Spinach and Cheese Triangles

Introduction

History

Spinach and Cheese Triangles have roots in Mediterranean cuisine, where fillo dough is commonly used to create a variety of savory pastries and appetizers. The combination of spinach and cheese is a classic pairing that has been enjoyed for centuries.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to squeeze the thawed spinach dry to remove excess moisture, as this will prevent the filling from becoming too watery.

- Be sure to follow the instructions on the fillo dough package for proper folding techniques, as this will ensure that the triangles hold their shape during baking.

- For a crispier texture, brush the fillo dough with melted butter before baking.

Serving Suggestions

Serve Spinach and Cheese Triangles as an appetizer at a party or as a side dish with a salad for a light meal.

Cooking Techniques

Baking the Spinach and Cheese Triangles in the oven ensures that they become crispy and golden brown.

Ingredient Substitutions

If you don't have feta cheese, you can use another type of crumbled cheese such as goat cheese or blue cheese.

Make Ahead Tips

You can assemble the Spinach and Cheese Triangles ahead of time and freeze them until ready to bake. This makes them a great make-ahead appetizer for parties.

Presentation Ideas

Serve the Spinach and Cheese Triangles on a platter with a side of tzatziki sauce for dipping.

Pairing Recommendations

Pair Spinach and Cheese Triangles with a glass of white wine or a refreshing cucumber mint cocktail.

Storage and Reheating Instructions

Store any leftover Spinach and Cheese Triangles in an airtight container in the refrigerator. To reheat, place them in a 350°F (177°C) oven for 10-15 minutes until heated through.

Nutrition Information

Calories per serving

Each serving of Spinach and Cheese Triangles contains approximately 200 calories.

Carbohydrates

Each serving of Spinach and Cheese Triangles contains approximately 15 grams of carbohydrates.

Fats

Each serving of Spinach and Cheese Triangles contains approximately 10 grams of fat.

Proteins

Each serving of Spinach and Cheese Triangles contains approximately 8 grams of protein.

Vitamins and minerals

Spinach is a rich source of vitamins A, C, and K, as well as minerals such as iron and calcium. Feta cheese also provides calcium and protein.

Alergens

This recipe contains dairy (feta cheese) and wheat (fillo dough). It may not be suitable for those with dairy or gluten allergies.

Summary

Spinach and Cheese Triangles are a moderate source of carbohydrates and fats, with a good amount of protein. They also provide vitamins and minerals from the spinach and cheese.

Summary

Spinach and Cheese Triangles are a delicious and easy-to-make appetizer that is perfect for entertaining or enjoying as a light meal. With a crispy fillo dough exterior and a savory spinach and cheese filling, these triangles are sure to be a hit with your family and friends.

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for Spinach and Cheese Triangles. It was many years ago, when I was just a young girl living in a small village in Greece. My grandmother, Yiayia Maria, was known throughout the village for her delicious cooking and she was always happy to share her recipes with me.

One sunny afternoon, I remember walking into Yiayia's kitchen and seeing her busy at work, rolling out dough and filling it with a mixture of spinach and cheese. The aroma that filled the room was enough to make my mouth water and I couldn't wait to taste the final product.

As I watched Yiayia carefully fold the dough into perfect triangles, she explained to me that this recipe had been passed down through generations in our family. She learned it from her own mother, who learned it from her mother before her. It was a recipe that had stood the test of time and had become a beloved tradition in our family.

Yiayia told me that the key to making the perfect Spinach and Cheese Triangles was using fresh ingredients and taking the time to prepare them with love and care. She showed me how to sauté the spinach with garlic and onions until it was tender and then mix it with a generous amount of feta cheese and herbs.

Once the filling was ready, Yiayia taught me how to roll out the dough and fill it with the spinach and cheese mixture. She showed me how to fold the dough into triangles, sealing in the delicious filling, and then bake them until they were golden brown and crispy.

As I took my first bite of the Spinach and Cheese Triangles that Yiayia had made, I knew that this recipe would become a staple in my own cooking repertoire. The combination of the earthy spinach, salty feta cheese, and flaky pastry was simply irresistible.

Over the years, I have made this recipe countless times, always thinking of Yiayia and the love and care she put into teaching me how to make it. I have shared it with friends and family, passing on the tradition that was so generously shared with me.

Each time I make Spinach and Cheese Triangles, I am reminded of my grandmother and the rich culinary heritage that she passed down to me. It is a recipe that brings back memories of lazy summer afternoons in the kitchen with Yiayia, learning the secrets of Greek cooking and creating delicious meals to share with loved ones.

I am grateful for the gift of this recipe and the memories that it holds. It is a reminder of the importance of tradition, family, and the joy that comes from sharing good food with those we care about. And as I continue to make Spinach and Cheese Triangles in my own kitchen, I know that I am carrying on a legacy that has been cherished for generations.

Categories

| Feta Recipes | Greek Recipes | Phyllo Recipes | Spinach Recipes | World Recipes |

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