Hearty vegetable stew - vegetable medly

Hearty Vegetable Stew Recipe - Vegetarian Vegetable Medley

Preparation time: 15 minutes | Cooking time: 1 hour and 30 minutes | Servings: 6 |

Vegetarian diet

Introduction

Hearty vegetable stew is a delicious and nutritious dish that is perfect for a cozy night in. Packed full of vegetables and beans, this stew is sure to warm you up from the inside out.

History

Vegetable stew has been a staple in many cultures for centuries. It is a versatile dish that can be made with a variety of ingredients, making it perfect for using up whatever vegetables you have on hand.

Ingredients

2 cups of corn noodles
0.5 cup of pinto, lima, or white beans

How to prepare

Soak navy beans in 2 cups of water for two hours.
After two hours, drain the water and boil the beans, 1 tsp of garlic powder, and salt in at least 3 cups of water.
Cook for 1 hour, adding water as needed.
When the beans are cooked, set them aside.
Bring 4 cups of water to a boil.
Add corn noodles and carrots.
When the noodles and carrots are cooked, drain them and mix them with the cooked beans, frozen corn, peas, broccoli, string beans, and garlic powder.
Add enough tomato sauce to cover and simmer for a couple more minutes until the sauce is hot.

Variations

Feel free to customize this recipe with your favorite vegetables and spices. You can also add in some protein like tofu or seitan for an extra boost.

Cooking Tips & Tricks

Be sure to soak the beans ahead of time to ensure they cook evenly.

- Don't overcook the vegetables, as you want them to retain their texture and flavor.

- Feel free to customize this recipe with your favorite vegetables and spices.

Serving Suggestions

Serve this hearty vegetable stew with a side of crusty bread or a simple green salad for a complete and satisfying meal.

Cooking Techniques

Boiling, simmering

Ingredient Substitutions

Feel free to swap out any of the vegetables in this recipe for your favorites. You can also use different types of beans or noodles to mix things up.

Make Ahead Tips

This stew can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Serve this hearty vegetable stew in a large bowl with a sprinkle of fresh herbs on top for a beautiful presentation.

Pairing Recommendations

This stew pairs well with a glass of red wine or a crisp salad for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of this hearty vegetable stew contains approximately 300 calories. This makes it a great option for a filling and satisfying meal without going overboard on calories.

Carbohydrates

This hearty vegetable stew is a great source of carbohydrates, thanks to the beans and noodles. Carbohydrates are an important source of energy for your body, so this stew is perfect for fueling your day.

Fats

This stew is low in fat, making it a healthy option for those looking to watch their fat intake. The beans provide a small amount of healthy fats, while the vegetables are virtually fat-free.

Proteins

Beans are a great source of protein, making this stew a filling and satisfying meal. Protein is essential for building and repairing tissues in the body, so be sure to include plenty of it in your diet.

Vitamins and minerals

This vegetable stew is packed full of vitamins and minerals from the variety of vegetables included. Carrots provide vitamin A, broccoli is a great source of vitamin C, and beans are rich in iron and potassium.

Alergens

This recipe contains gluten from the noodles. If you have a gluten allergy or sensitivity, be sure to use gluten-free noodles or substitute another grain.

Summary

Overall, this hearty vegetable stew is a nutritious and balanced meal that is perfect for a cozy night in. Packed full of vegetables, beans, and noodles, it is sure to satisfy your hunger and nourish your body.

Summary

Hearty vegetable stew is a delicious and nutritious dish that is perfect for a cozy night in. Packed full of vegetables and beans, this stew is sure to warm you up from the inside out. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. I was visiting my dear friend, Mrs. Jenkins, and she served me a bowl of the most delicious hearty vegetable stew - a beautiful vegetable medley that was bursting with flavor and warmth. As I took my first spoonful, I knew I had to learn how to make it myself.

Mrs. Jenkins was kind enough to share her recipe with me, and she walked me through every step of the cooking process. She explained how important it was to use fresh, seasonal vegetables to get the best flavor and texture. She showed me how to chop the vegetables just right, so that they would cook evenly and retain their natural sweetness.

I remember standing in Mrs. Jenkins' cozy kitchen, surrounded by the fragrant aromas of garlic, onions, and herbs. The sound of vegetables sizzling in the pot was music to my ears, and I felt a profound sense of satisfaction as I stirred everything together, watching the colors blend and meld into a beautiful tapestry of flavors.

As the stew simmered on the stove, Mrs. Jenkins shared stories of her own culinary adventures. She told me about the time she traveled to France and learned how to make the perfect ratatouille from a kind old woman in a tiny village. She reminisced about her grandmother's famous vegetable soup, which she had been making since she was a little girl.

Listening to Mrs. Jenkins' tales, I realized that cooking was not just about following a recipe - it was about sharing stories, memories, and traditions with the people we love. It was about passing down knowledge from one generation to the next, so that we could continue to nourish both our bodies and our souls.

When the stew was finally ready, Mrs. Jenkins ladled out generous portions into bowls and sprinkled them with fresh parsley. We sat down at her kitchen table, savoring every spoonful and sipping on hot cups of tea. The stew was everything I had hoped for - hearty, comforting, and bursting with the flavors of summer vegetables.

As I left Mrs. Jenkins' house that day, I felt a newfound sense of confidence in my cooking abilities. I knew that I would be able to recreate her delicious vegetable stew in my own kitchen, using the skills and techniques she had taught me. And so, I set out to perfect the recipe, experimenting with different vegetables, herbs, and seasonings until I had created my own signature version of the dish.

Over the years, I have made Mrs. Jenkins' vegetable stew countless times, each batch slightly different from the last. I have shared the recipe with friends and family, passing on the tradition of hearty, comforting cooking that I learned from my dear friend.

And every time I make a pot of vegetable stew, I think of Mrs. Jenkins and the day she taught me how to create something truly special in the kitchen. I am forever grateful for her guidance, her wisdom, and her friendship - and for the delicious stew that brings warmth and joy to my home.