Sage Chicken with Tomato Rice

Sage Chicken with Tomato Rice Recipe

Preparation time: 10 minutes | Cooking time: 40 minutes | Servings: 4

Introduction

Sage Chicken with Tomato Rice is a delicious and comforting dish that combines tender chicken, flavorful sage, and hearty vegetables with a savory tomato rice. This recipe is perfect for a cozy family dinner or a special occasion meal.

History

This recipe is a modern twist on traditional chicken and rice dishes, incorporating the earthy flavor of sage and the bright acidity of tomatoes. It is a versatile dish that can be customized with different vegetables and herbs to suit your taste preferences.

Ingredients

1 large onion, chopped
1 clove garlic, minced
2 stalks celery, chopped
2 medium carrots, peeled and chopped
2 sprigs of fresh sage leaves
1.25 cups low sodium nonfat chicken broth
12 oz boneless skinless chicken breasts, coarsely chopped
1 cup uncooked long-grain rice
14 oz (397 g) can chopped tomatoes, undrained
1 medium zucchini, thinly sliced
salt and pepper, to taste (optional)

How to prepare

In a large pan, add the onion, garlic, celery, carrots, sage, and broth. Bring it to a boil, then lower the heat to medium-low and let it simmer for 5 minutes.
Stir in the chicken, then cover and simmer for 5 minutes.
Stir in the rice and tomatoes. Bring it to a boil, reduce the heat to medium-low, then cover and let it simmer for 25 minutes, stirring occasionally.
Add the zucchini and simmer for 5 minutes or until the rice is tender. Serve.

Variations

Add diced bell peppers or mushrooms for extra flavor and texture.
Use brown rice or quinoa instead of white rice for a healthier option.
Substitute chicken with tofu or chickpeas for a vegetarian version of this dish.

Cooking Tips & Tricks

Be sure to chop your vegetables evenly to ensure even cooking.

- Use fresh sage for the best flavor, but dried sage can also be used in a pinch.

- Adjust the seasoning to your taste by adding more or less pepper.

- For a richer flavor, you can use chicken thighs instead of chicken breasts.

Serving Suggestions

Serve Sage Chicken with Tomato Rice with a side salad or steamed vegetables for a complete meal.

Cooking Techniques

This recipe uses a combination of simmering and boiling to cook the ingredients slowly and allow the flavors to meld together.

Ingredient Substitutions

Feel free to customize this recipe with your favorite vegetables, herbs, or protein sources. You can also use different types of rice or grains to suit your dietary preferences.

Make Ahead Tips

You can prepare the ingredients for Sage Chicken with Tomato Rice ahead of time and store them in the refrigerator until you are ready to cook. This dish also reheats well, making it a great option for meal prep.

Presentation Ideas

Garnish Sage Chicken with Tomato Rice with fresh sage leaves or a sprinkle of grated Parmesan cheese for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving it with a glass of sparkling water with a splash of lemon.

Storage and Reheating Instructions

Store any leftovers of Sage Chicken with Tomato Rice in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 300 calories per serving.

Carbohydrates

This recipe contains approximately 45 grams of carbohydrates per serving.

Fats

This recipe contains approximately 3 grams of fat per serving.

Proteins

This recipe contains approximately 25 grams of protein per serving.

Vitamins and minerals

Sage Chicken with Tomato Rice is a good source of vitamin A, vitamin C, and iron.

Alergens

This recipe contains no common allergens, but be sure to check the labels of your ingredients for any potential allergens.

Summary

Sage Chicken with Tomato Rice is a balanced meal that provides a good mix of carbohydrates, protein, and essential vitamins and minerals.

Summary

Sage Chicken with Tomato Rice is a flavorful and satisfying dish that is perfect for a family dinner or special occasion. With a balance of protein, carbohydrates, and essential nutrients, this recipe is sure to become a favorite in your meal rotation.

How did I get this recipe?

The moment I found this recipe is etched in my memory. It was a warm summer day, the sun shining brightly through the kitchen window as I rummaged through my old recipe box. As I sifted through faded index cards and yellowed newspaper clippings, my eyes landed on a worn, stained piece of paper with the words "Sage Chicken with Tomato Rice" scrawled across the top.

I could still remember the day I acquired this recipe. It was many years ago, when I was just a young bride eager to impress my new husband with my culinary skills. We had been invited to a dinner party at his colleague's house, and I wanted to bring something special to contribute to the meal.

I had spent hours pouring over cookbooks and magazines, trying to find the perfect dish to make. But nothing seemed to catch my eye, until I stumbled upon this recipe in an old family cookbook that my mother had given me as a wedding gift.

The recipe called for simple ingredients - chicken thighs, fresh sage, tomatoes, and rice. But it was the combination of flavors and the way they were cooked together that intrigued me. I could almost taste the savory, herb-infused chicken paired with the tangy sweetness of the tomato rice.

I set to work in the kitchen, following the recipe step by step. I chopped the fresh sage, seasoned the chicken thighs, and sautéed them in a hot skillet until they were golden brown and crispy. Then, I added the tomatoes and rice, along with a splash of chicken broth, and let the whole dish simmer on the stove until the rice was tender and the flavors had melded together perfectly.

When I served the Sage Chicken with Tomato Rice at the dinner party that night, it was a hit. My husband's colleagues raved about the dish, asking for the recipe and begging me to make it again. From that moment on, it became a staple in my cooking repertoire, a dish that I would make for special occasions and family gatherings.

Over the years, I have tweaked the recipe to make it my own, adding a pinch of this and a dash of that to suit my taste. But the core of the recipe has remained the same - simple, flavorful, and comforting. It reminds me of that warm summer day when I first discovered it, and the joy it brought to my loved ones.

As I look back on all the recipes I have collected over the years, this one holds a special place in my heart. It is more than just a dish to me - it is a memory, a reminder of the joy of cooking and sharing good food with the ones you love. And every time I make Sage Chicken with Tomato Rice, I am transported back to that moment when I found the recipe, and the happiness it has brought me ever since.