Grilled Beef Satay with Peanut Sauce

Grilled Beef Satay with Peanut Sauce Recipe from Thailand

Region / culture: Thailand | Preparation time: 40 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Grilled Beef Satay with Peanut Sauce is a delicious and flavorful dish that combines tender slices of beef with a rich and creamy peanut sauce. This dish is perfect for a summer barbecue or a weeknight dinner.

History

Beef satay is a popular dish in Southeast Asian cuisine, particularly in Indonesia, Malaysia, and Thailand. The dish is traditionally made with marinated and skewered beef that is grilled or barbecued. The peanut sauce is a common accompaniment to satay and adds a creamy and nutty flavor to the dish.

Ingredients

1.25 lb (567 g) flank steak
0.33 cup light (low sodium) teriyaki sauce
0.5 tsp (divided) hot pepper sauce (such as tabasco sauce)
4 green onions, sliced into 1-inch pieces
1 red bell pepper, seeded and cut into bite-sized pieces
2 tbsp reduced-fat peanut butter

How to prepare

Prepare the grill.
Trim the fat from the steak and thinly slice it diagonally across the grain.
In a medium-sized bowl, combine teriyaki sauce and 0.25 tsp of hot pepper sauce.
Add the steak slices and stir to evenly coat them.
Cover the bowl and refrigerate for 30 minutes.
Thread the steak slices onto skewers in an accordion style, alternating with green onions and bell peppers.
Set aside some of the marinade for later use.
Grill the skewers until the steak is slightly pink in the middle or cooked to your desired doneness.
In a small saucepan, combine peanut butter, water, 0.25 tsp of hot pepper sauce, and 2 tbsp of the reserved marinade.
Heat the saucepan over medium-high heat and cook until heated through.
Remove the steak and vegetables from the skewers and serve with the peanut sauce.

Variations

Substitute chicken or pork for the beef.
Add diced pineapple to the skewers for a sweet and tangy flavor.
Use almond butter or cashew butter instead of peanut butter for a different twist on the sauce.

Cooking Tips & Tricks

Make sure to thinly slice the beef against the grain to ensure tenderness.

- Marinate the beef for at least 30 minutes to allow the flavors to penetrate the meat.

- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.

- Baste the skewers with the reserved marinade while grilling for extra flavor.

Serving Suggestions

Serve the Grilled Beef Satay with Peanut Sauce with steamed rice and a side of cucumber salad for a complete meal.

Cooking Techniques

Grilling

Ingredient Substitutions

Use soy sauce instead of teriyaki sauce.

- Substitute sriracha for tabasco sauce.

- Use almond butter or cashew butter instead of peanut butter.

Make Ahead Tips

Marinate the beef and prepare the peanut sauce ahead of time for easy assembly on the day of grilling.

Presentation Ideas

Arrange the grilled beef skewers on a platter and drizzle the peanut sauce over the top. Garnish with chopped peanuts and cilantro for a pop of color.

Pairing Recommendations

Pair Grilled Beef Satay with Peanut Sauce with a light and refreshing beer or a glass of chilled white wine.

Storage and Reheating Instructions

Store any leftover beef and peanut sauce in separate airtight containers in the refrigerator for up to 3 days. Reheat the beef skewers in the microwave or on the grill until heated through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 10g per serving

Fats

Total Fat: 12g per serving

Saturated Fat: 3g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

Iron: 15% of the daily value per serving

Alergens

Contains peanuts

Summary

Grilled Beef Satay with Peanut Sauce is a protein-rich dish that is moderate in carbohydrates and fats. It is a good source of iron and provides a moderate amount of calories per serving.

Summary

Grilled Beef Satay with Peanut Sauce is a delicious and satisfying dish that is perfect for a summer barbecue or a weeknight dinner. With tender slices of beef marinated in teriyaki sauce and grilled to perfection, this dish is sure to be a hit with your family and friends. Serve it with a side of steamed rice and cucumber salad for a complete meal that is both flavorful and nutritious.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I was visiting a bustling market in Bali with my husband. The aroma of sizzling meat and the sound of sizzling meat on the grill filled the air, and I couldn't resist following the scent to a small food stall.

There, I saw a young woman expertly skewering marinated beef onto bamboo sticks and grilling them over a charcoal fire. The meat sizzled and crackled as it cooked, and the smell was intoxicating. I watched as she brushed the skewers with a rich and creamy peanut sauce, and my mouth watered in anticipation.

I struck up a conversation with the young woman, who introduced herself as Siti. She explained that the dish was called Sate Babi, a traditional Indonesian dish that was popular in Bali. She shared with me the recipe for the marinade, the peanut sauce, and the grilling technique, and I eagerly jotted down every detail in my trusty recipe notebook.

When I returned home, I couldn't wait to recreate the dish in my own kitchen. I marinated the beef in a mixture of soy sauce, ginger, garlic, and brown sugar, just as Siti had shown me. I whipped up a batch of creamy peanut sauce with coconut milk, peanut butter, and a hint of chili paste. And I grilled the skewers over a hot flame until they were charred and caramelized.

The result was a revelation. The beef was tender and flavorful, infused with the sweet and savory marinade. The peanut sauce was rich and creamy, with a spicy kick that lingered on the tongue. My family devoured the dish in record time, and I knew that this recipe would become a staple in our household.

Over the years, I have made Grilled Beef Satay with Peanut Sauce countless times, each time tweaking the recipe to suit my tastes. Sometimes I add extra garlic for a punch of flavor, or a squeeze of lime juice for a hint of brightness. Other times I swap out the beef for chicken or shrimp, or experiment with different types of nut butters in the sauce.

I have shared the recipe with friends and family, who have all raved about it and begged for the secret. I have even taught my grandchildren how to make it, passing down the tradition from one generation to the next.

But no matter how many times I make Grilled Beef Satay with Peanut Sauce, it always reminds me of that warm summer day in Bali, when I first tasted the dish and fell in love with its bold flavors and aromatic spices. It is a recipe that has become a part of me, a reminder of the joy of discovering new flavors and sharing them with the ones I love.

And so, whenever I make Grilled Beef Satay with Peanut Sauce, I am transported back to that bustling market in Bali, where the scent of sizzling meat and the sound of crackling flames filled the air. And I am grateful for the chance encounter with Siti, who introduced me to a dish that has brought so much joy and flavor into my life.