A-Maize N Cheeze

A-Maize N Cheeze Recipe from Oman | Delightful Corn and Cheese Dish

Region / culture: Oman | Preparation time: 20 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

A-Maize N Cheeze is a delightful and nutritious salad that combines the sweetness of American corn with the creamy textures of feta and cottage cheese, all brought together with a tangy and herby dressing. This dish is perfect for those who appreciate the simplicity of ingredients yet seek a burst of flavor in every bite. Ideal for a light lunch, side dish, or a healthy snack, A-Maize N Cheeze is not only easy to prepare but also offers a variety of textures and tastes that cater to the palate of health-conscious individuals and food lovers alike.

History

The concept of combining corn with cheese has roots in various cuisines around the world, but A-Maize N Cheeze, as we know it, is a modern take that emphasizes health and flavor. The recipe draws inspiration from traditional salads and incorporates elements like spinach and romaine lettuce to add freshness and nutritional value. The use of both feta and cottage cheese provides a balance of creamy and tangy notes, making this dish a contemporary favorite among those who enjoy experimenting with flavors and textures.

Ingredients

300 g American corn
100 g feta cheese
200 g cottage cheese
1 bunch spinach
200 g romaine lettuce
1 tsp (5 g) crushed pepper
1 tsp (5 g) mixed herbs
salt to taste
juice of 1 lime

-- For the garnishing

0.25 bunch parsley

How to prepare

Wash the corn thoroughly.
Cut the feta and cottage cheese into cubes.
Clean and blanch the spinach leaves and cut them into strips.
Cut the romaine lettuce into strips.
Mix the crushed pepper, mixed herbs, salt, and lime juice.
Toss all the ingredients in the dressing.
Garnish with sprigs of parsley.

Variations

Add grilled chicken or shrimp for a protein boost.
Use arugula or kale instead of romaine lettuce for a different flavor profile.
Incorporate cherry tomatoes or avocado for extra freshness and texture.
Consider adding grilled chicken, shrimp, or tofu for extra protein. For a spicy kick, include diced jalapeños or a dash of chili flakes in the dressing. Avocado slices can also be added for extra creaminess and healthy fats.
Add grilled chicken or tofu for an extra protein boost.
Use baby spinach instead of regular spinach for a milder flavor.
Incorporate cherry tomatoes or cucumbers for additional freshness and crunch.
Swap out feta cheese for goat cheese or blue cheese for a different flavor profile.
For a vegan version, substitute the feta and cottage cheese with tofu or a vegan cheese alternative. Adding quinoa or chickpeas can also increase the protein content for a more filling meal.

Cooking Tips & Tricks

To maximize the flavors and textures in A-Maize N Cheeze, consider the following tips:

- Use fresh corn when available for a sweeter taste.

- Blanching the spinach briefly retains its vibrant color and nutritional value.

- For a more intense flavor, let the salad marinate in the dressing for a few minutes before serving.

- Crumble the feta cheese by hand for a more rustic texture.

Serving Suggestions

A-Maize N Cheeze can be served as a standalone dish or paired with grilled chicken or fish for a more substantial meal. It also makes a refreshing side dish for picnics and barbecues.

Cooking Techniques

The key techniques in preparing A-Maize N Cheeze involve blanching the spinach and properly dressing the salad to ensure each ingredient is flavorful and well-coated.

Ingredient Substitutions

If feta or cottage cheese is not available, ricotta or goat cheese can be used as substitutes. Arugula can replace romaine lettuce for a peppery flavor.

Make Ahead Tips

A-Maize N Cheeze can be prepared up to a day in advance. However, add the dressing just before serving to keep the salad fresh and crisp.

Presentation Ideas

Serve A-Maize N Cheeze in a large, clear bowl to showcase the vibrant colors of the ingredients. Garnish with extra parsley and a sprinkle of crushed pepper for an added touch of elegance.

Pairing Recommendations

This salad pairs beautifully with white wines such as Sauvignon Blanc or a light Pinot Grigio, which complement the freshness and tanginess of the dish.

Storage and Reheating Instructions

A-Maize N Cheeze is best enjoyed fresh. However, leftovers can be stored in an airtight container in the refrigerator for up to two days. It is not recommended to freeze this salad.

