Gluten-free Meatloaf Muffins
Gluten-free Meatloaf Muffins Recipe - Made with Ground Round, Worcestershire Sauce, and Brown Sugar
Introduction
These Gluten-free Meatloaf Muffins are a delicious and convenient twist on a classic comfort food. Perfect for a quick and easy weeknight dinner, these individual meatloaf muffins are packed with flavor and are sure to be a hit with the whole family.
History
Meatloaf has been a popular dish in American cuisine for decades, with variations found in many different cultures around the world. This recipe takes the traditional meatloaf and transforms it into individual muffins, making it easier to portion and serve.
Ingredients
- 0.5 cup warm water
- 1 gluten-free beef bouillon cube
- 1 cup gluten-free cornflake crumbs
- 1 lb (454 g) ground round
- 1 tsp salt
- 0.25 tsp pepper
- 2 tbsp dried parsley
- 2 tbsp dried minced onion
- 0.25 tsp garlic powder
- 1 egg
- 1 tsp gluten-free worcestershire sauce
- 2 tbsp brown sugar
- 0.25 cup gluten-free ketchup
How to prepare
- Preheat the oven to 350°F (177°C).
- Pour water over bouillon in a large bowl and let them soak for two minutes.
- Add cornflake crumbs, beef, spices, egg, and Worcestershire sauce to the bowl.
- Blend the mixture well using your hands.
- Spray muffin tins with gluten-free nonstick spray.
- Divide the meat mixture into six portions and pack them into the muffin tins.
- Bake for 20 minutes.
- In a small bowl, stir together brown sugar and ketchup.
- Remove the tins from the oven and spoon the ketchup mixture evenly over the top of the muffins.
- Return the pan to the oven and bake for 20 more minutes.
Diabetic Adjustment
- Use two egg whites in place of the whole egg.
- Omit the topping of brown sugar and ketchup.
Variations
- Add diced vegetables like bell peppers or carrots to the meat mixture for added nutrition.
- Use ground turkey or chicken in place of ground beef for a lighter option.
- Experiment with different seasonings and spices to customize the flavor of the meatloaf muffins.
Cooking Tips & Tricks
Make sure to blend the meat mixture well to ensure all the flavors are evenly distributed.
- Use gluten-free cornflake crumbs to keep this recipe gluten-free.
- Spray the muffin tins with nonstick spray to prevent the meatloaf muffins from sticking.
- Spoon the ketchup mixture over the muffins halfway through baking to add a sweet and tangy glaze.
Serving Suggestions
Serve these Gluten-free Meatloaf Muffins with mashed potatoes and steamed vegetables for a complete meal.
Cooking Techniques
Baking these meatloaf muffins in muffin tins helps to portion them out evenly and ensures they cook through evenly.
Ingredient Substitutions
If you don't have cornflake crumbs, you can use gluten-free breadcrumbs or crushed gluten-free crackers instead.
Make Ahead Tips
These meatloaf muffins can be prepared ahead of time and stored in the refrigerator before baking. Simply cover the muffin tins with plastic wrap and refrigerate until ready to bake.
Presentation Ideas
Serve these Gluten-free Meatloaf Muffins on a platter with a drizzle of ketchup and a sprinkle of fresh parsley for a beautiful presentation.
Pairing Recommendations
Pair these meatloaf muffins with a side salad or roasted vegetables for a well-rounded meal.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.
Nutrition Information
Calories per serving
Each serving of these Gluten-free Meatloaf Muffins contains approximately 250 calories.
Carbohydrates
Each serving of these Gluten-free Meatloaf Muffins contains approximately 15 grams of carbohydrates.
Fats
Each serving of these Gluten-free Meatloaf Muffins contains approximately 10 grams of fat.
Proteins
Each serving of these Gluten-free Meatloaf Muffins contains approximately 20 grams of protein.
Vitamins and minerals
These meatloaf muffins are a good source of iron, zinc, and vitamin B12.
Alergens
This recipe contains eggs and Worcestershire sauce, which may be allergens for some individuals.
Summary
These Gluten-free Meatloaf Muffins are a balanced meal with a good mix of carbohydrates, fats, and proteins. They are a great option for those following a gluten-free diet.
Summary
These Gluten-free Meatloaf Muffins are a tasty and convenient twist on a classic comfort food. Packed with flavor and easy to make, these individual meatloaf muffins are sure to become a family favorite.
How did I get this recipe?
I recall the feeling of curiosity that overcame me when I found this recipe for Gluten-free Meatloaf Muffins. It was a sunny afternoon, and I was rummaging through an old recipe box that belonged to my dear friend Mary. Mary was known for her delicious baked goods, and I was always eager to try out new recipes that she had collected over the years.
As I sifted through the faded index cards and tattered scraps of paper, my eyes landed on a small piece of parchment with the words "Gluten-free Meatloaf Muffins" scrawled in Mary's elegant handwriting. Intrigued by the combination of flavors and the unconventional method of baking meatloaf in muffin tins, I knew I had to give it a try.
I immediately set to work gathering all the necessary ingredients: ground beef, gluten-free breadcrumbs, eggs, onions, garlic, herbs, and spices. As I chopped the onions and minced the garlic, I couldn't help but think of Mary and the countless hours we had spent together in the kitchen, sharing recipes and stories.
I mixed the ingredients together in a large bowl, carefully folding in the breadcrumbs and seasonings. The mixture smelled divine, a tantalizing blend of savory and aromatic flavors. I scooped the meatloaf mixture into greased muffin tins, shaping them into neat little domes with my hands.
As I slid the muffin tins into the oven, I couldn't help but feel a sense of anticipation. Would these gluten-free meatloaf muffins live up to Mary's reputation for deliciousness? Would they become a new family favorite, a recipe worth passing down to future generations?
When the timer chimed and I opened the oven door, a waft of mouthwatering aroma filled the kitchen. The meatloaf muffins were golden brown and sizzling, their savory juices bubbling on the surface. I carefully removed them from the tins, placing them on a platter to cool.
I couldn't resist taking a bite right away, savoring the tender, flavorful meatloaf with its crispy edges and moist interior. The gluten-free breadcrumbs lent a lightness to the dish, while the herbs and spices added depth and complexity. It was a perfect balance of flavors and textures, a dish that was both comforting and satisfying.
As I sat down to enjoy my gluten-free meatloaf muffins, I thought of Mary and how she had introduced me to the joys of cooking and baking. Her recipes had become a part of my own culinary repertoire, cherished reminders of our friendship and shared love of good food.
I knew that this recipe for Gluten-free Meatloaf Muffins would become a staple in my own kitchen, a treasured addition to my collection of tried-and-true favorites. And as I savored each delicious bite, I felt grateful for the gift of good food and the memories that it brings.
Categories
| American Recipes | Brown Sugar Recipes | Cornflake Crumb Recipes | Garlic Powder Recipes | Gluten-free Recipes | Ground Beef Recipes |