Spinach Tomato Quiche

Spinach Tomato Quiche Recipe - French and Swiss Vegetarian Dish

Region / culture: France, Switzerland | Servings: 6 |

Vegetarian diet

Introduction

Spinach Tomato Quiche is a delicious and nutritious dish that is perfect for breakfast, brunch, or even dinner. This recipe combines the flavors of spinach, tomato, cheese, and rice to create a savory and satisfying meal that is sure to please your taste buds.

History

Quiche is a traditional French dish that dates back to the Middle Ages. Originally, quiche was made with a pastry crust filled with a mixture of eggs, cream, and various ingredients such as cheese, vegetables, and meats. Over the years, quiche has evolved to include a wide variety of fillings, including spinach and tomato.

Ingredients

3 cups cooked brown rice
1 cup (4 oz / 113 g) shredded swiss cheese, divided
vegetable cooking spray
1 x 10 oz (283 g) package frozen chopped spinach, thawed and squeezed dry
1 cup chopped tomato, divided
0.5 cup chopped onion
1 cup light cream
3 eggs, beaten
1 tsp salt
0.5 tsp ground white pepper
0.25 tsp ground nutmeg

How to prepare

Combine 1 cup of rice and 0.5 cup of cheese in a large bowl.
Press the mixture into the bottom and sides of a 10-inch quiche dish that has been coated with cooking spray.
Bake at 400°F (204°C) for 5 minutes.
In a large bowl, combine 0.5 cup of spinach, the remaining 0.5 cup of cheese, 0.5 cup of tomato, onion, cream, eggs, salt, pepper, and nutmeg.
Pour the mixture into the rice crust.
Top with the remaining 0.5 cup of tomato.
Bake at 375°F (191°C) for 25 minutes or until a knife inserted near the center comes out clean.

Variations

Add cooked bacon or ham to the filling for a meatier version of this dish.
Use different types of cheese, such as cheddar or feta, for a unique flavor profile.
Experiment with different vegetables, such as mushrooms, bell peppers, or zucchini, to create your own custom quiche recipe.

Cooking Tips & Tricks

Be sure to squeeze the excess moisture out of the thawed spinach before adding it to the quiche mixture. This will prevent the quiche from becoming too watery.

- You can customize this recipe by adding other vegetables or meats to the filling, such as mushrooms, bell peppers, or bacon.

- For a lighter version of this dish, you can use low-fat cheese and milk instead of cream.

- To save time, you can use pre-cooked rice or a store-bought pie crust instead of making your own crust from scratch.

Serving Suggestions

Serve Spinach Tomato Quiche with a side salad or fresh fruit for a complete and satisfying meal.

Cooking Techniques

Be sure to pre-cook the rice before adding it to the quiche crust. This will ensure that the rice is fully cooked and tender.

- Bake the quiche in a preheated oven to ensure even cooking and a golden brown crust.

Ingredient Substitutions

You can use white rice or another type of grain instead of brown rice in this recipe.

- Substitute whole milk or half-and-half for the light cream if desired.

- Use fresh spinach instead of frozen if it is in season.

Make Ahead Tips

You can prepare the quiche filling in advance and refrigerate it until you are ready to bake the quiche. This is a great time-saving tip for busy mornings or when entertaining guests.

Presentation Ideas

Garnish the quiche with fresh herbs, such as parsley or chives, for a pop of color and flavor. You can also sprinkle extra cheese on top before baking for a cheesy crust.

Pairing Recommendations

Spinach Tomato Quiche pairs well with a crisp green salad, fresh fruit, or a side of roasted vegetables. It also goes well with a glass of white wine or a cup of hot tea.

Storage and Reheating Instructions

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, simply place a slice of quiche on a microwave-safe plate and heat in the microwave until warmed through.

Nutrition Information

Calories per serving

Each serving of Spinach Tomato Quiche contains approximately 300 calories.

Carbohydrates

Each serving of Spinach Tomato Quiche contains approximately 30 grams of carbohydrates.

Fats

Each serving of Spinach Tomato Quiche contains approximately 20 grams of fat.

Proteins

Each serving of Spinach Tomato Quiche contains approximately 12 grams of protein.

Vitamins and minerals

Spinach Tomato Quiche is a good source of vitamins A and C, as well as calcium and iron.

Alergens

This recipe contains dairy (cheese and cream) and eggs.

Summary

Spinach Tomato Quiche is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

Spinach Tomato Quiche is a versatile and delicious dish that is perfect for any meal of the day. With a flavorful filling of spinach, tomato, cheese, and rice, this quiche is sure to become a new favorite in your recipe repertoire. Enjoy!

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Spinach Tomato Quiche. It was a sunny day in the early spring, and I was wandering through a bustling farmer's market in search of fresh ingredients for dinner. As I perused the stalls overflowing with vibrant fruits and vegetables, my eyes landed on a beautiful bunch of leafy green spinach and a basket of ripe, juicy tomatoes. Inspiration struck, and I knew I had to create something special with these ingredients.

I approached the vendor and asked for their recommendations on how to prepare the spinach and tomatoes together. The vendor, a kindly older woman with a twinkle in her eye, suggested I try making a quiche. She shared with me her own recipe, passed down through generations in her family, and I eagerly jotted down the ingredients and instructions in my notebook.

That evening, I set to work in my cozy kitchen, chopping the spinach and tomatoes with care and whisking together the eggs and milk to create the custard base. As the quiche baked in the oven, filling the air with the tantalizing aroma of herbs and cheese, I couldn't wait to taste the final result.

When the quiche emerged from the oven, golden and bubbling, I knew I had stumbled upon something truly special. The tangy tomatoes paired perfectly with the earthy spinach, and the creamy custard held everything together in a delicious harmony of flavors. I savored each bite, savoring the memories of that sunny day at the farmer's market and the kind woman who had shared her recipe with me.

Over the years, I have continued to perfect my Spinach Tomato Quiche recipe, adding my own twists and variations to make it truly my own. I have shared it with friends and family members, who have all raved about its deliciousness and begged for the recipe. Each time I make it, I am transported back to that sunny day at the farmer's market, feeling grateful for the serendipitous encounter that led me to discover this culinary gem.

I have since learned that the Spinach Tomato Quiche is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is equally delicious served hot out of the oven or cold the next day, making it the perfect make-ahead meal for busy days. I have even experimented with different cheese and herb combinations, always striving to create the most delicious and flavorful quiche possible.

As I sit down to enjoy a slice of my Spinach Tomato Quiche, I can't help but reflect on the power of food to bring people together and create lasting memories. This recipe, with its roots in a chance encounter at a farmer's market, has become a beloved staple in my kitchen, a reminder of the joy and connection that cooking can bring. And I am grateful every day for the simple pleasure of sharing a delicious meal with loved ones, made all the more special by the story behind the recipe.