Healthy spam peppers

Healthy Spam Peppers Recipe - Cabbage, Zucchini, Onion, Carrot, Garlic, Basil, Oregano, Red Pepper Flakes, Tomatoes, Instant Rice, Brown Sugar, Bell Peppers

Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 8

Introduction

Healthy spam peppers are a delicious and nutritious dish that combines the savory flavors of spam with a variety of fresh vegetables. This recipe is a great way to enjoy a satisfying meal that is packed with vitamins and minerals.

History

The origins of spam peppers are not well-documented, but it is likely that this dish was created as a way to use up leftover spam and vegetables. Spam, a canned meat product made from pork shoulder and ham, has been a popular ingredient in many dishes since its introduction during World War II.

Ingredients

1 can of cubed spam luncheon meat (12 oz / 340 g)
2 cups of shredded cabbage
1 cup of shredded zucchini
1 shredded onion
1 shredded carrot
2 minced garlic cloves
1.5 tbsp of chopped fresh basil leaves
1 tsp of dried oregano
0.5 tsp of red pepper flakes
1 can of diced tomatoes (28 oz / 794 g)
1.5 cups of instant rice
1 tbsp of brown sugar
8 bell peppers, cored and seeded

How to prepare

In a skillet, sauté the spam over medium-high heat until lightly browned. Remove from skillet.
Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to the skillet. Cook over low heat for 10 minutes or until the vegetables are crisp-tender.
Drain the juice from the tomatoes and reserve it. Add enough water to the tomato juice to make 2 cups.
Add the juice, tomatoes, spam, rice, and brown sugar to the vegetable mixture. Cover and cook for 10 minutes.
In a large saucepan, boil the bell peppers in water for 5–7 minutes or until they are crisp-tender. Drain.
Fill the peppers with the spam mixture.

Variations

For a spicier version, add more red pepper flakes.
Substitute different vegetables, such as bell peppers, mushrooms, or broccoli, for a unique twist on this dish.

Cooking Tips & Tricks

Be sure to sauté the spam until it is lightly browned to enhance its flavor.

- Cooking the vegetables over low heat will help them retain their crisp texture.

- Boiling the bell peppers before filling them with the spam mixture will ensure that they are cooked to perfection.

Serving Suggestions

Healthy spam peppers can be served as a main dish with a side of rice or a salad.

Cooking Techniques

Sautéing the spam and vegetables before adding them to the rice mixture will enhance their flavors.

- Boiling the bell peppers before filling them will ensure that they are cooked to perfection.

Ingredient Substitutions

Ground beef or turkey can be used as a substitute for spam.

- Brown rice or quinoa can be used instead of instant rice.

Make Ahead Tips

Healthy spam peppers can be prepared in advance and stored in the refrigerator for up to 2 days before baking.

Presentation Ideas

Garnish the healthy spam peppers with fresh herbs, such as parsley or cilantro, for a pop of color.

Pairing Recommendations

Healthy spam peppers pair well with a crisp white wine or a cold beer.

Storage and Reheating Instructions

Leftover healthy spam peppers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Nutrition Information

Calories per serving

Each serving of healthy spam peppers contains approximately 250 calories.

Carbohydrates

Each serving of healthy spam peppers contains approximately 30 grams of carbohydrates.

Fats

Each serving of healthy spam peppers contains approximately 10 grams of fat.

Proteins

Each serving of healthy spam peppers contains approximately 15 grams of protein.

Vitamins and minerals

Healthy spam peppers are a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains pork and may not be suitable for individuals with pork allergies.

Summary

Healthy spam peppers are a well-rounded dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Healthy spam peppers are a delicious and nutritious dish that is easy to prepare and full of flavor. Enjoy this satisfying meal with your family and friends!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Healthy Spam Peppers. It was a hot summer day, and I was visiting my dear friend Mrs. Jenkins, who was known for her culinary skills. As we sat in her cozy kitchen sipping tea, she suddenly pulled out a tattered old recipe book from her cupboard and handed it to me with a mischievous twinkle in her eye.

"Here, my dear, you simply must try this recipe. It's a family favorite," she said with a smile.

I eagerly flipped through the pages of the book and came across the recipe for Healthy Spam Peppers. I had never heard of such a dish before, but the combination of flavors intrigued me. Mrs. Jenkins explained that the recipe had been passed down from her grandmother, who had learned it from a friend who had traveled to Hawaii many years ago.

Excited to try something new, I asked Mrs. Jenkins if she would teach me how to make the dish. She happily agreed, and we spent the rest of the afternoon chopping, sautéing, and stuffing bell peppers with a mixture of diced Spam, quinoa, and vegetables.

As the peppers baked in the oven, the aroma that filled Mrs. Jenkins' kitchen was simply tantalizing. When we finally sat down to enjoy our meal, I was amazed at how delicious and satisfying the Healthy Spam Peppers turned out to be. The salty and savory flavors of the Spam paired perfectly with the nutty quinoa and sweet bell peppers.

From that day on, Healthy Spam Peppers became a staple in my own recipe collection. I made it for my family and friends, who were equally impressed by the unique and tasty dish. Over the years, I experimented with different variations of the recipe, adding ingredients like pineapple, soy sauce, and ginger to enhance the flavors even more.

I shared the recipe with anyone who would listen, and soon it became a favorite among my circle of friends. They would often request that I bring Healthy Spam Peppers to dinner parties and potlucks, and I was always happy to oblige.

As the years went by, I continued to make Healthy Spam Peppers for my loved ones, passing down the recipe to my own children and grandchildren. It became a cherished tradition in our family, a dish that brought us together and reminded us of the joy of cooking and sharing a meal with those we love.

Now, whenever I make Healthy Spam Peppers, I think back to that summer day in Mrs. Jenkins' kitchen and the sense of wonder I felt when I first discovered the recipe. It serves as a reminder of the power of food to bring people together, to create memories, and to nourish both body and soul.

So, if you ever find yourself in need of a new and exciting dish to try, I urge you to give Healthy Spam Peppers a chance. I promise you won't be disappointed. And who knows, perhaps one day you'll be passing down the recipe to your own loved ones, sharing the magic of this delicious and unforgettable dish.