Corn Casserole

Introduction

History

The origins of corn casserole can be traced back to traditional Southern cuisine, where corn is a staple ingredient. The recipe has been passed down through generations and has evolved over time to include variations such as adding cheese, bacon, or jalapenos for an extra kick of flavor.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use a casserole dish that is deep enough to hold all the ingredients without overflowing.

- For a crispy top, sprinkle some shredded cheese or breadcrumbs on top before baking.

- To make the dish more nutritious, add in some diced vegetables like bell peppers or onions.

Serving Suggestions

Corn casserole pairs well with grilled meats, roasted vegetables, or a fresh salad. It can also be served as a standalone dish for a vegetarian-friendly meal.

Cooking Techniques

Baking the corn casserole in the oven allows the flavors to meld together and creates a crispy top layer. Make sure to preheat the oven before baking for best results.

Ingredient Substitutions

If you don't have corn muffin mix, you can use a combination of cornmeal, flour, baking powder, and sugar as a substitute.

- For a dairy-free option, use melted coconut oil or a plant-based butter alternative instead of regular butter.

Make Ahead Tips

You can prepare the corn casserole ahead of time and refrigerate it until ready to bake. Simply cover the casserole dish with plastic wrap or foil and store in the fridge for up to 24 hours.

Presentation Ideas

Garnish the corn casserole with fresh herbs like parsley or chives for a pop of color. You can also serve it in individual ramekins for a more elegant presentation.

Pairing Recommendations

Corn casserole pairs well with a variety of main dishes, such as grilled chicken, pulled pork, or BBQ ribs. It also complements dishes with bold flavors like chili or spicy shrimp.

Storage and Reheating Instructions

Leftover corn casserole can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply place the casserole in the oven at 350°F (177°C) for 15-20 minutes or until heated through.

Nutrition Information

Calories per serving

One serving of corn casserole typically contains around 200-250 calories, making it a relatively low-calorie side dish option.

Carbohydrates

Corn casserole is a carbohydrate-rich dish, with the main sources of carbs coming from the corn muffin mix and whole kernel corn. One serving typically contains around 30-40 grams of carbohydrates.

Fats

The melted butter in this recipe adds richness and flavor to the dish. One serving of corn casserole can contain around 10-15 grams of fat, depending on the amount of butter used.

Proteins

While corn casserole is not a high-protein dish, the creamed corn and whole kernel corn do provide some protein. One serving may contain around 3-5 grams of protein.

Vitamins and minerals

Corn is a good source of vitamins and minerals, including vitamin C, vitamin B6, folate, and potassium. These nutrients help support overall health and well-being.

Alergens

This recipe contains dairy (butter) and gluten (corn muffin mix), so it may not be suitable for those with dairy or gluten allergies.

Summary

Overall, corn casserole is a delicious and satisfying side dish that provides a good balance of carbohydrates, fats, and proteins. It is best enjoyed in moderation as part of a well-rounded meal.

Summary

Corn casserole is a versatile and delicious side dish that is perfect for any occasion. With its creamy texture and savory flavor, it is sure to become a family favorite. Enjoy this comforting dish with your loved ones and savor every bite!

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Corn Casserole. It was many years ago, when I was just a young girl helping out in the kitchen of my grandmother's farmhouse. The kitchen was always a bustling place, filled with the delicious scents of home-cooked meals and the sounds of laughter and chatter.

One day, while my grandmother was busy preparing dinner, I noticed her pulling out a worn and stained recipe card from the depths of her recipe box. It was for a dish called Corn Casserole, a simple yet satisfying side dish that she had learned to make from a dear friend many years ago.

As my grandmother began to gather the ingredients for the casserole, I watched intently, eager to learn the secret to this mouth-watering dish. She explained to me that the recipe had been passed down through generations of her family, with each cook adding their own special touch to make it uniquely their own.

The first step in making the Corn Casserole was to mix together a can of creamed corn, a can of whole kernel corn, some sour cream, melted butter, and a box of Jiffy cornbread mix. My grandmother then poured the mixture into a baking dish and sprinkled it with a generous amount of shredded cheddar cheese.

As the casserole baked in the oven, filling the kitchen with its irresistible aroma, my grandmother shared with me the story of how she had first learned to make the dish. It had been many years ago, when she was a young bride just starting out in her own kitchen. A neighbor had brought over a pan of Corn Casserole as a welcome gift, and my grandmother had immediately fallen in love with the rich, creamy texture and comforting flavors.

Since that day, my grandmother had made the Corn Casserole countless times, each time perfecting the recipe to her own taste. She had added a little extra sour cream here, a touch more cheese there, until the dish had become a beloved staple at family gatherings and holiday meals.

As I watched my grandmother take the casserole out of the oven, the golden brown crust bubbling and the cheese melted to perfection, I knew that I had to learn how to make it myself. My grandmother smiled knowingly and handed me the recipe card, encouraging me to give it a try on my own.

Over the years, I have made the Corn Casserole countless times, each time bringing back memories of that day in my grandmother's farmhouse kitchen. I have shared the recipe with friends and family, passing on the tradition of this beloved dish to the next generation.

And as I stand in my own kitchen now, preparing the Corn Casserole for yet another family gathering, I am filled with gratitude for the simple pleasures of good food and cherished memories. The recipe may have come from various places and people over the years, but the love and tradition that it represents will always remain a part of who I am.

I hope that one day, my own grandchildren will gather in my kitchen, eager to learn the secret to making the perfect Corn Casserole. And as they watch me mix together the creamed corn, whole kernel corn, sour cream, butter, and cornbread mix, I will pass on the story of how this dish came to be a cherished part of our family's history. And as we sit down together to enjoy the creamy, cheesy goodness of the Corn Casserole, I know that the tradition will live on for generations to come.

Categories

| American Recipes | Casserole Recipes | Cathy's Recipes | Corn Recipes | Corn Side Dish Recipes | Vegetarian Side Dish Recipes |

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