Country-style Turkey Sausage

Country-style Turkey Sausage Recipe - Made with Dried Apples and Quick-Cooking Oats

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 12 minutes | Servings: 4

Introduction

Country-style turkey sausage is a delicious and healthy alternative to traditional pork sausage. Made with lean ground turkey and a blend of savory spices, these patties are perfect for breakfast, brunch, or any meal of the day.

History

Turkey sausage has been a popular dish in American cuisine for many years, offering a lighter and leaner option to traditional pork sausage. This country-style version adds a touch of sweetness with the addition of apples, making it a flavorful and satisfying choice for any meal.

Ingredients

non-stick cooking spray
1 egg white, slightly beaten
0.25 cup finely chopped onion
0.25 cup finely snipped dried apples or 0.5 cup finely chopped apples
3 tbsp quick-cooking oats
2 tbsp snipped fresh parsley
0.5 tsp salt
0.5 tsp ground sage
0.25 tsp ground nutmeg
0.25 tsp pepper
dash of ground red pepper
0.5 lb (227 g) lean ground turkey breast

How to prepare

Spray a 10-inch skillet with nonstick coating spray; set aside.
In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper.
Add the ground turkey and mix well.
Shape the mixture into eight 2-inch wide patties.
Preheat the prepared skillet over medium heat.
Place the patties in the skillet.
Cook over medium heat for 10-12 minutes or until the meat is no longer pink and the juices run clear, turning once.
Drain off any excess fat.

Variations

For a spicier sausage, add more ground red pepper or a pinch of cayenne pepper.
You can also customize the recipe by adding different herbs and spices, such as thyme, rosemary, or fennel seeds.

Cooking Tips & Tricks

Be sure to mix the ingredients thoroughly to ensure that the flavors are evenly distributed throughout the sausage patties.

- Cooking the patties over medium heat will help them cook evenly and prevent them from burning.

- If you prefer a spicier sausage, you can adjust the amount of ground red pepper to suit your taste.

Serving Suggestions

Country-style turkey sausage is delicious served with eggs, toast, and fresh fruit for a hearty breakfast. It can also be enjoyed on its own as a protein-packed snack or added to pasta dishes, salads, or sandwiches for a flavorful twist.

Cooking Techniques

Cooking the sausage patties in a skillet over medium heat ensures that they cook evenly and develop a nice crust on the outside.

Ingredient Substitutions

If you don't have ground turkey on hand, you can use ground chicken or lean ground pork as a substitute.

Make Ahead Tips

You can prepare the sausage patties in advance and store them in the refrigerator for up to 2 days before cooking.

Presentation Ideas

Serve the country-style turkey sausage patties on a platter with fresh herbs and a drizzle of maple syrup for a beautiful and appetizing presentation.

Pairing Recommendations

Country-style turkey sausage pairs well with a variety of dishes, including scrambled eggs, pancakes, waffles, and roasted vegetables.

Storage and Reheating Instructions

Leftover sausage patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the patties in a skillet over medium heat until warmed through.

Nutrition Information

Calories per serving

Each serving of country-style turkey sausage contains approximately 80 calories.

Carbohydrates

Each serving of country-style turkey sausage contains approximately 4 grams of carbohydrates.

Fats

Each serving of country-style turkey sausage contains approximately 2 grams of fat.

Proteins

Each serving of country-style turkey sausage contains approximately 12 grams of protein.

Vitamins and minerals

Turkey is a good source of several vitamins and minerals, including vitamin B6, niacin, selenium, and zinc.

Alergens

This recipe contains eggs.

Summary

Country-style turkey sausage is a low-carb, low-fat, high-protein dish that is packed with flavor and nutrition.

Summary

Country-style turkey sausage is a flavorful and nutritious dish that is easy to make and versatile to enjoy. With a blend of savory spices and a touch of sweetness from apples, these patties are sure to become a favorite at your breakfast table.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a crisp autumn day, and I was wandering through the bustling farmer's market in town. The smell of fresh produce and homemade goodies filled the air, and I couldn't help but feel inspired. As I perused the various stalls, my eyes landed on a small handwritten sign that read "Country-style Turkey Sausage".

Intrigued, I made my way over to the stand where a kindly old woman was selling an array of homemade sausages. She smiled warmly at me as I approached and asked if I was interested in trying a sample. I eagerly accepted, and as soon as I took my first bite, I was hooked. The flavors were rich and savory, with just the right amount of herbs and spices to give it that perfect country-style taste.

I struck up a conversation with the woman, who introduced herself as Mrs. Jenkins. She explained that the recipe had been passed down through her family for generations, and she was proud to continue the tradition. As we chatted, she revealed that she had learned the recipe from her own grandmother, who had taught her the art of sausage-making when she was just a young girl.

Mrs. Jenkins could see how much I loved her sausage, and she graciously offered to share the recipe with me. I was overjoyed at the prospect of being able to recreate this delicious dish in my own kitchen. She handed me a tattered old recipe card, yellowed with age and covered in handwritten notes. It was clear that this recipe was a labor of love, carefully crafted and perfected over many years.

I thanked Mrs. Jenkins profusely and promised to do the recipe justice. As I walked away from her stand, clutching the precious recipe card in my hand, I couldn't wait to get home and start cooking. I could already imagine the mouthwatering aroma of the sausage sizzling in the pan, filling my kitchen with warmth and comfort.

When I got home, I wasted no time in gathering the ingredients and getting to work. The recipe was surprisingly simple, with just a few key ingredients that blended together perfectly to create a symphony of flavors. I mixed the ground turkey with a generous amount of herbs and spices, including sage, thyme, and garlic, and shaped the mixture into patties.

As the sausage cooked on the stove, I couldn't help but smile at the memories that flooded back to me. I remembered the joy of wandering through the farmer's market, the taste of Mrs. Jenkins' delicious sausage, and the kindness she had shown me in sharing her family recipe. I felt a deep connection to the past, knowing that I was carrying on a tradition that had been passed down through generations.

When the sausage was finally done, I plated it up and took a bite. The flavors were just as I remembered – rich, savory, and full of nostalgia. I felt a sense of pride knowing that I had successfully recreated Mrs. Jenkins' beloved recipe in my own kitchen.

From that day on, Country-style Turkey Sausage became a staple in my household. I would make it for family gatherings, holiday meals, or just a cozy Sunday brunch. Each time I cooked it, I would think of Mrs. Jenkins and the bond we shared over our love of good food and cherished recipes.

As the years passed, I continued to hone my skills as a cook, learning new recipes and techniques along the way. But no matter how many dishes I mastered, Country-style Turkey Sausage remained a favorite. It was more than just a recipe – it was a link to the past, a connection to my roots, and a reminder of the joy that sharing good food can bring.

And so, as I sit here now, writing down the story of how I learned to make Country-style Turkey Sausage, I can't help but feel grateful for the experiences and memories that have shaped me into the cook I am today. Mrs. Jenkins may be long gone, but her legacy lives on in every bite of this delicious sausage. And for that, I am forever thankful.