans for 24 hours, then simmer them in enough water to keep them covered for 2 hours.
Thoroughly mash the beans and mix them with potato, chopped bacon, sage, pepper, and sugar.
If the paste seems stiff, add a little bean water.
Grease a cake tin and sprinkle the sides and bottom with bread crumbs.
Press the mixture into the tin, cover it with greased paper, and bake it in a 300°F (149°C) oven for 1 hour.

Variations

Add diced vegetables such as carrots, bell peppers, or onions to the mixture for added texture and flavor.
Substitute the bacon with cooked mushrooms or tofu for a vegetarian version of the recipe.
Experiment with different herbs and spices such as thyme, rosemary, or paprika to customize the flavor of the cakes.

Cooking Tips & Tricks

Soaking the beans for 24 hours before cooking helps to soften them and reduce cooking time.

- Adding a little bean water to the mixture can help to achieve the desired consistency.

- Greasing the cake tin and coating it with bread crumbs helps to prevent sticking and adds a crispy texture to the cakes.

- Covering the tin with greased paper helps to keep the cakes moist while baking.

Serving Suggestions

Serve the Haricot Bean and Potato Cakes with a side salad or steamed vegetables for a complete meal. They also pair well with a dollop of sour cream or a drizzle of hot sauce for added flavor.

Cooking Techniques

Baking the Haricot Bean and Potato Cakes in the oven helps to create a crispy exterior while keeping the interior moist and flavorful. Be sure to cover the tin with greased paper to prevent the cakes from drying out.

Ingredient Substitutions

If you don't have haricot beans, you can use cannellini beans or chickpeas as a substitute. You can also use sweet potatoes instead of regular potatoes for a different flavor profile.

Make Ahead Tips

You can prepare the mixture for the Haricot Bean and Potato Cakes in advance and refrigerate it until ready to bake. This makes it a great option for meal prep or entertaining.

Presentation Ideas

Serve the Haricot Bean and Potato Cakes on a platter garnished with fresh herbs or a sprinkle of grated cheese. You can also drizzle them with a balsamic glaze or a squeeze of lemon juice for added flavor.

Pairing Recommendations

Pair the Haricot Bean and Potato Cakes with a glass of white wine or a crisp cider for a refreshing accompaniment. They also pair well with a light beer or a fruity cocktail.

Storage and Reheating Instructions

Store any leftover Haricot Bean and Potato Cakes in an airtight container in the refrigerator for up to 3 days. To reheat, place the cakes in a preheated oven at 350°F (177°C) for 10-15 minutes or until heated through.

Nutrition Information

Calories per serving

Each serving of Haricot Bean and Potato Cakes contains approximately 250 calories.

Carbohydrates

Each serving of Haricot Bean and Potato Cakes contains approximately 30 grams of carbohydrates.

Fats

Each serving of Haricot Bean and Potato Cakes contains approximately 8 grams of fat.

Proteins

Each serving of Haricot Bean and Potato Cakes contains approximately 10 grams of protein.

Vitamins and minerals

Haricot beans are a good source of vitamins and minerals, including iron, magnesium, and folate. Potatoes are rich in vitamin C, potassium, and B vitamins.

Alergens

This recipe contains bacon, which may be a potential allergen for some individuals.

Summary

Haricot Bean and Potato Cakes are a nutritious and satisfying dish that is rich in protein, fiber, and essential vitamins and minerals. They are a great option for a vegetarian meal or as a side dish for a hearty dinner.

Summary

Haricot Bean and Potato Cakes are a delicious and nutritious dish that is perfect for a vegetarian main course or as a side dish for a hearty meal. With a crispy exterior and a creamy interior, these cakes are sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for Haricot Bean and Potato Cakes in an old cookbook that belonged to my great-grandmother. The pages were yellowed with age and the handwriting was faded, but the words seemed to jump off the page at me. As I read through the ingredients and instructions, I couldn't help but feel a sense of excitement at the thought of trying something new and delicious.

I had always been passionate about cooking, ever since I was a young girl watching my own grandmother in the kitchen. She was a master at creating delicious meals out of simple ingredients, and I had always admired her skill and creativity. I had learned so much from her over the years, but this recipe was something entirely new and different.

I decided to give it a try one sunny afternoon when I had some free time to experiment in the kitchen. I gathered all the ingredients together – haricot beans, potatoes, onions, garlic, and a variety of spices – and set to work following the instructions carefully.

As I chopped and diced, sautéed and mashed, the kitchen filled with the mouth-watering aroma of the ingredients coming together. I could hardly contain my excitement as I formed the mixture into patties and fried them in a hot skillet until they were golden and crispy on the outside.

When I finally took my first bite of the finished Haricot Bean and Potato Cake, I was blown away by the flavors and textures that danced on my tongue. The creamy potatoes blended perfectly with the hearty beans, while the onions and garlic added a depth of flavor that was truly delicious. I knew right then and there that this recipe was a keeper.

I couldn't wait to share my creation with my family and friends, who were equally impressed by the dish. They couldn't believe that such simple ingredients could come together to create something so flavorful and satisfying. I felt a sense of pride knowing that I had successfully recreated a recipe that had been passed down through generations.

Over the years, I continued to make the Haricot Bean and Potato Cakes whenever I wanted to impress guests or simply treat myself to a special meal. Each time I made them, I thought of my great-grandmother and the legacy of cooking that she had passed down to me.

I often wonder where she learned the recipe herself – perhaps from a friend or neighbor, or maybe even from a cookbook that had been handed down through the generations. Whatever the source, I am grateful for the opportunity to continue the tradition and share this delicious dish with my own loved ones.

As I sit here in my kitchen, preparing to make a batch of Haricot Bean and Potato Cakes for dinner tonight, I can't help but smile at the memories and the stories that are woven into this recipe. It is more than just a dish – it is a connection to my past and a reminder of the love and creativity that has been a part of my family for generations. And for that, I am truly grateful.