Glazed Vegetables

Glazed Vegetables Recipe - Vegetarian Dish from USA

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 40 minutes | Servings: 6 |

Vegetarian diet

Introduction

Glazed vegetables are a delicious and colorful side dish that can be enjoyed year-round. This recipe combines turnips, rutabagas, yams, and winter squash with a sweet and tangy glaze, creating a dish that is both flavorful and nutritious.

History

Glazed vegetables have been a popular dish for centuries, with variations of the recipe appearing in different cultures around the world. The combination of sweet and savory flavors in this dish is a classic way to enhance the natural sweetness of root vegetables.

Ingredients

2 cups peeled and cubed turnips
2 cups peeled and cubed rutabagas
2 cups peeled and cubed sweet potatoes or yams
2 cups peeled and cubed winter squash
3 tbsp cider vinegar
3 tbsp dark corn syrup
1 tbsp butter or margarine, melted
0.33 cup packed brown sugar
0.5 tbsp salt
1 tbsp ground ginger
0.25 cup chopped walnuts, toasted

How to prepare

Place the vegetables in a large pot, cover them with water, and cook for about 20 minutes or until they are tender.
Drain the vegetables well.
Place the cooked vegetables in a baking dish measuring 7x11 inches.
In a small bowl, combine vinegar, syrup, butter, brown sugar, salt, and ginger.
Pour the mixture over the vegetables and toss them to coat evenly.
Bake the vegetables in a preheated oven at 400°F (204°C) for 20 minutes, basting occasionally.
Stir the vegetables, sprinkle them with chopped nuts, and serve.

Variations

Try using different types of winter squash, such as butternut or acorn squash.
Add a sprinkle of cinnamon or nutmeg for a warm and spicy flavor.
Experiment with different nuts, such as pecans or almonds, for added crunch.

Cooking Tips & Tricks

Be sure to cut the vegetables into uniform pieces to ensure even cooking.

- To save time, you can peel and cube the vegetables ahead of time and store them in an airtight container in the refrigerator until ready to use.

- For a caramelized finish, broil the vegetables for a few minutes after baking.

Serving Suggestions

Serve the glazed vegetables alongside roasted chicken or grilled fish for a complete meal. They also make a great addition to a holiday feast or potluck dinner.

Cooking Techniques

Baking, boiling, and broiling are the main cooking techniques used in this recipe. These methods help to cook the vegetables until tender and caramelize the glaze for a delicious finish.

Ingredient Substitutions

If you don't have turnips or rutabagas, you can substitute with more yams or winter squash. You can also use honey or maple syrup instead of dark corn syrup for a different flavor profile.

Make Ahead Tips

You can prepare the glazed vegetables up to a day in advance and store them in the refrigerator. Simply reheat in the oven before serving.

Presentation Ideas

Serve the glazed vegetables in a decorative serving dish garnished with fresh herbs or a sprinkle of chopped nuts for an elegant presentation.

Pairing Recommendations

Pair the glazed vegetables with a crisp white wine, such as a Chardonnay or Sauvignon Blanc, to complement the sweet and savory flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through before serving.

Nutrition Information

Calories per serving

Calories: 220

Carbohydrates

Total Carbohydrates: 45g

Dietary Fiber: 6g

Sugars: 24g

Fats

Total Fat: 4g

Saturated Fat: 1g

Trans Fat: 0g

Proteins

Protein: 2g

Vitamins and minerals

Vitamin A: 120% DV

Vitamin C: 30% DV

Calcium: 8% DV

Iron: 6% DV

Alergens

Contains: Tree nuts (walnuts)

Summary

This glazed vegetable recipe is a good source of fiber, vitamins, and minerals. It is low in fat and calories, making it a healthy side dish option.

Summary

Glazed vegetables are a delicious and nutritious side dish that is perfect for any occasion. With a sweet and tangy glaze and a crunchy nut topping, this recipe is sure to be a hit with family and friends.

How did I get this recipe?

The moment I found this recipe is one that will always stay with me. It was a warm summer day, just like any other, and I was rummaging through my old recipe box, looking for something new and exciting to try. As I shuffled through the worn index cards and crumpled pieces of paper, my eyes landed on a faded, yellowed recipe titled "Glazed Vegetables."

I couldn't remember where I had gotten this recipe from, but something about it piqued my interest. The ingredients were simple - carrots, green beans, and a few other vegetables, along with a sticky-sweet glaze made from brown sugar, butter, and a splash of soy sauce. It sounded like the perfect side dish to accompany the roast chicken I had planned for dinner that night.

As I set to work chopping the vegetables and mixing up the glaze, memories flooded back to me. I remembered the first time I had tried glazed vegetables - it was at a potluck dinner many years ago. The dish had been brought by a friend of a friend, a sweet old lady with a twinkle in her eye and a knack for cooking. I had asked her for the recipe that night, and she had scribbled it down on a napkin for me, urging me to give it a try.

I had made the dish countless times since then, tweaking the recipe here and there to suit my own tastes. But as I stirred the glaze on the stove, I couldn't help but think of that kind lady and how she had generously shared her recipe with me. I wondered if she had learned it from someone else, passing it down through generations just as I was doing now.

As the vegetables simmered in the glaze, the sweet, savory aroma filled my kitchen, bringing back even more memories. I remembered cooking with my own grandmother when I was a little girl, watching in awe as she whipped up delicious meals with just a handful of ingredients. She had taught me so much about cooking and baking, instilling in me a love for the kitchen that had stayed with me all these years.

As I plated the glazed vegetables next to the golden-brown chicken, I couldn't help but smile. This recipe, simple as it may be, held so much meaning for me. It was a reminder of the joy and camaraderie that comes from sharing food with others, of the memories made in the kitchen with loved ones.

As I sat down to dinner that night, savoring each bite of the glazed vegetables, I knew that this recipe would always hold a special place in my heart. It wasn't just about the flavors and textures, but about the connections and stories that came along with it. And as I thought back on all the people who had shared their recipes with me over the years, I felt grateful for the wealth of culinary knowledge that had been passed down through generations.

So here's to glazed vegetables, a simple dish with a rich history. May it continue to bring joy and connection to all who cook and share it. And may we always remember the power of a good recipe - to create memories, forge friendships, and keep traditions alive for generations to come.