Nutrition Information

Calories per serving

A typical serving of A-Maize N Cheeze contains approximately 250-300 calories, making it an excellent choice for those monitoring their calorie intake without sacrificing taste or nutritional value.

Carbohydrates

A serving of A-Maize N Cheeze provides a moderate amount of carbohydrates, primarily from the corn and the small amount of lime juice used in the dressing. Corn is a good source of energy-providing carbohydrates, making this dish an excellent option for a quick energy boost.

Fats

The fats in A-Maize N Cheeze come mainly from the feta and cottage cheese. These cheeses provide a good balance of saturated and unsaturated fats. Feta cheese, in particular, adds a rich flavor without significantly increasing the total fat content, making this dish a heart-healthy choice.

Proteins

This salad is a good source of protein, thanks to the cottage cheese and feta cheese. Protein is essential for building and repairing tissues, and the combination of cheeses offers high-quality protein that is easily absorbed by the body.

Vitamins and minerals

A-Maize N Cheeze is rich in vitamins and minerals, including Vitamin A from the spinach and romaine lettuce, calcium and phosphorus from the cheeses, and various B vitamins from the corn. These nutrients support overall health and well-being.

Alergens

The primary allergens in this dish are dairy (from the feta and cottage cheese) and corn. Individuals with allergies or intolerances to these ingredients should exercise caution.

Summary

Overall, A-Maize N Cheeze is a balanced and nutritious dish that offers a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It is relatively low in calories and can be a part of a healthy diet.

Summary

A-Maize N Cheeze is a versatile, nutritious, and delicious dish that combines the sweetness of corn with the creaminess of cheese, all tied together with a tangy dressing. Whether you're looking for a light lunch option, a side dish, or a healthy snack, this salad is sure to satisfy. With its simple preparation and fresh ingredients, A-Maize N Cheeze is a testament to the beauty of combining simple flavors to create something truly special.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for A-Maize N Cheeze. It was a warm summer day, and I had decided to visit a local farmer's market in search of some fresh fruits and vegetables. As I strolled through the rows of colorful produce, my eyes were drawn to a small stand that had a sign that read, "Homemade Corn and Cheese Casserole."

Intrigued, I approached the stand and struck up a conversation with the elderly woman who was selling the casserole. She told me that the recipe had been passed down through generations in her family and was a beloved dish at all of their gatherings. She explained that the secret to the dish was the combination of sweet corn and gooey cheese that created a delicious and comforting meal.

I couldn't resist purchasing a serving of the casserole to try for myself. With the first bite, I was hooked. The creamy cheese melted in my mouth, and the sweetness of the corn added a delightful crunch to each bite. I knew right then and there that I had to learn how to make this dish for myself.

I asked the woman if she would be willing to share her recipe with me, and to my delight, she agreed. She handed me a handwritten card with the ingredients and instructions for making the A-Maize N Cheeze casserole. I thanked her profusely and promised to cherish the recipe and pass it on to future generations.

When I returned home, I wasted no time in gathering the ingredients and getting to work in the kitchen. As I mixed the corn, cheese, and spices together, the familiar scents of comfort and nostalgia filled the air. I could almost hear the voices of my own family members as they gathered around the table, sharing stories and laughter over a delicious meal.

The casserole baked in the oven, and when it was finally done, I couldn't wait to dig in. The cheesy topping bubbled and browned, and the aroma was simply irresistible. I scooped out a generous portion onto my plate and savored each mouthful. It was even better than I remembered from the farmer's market.

From that day on, A-Maize N Cheeze became a staple in my own recipe collection. I made it for family dinners, potlucks with friends, and even for special occasions like birthdays and holidays. Each time I prepared the dish, I felt a connection to the woman at the farmer's market and her family traditions.

Over the years, I have made a few tweaks to the original recipe, adding my own personal touch with a dash of paprika or a sprinkle of fresh herbs. But the heart of the dish remains the same – the perfect marriage of sweet corn and creamy cheese that never fails to bring smiles to the faces of those who taste it.

As I pass the recipe on to my grandchildren, I hope that they will continue the tradition of making A-Maize N Cheeze and creating their own memories around the dinner table. And who knows, maybe one day they will stumble upon a delicious recipe of their own, just like I did on that warm summer day at the farmer's market.