White Bean Chili

White Bean Chili Recipe - Easy and Delicious Meal from USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 35 minutes | Servings: 6

Introduction

White bean chili is a hearty and flavorful dish that is perfect for a cozy night in or a gathering with friends. This recipe is a delicious twist on traditional chili, using white cannellini beans instead of the typical kidney beans. Packed with protein and fiber, this chili is not only delicious but also nutritious.

History

White bean chili has its roots in traditional American chili recipes, which typically include ground beef, kidney beans, and a variety of spices. This recipe puts a unique spin on the classic dish by using white beans instead of kidney beans, giving it a lighter and creamier texture.

Ingredients

1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
3 tbsp minced green pepper
2 tbsp unbleached white flour
1 tbsp ground cumin
2.5 cups fat-free, reduced-fat chicken broth
3 cups cooked white navy beans or cannellini beans
1 cup white corn (frozen or fresh)
salt and pepper to taste
garnish: 0.25 cup minced parsley

How to prepare

In a large stockpot, heat the oil over medium-high heat.
Add the onion, garlic, and green pepper and sauté for 3-4 minutes.
Sprinkle the flour and cumin over the onion mixture and cook for 1 more minute.
Add the remaining ingredients except the parsley and bring to a boil.
Reduce the heat to simmer, cover, and cook for 30-35 minutes.

Variations

Add some diced tomatoes or green chilies for extra flavor.
Use black beans or pinto beans instead of white beans for a different twist.
Top the chili with avocado slices or crushed tortilla chips for added texture.

Cooking Tips & Tricks

Be sure to sauté the onion, garlic, and green pepper until they are soft and fragrant before adding the flour and cumin. This will help to develop the flavors in the dish.

- For a thicker chili, you can mash some of the beans before adding them to the pot.

- Feel free to adjust the seasonings to suit your taste preferences. You can add more cumin for a smokier flavor or some chili powder for extra heat.

Serving Suggestions

Serve the white bean chili with a dollop of sour cream, a sprinkle of shredded cheese, and a side of cornbread for a complete meal.

Cooking Techniques

Be sure to simmer the chili covered to allow the flavors to meld together.

- Stir the chili occasionally to prevent sticking and ensure even cooking.

Ingredient Substitutions

You can use vegetable broth instead of chicken broth for a vegetarian version of this recipe.

- Feel free to use any type of white beans you have on hand, such as navy beans or great northern beans.

Make Ahead Tips

White bean chili can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the white bean chili with a sprinkle of minced parsley for a pop of color and freshness.

Pairing Recommendations

Serve the white bean chili with a side of cornbread, a green salad, or some steamed vegetables for a well-rounded meal.

Storage and Reheating Instructions

Store any leftover white bean chili in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of white bean chili contains approximately 250 calories.

Carbohydrates

Each serving of white bean chili contains approximately 30 grams of carbohydrates.

Fats

Each serving of white bean chili contains approximately 5 grams of fat.

Proteins

Each serving of white bean chili contains approximately 10 grams of protein.

Vitamins and minerals

White beans are a good source of iron, magnesium, and potassium. This dish also contains vitamin C from the green pepper and parsley.

Alergens

This recipe contains no common allergens, but be sure to check the labels on your ingredients to ensure they are safe for your dietary needs.

Summary

White bean chili is a nutritious and satisfying dish that is high in fiber, protein, and essential vitamins and minerals. It is a great option for a healthy and delicious meal.

Summary

White bean chili is a delicious and nutritious dish that is perfect for a cozy night in or a gathering with friends. Packed with protein, fiber, and essential vitamins and minerals, this chili is a satisfying and flavorful meal option. Enjoy this hearty dish with your favorite toppings and sides for a complete and satisfying meal.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for White Bean Chili. It was many years ago, back when I was just a young girl, eager to learn the ways of the kitchen. My grandmother, a master chef in her own right, had been teaching me the art of cooking since I was old enough to hold a wooden spoon.

One day, as we were flipping through an old cookbook together, my grandmother stumbled upon the recipe for White Bean Chili. She explained to me that it was a hearty and flavorful dish, perfect for cold winter nights. Intrigued by the combination of tender white beans, savory chicken, and zesty spices, I begged her to show me how to make it.

With a twinkle in her eye, my grandmother agreed, and we set to work in the kitchen. She carefully guided me through each step of the recipe, from sautéing the onions and garlic to adding the chicken broth and spices. As the chili simmered on the stove, filling the air with its mouthwatering aroma, I knew that this dish would become a family favorite.

Over the years, I have made White Bean Chili countless times, each time tweaking the recipe to suit my own tastes. I have added extra vegetables, swapped out different types of beans, and even experimented with various toppings. But no matter how I choose to make it, the memories of learning to cook this dish with my grandmother will always hold a special place in my heart.

I can still remember the way she would gently stir the pot, her hands moving with practiced ease as she added a pinch of this and a dash of that. She always knew just the right amount of each ingredient to make the flavors sing, creating a dish that was both comforting and satisfying.

As I grew older and began cooking for my own family, I realized that the true magic of White Bean Chili lies not just in its delicious taste, but in the love and memories that it holds. Every time I make this dish, I am transported back to that cozy kitchen with my grandmother by my side, teaching me the secrets of the culinary world.

I like to think that she would be proud of the cook I have become, carrying on her legacy through each meal I prepare. And as I serve up a steaming bowl of White Bean Chili to my own family, I know that I am passing down more than just a recipe – I am passing down a piece of my grandmother's love and wisdom, one spoonful at a time.