Lemony Green Pea Snack

Lemony Green Pea Snack Recipe from Spain

Region / culture: Spain | Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 4

Introduction

Lemony Green Pea Snack is a refreshing and flavorful dish that is perfect for a light and healthy snack. The combination of fresh green peas, lemon, and mint creates a delicious and vibrant flavor that is sure to please your taste buds.

History

This recipe is inspired by traditional Mediterranean flavors, where fresh ingredients are used to create simple yet delicious dishes. Green peas are a staple in Mediterranean cuisine, and when combined with lemon and mint, they create a bright and refreshing snack that is perfect for any time of day.

Ingredients

1.25 tsp of salt
1 lemon, cut into 8 wedges
4 cups of fresh whole green peas in pods
1.5 tbsp of extra-virgin olive oil
1 garlic clove, minced
1 tbsp of fresh mint leaves, chopped

How to prepare

In a large skillet, place 0.5 cup of water and the salt.
Squeeze the juice from each lemon wedge into the pan, including the used lemons.
Bring the water to a simmer over high heat and add the peas. Cover the skillet.
Simmer the peas until they turn bright green, which should take about 1 minute.
Remove the lid from the skillet and continue simmering for 1 to 2 minutes, allowing most of the water to evaporate.
Add the olive oil, garlic, and salt and pepper to taste. Mix well to combine.
Cook the mixture over high heat, stirring often, until the peas are completely cooked through. This should take approximately 1.5 minutes.
Remove the skillet from the heat.
Add the mint and toss everything together to combine.
Transfer the peas to a serving platter and serve them warm.

Variations

Add some crumbled feta cheese for a creamy and tangy twist.
Sprinkle some toasted pine nuts or almonds for added crunch.
Drizzle with a balsamic glaze for a sweet and tangy flavor.

Cooking Tips & Tricks

Be sure to use fresh green peas for the best flavor and texture.

- Squeezing the lemon juice directly into the pan adds a burst of fresh citrus flavor.

- Cooking the peas until they are bright green ensures that they are cooked through but still retain their vibrant color.

- Adding the mint at the end of cooking helps to preserve its fresh flavor.

Serving Suggestions

Lemony Green Pea Snack can be served as a light and healthy snack on its own, or as a side dish to accompany a main meal.

Cooking Techniques

Simmering the peas in water helps to cook them through while retaining their vibrant color.

- Adding the olive oil and garlic at the end of cooking helps to infuse the dish with flavor without overpowering the fresh ingredients.

Ingredient Substitutions

Frozen green peas can be used in place of fresh peas if fresh peas are not available.

- Fresh parsley or basil can be used in place of mint for a different flavor profile.

Make Ahead Tips

Lemony Green Pea Snack can be made ahead of time and stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Serve Lemony Green Pea Snack on a decorative platter garnished with fresh mint leaves for a beautiful presentation.

Pairing Recommendations

Lemony Green Pea Snack pairs well with grilled chicken, fish, or lamb for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers of Lemony Green Pea Snack in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until warmed through before serving.

Nutrition Information

Calories per serving

Each serving of Lemony Green Pea Snack contains approximately 120 calories.

Carbohydrates

Each serving of Lemony Green Pea Snack contains approximately 15 grams of carbohydrates.

Fats

Each serving of Lemony Green Pea Snack contains approximately 5 grams of fats.

Proteins

Each serving of Lemony Green Pea Snack contains approximately 4 grams of proteins.

Vitamins and minerals

Green peas are a good source of vitamins A, C, and K, as well as minerals such as iron and potassium.

Alergens

This recipe is gluten-free and dairy-free. However, it contains garlic, which may be an allergen for some individuals.

Summary

Lemony Green Pea Snack is a nutritious and delicious snack that is low in calories and high in vitamins and minerals.

Summary

Lemony Green Pea Snack is a simple and delicious dish that is perfect for a light and healthy snack. With fresh green peas, lemon, and mint, this dish is bursting with flavor and nutrients that are sure to satisfy your taste buds. Enjoy this refreshing snack any time of day for a nutritious and delicious treat.

How did I get this recipe?

. It was a warm summer day, and I was visiting my dear friend Eliza at her cozy little cottage by the sea. As we sat in her sunlit kitchen, sipping on iced tea and catching up on each other's lives, she suddenly got up and started rummaging through her recipe box.

"The first time I saw this recipe, I was immediately drawn to it," Eliza exclaimed, her eyes sparkling with excitement. "It's for a delicious snack made with fresh green peas and a tangy lemony dressing. Would you like to give it a try with me?"

I couldn't resist the offer, as I have always been a fan of both peas and anything citrusy. So, I eagerly joined Eliza in the kitchen as she gathered the ingredients needed for the recipe. She explained that she had learned this recipe from her own grandmother, who had passed it down to her along with many other family recipes.

As we worked together to prepare the snack, Eliza shared stories of her childhood spent in her grandmother's kitchen, watching and helping her cook up a storm. She described the warmth and love that filled the air whenever her grandmother was in the kitchen, and how she had always felt a special connection to her through their shared love of cooking.

As we finished making the Lemony Green Pea Snack, the kitchen was filled with the fresh scent of peas and the zesty aroma of lemon. Eliza plated the snack beautifully, garnishing it with a sprinkle of fresh mint leaves for an extra burst of flavor. We sat down at the table and took our first bites, savoring the delicious combination of flavors and textures.

From that day on, the Lemony Green Pea Snack became a staple in my own kitchen. I would often make it for gatherings with friends and family, always receiving compliments and requests for the recipe. I never failed to mention Eliza and the special bond we shared over this delightful snack.

Years passed, and Eliza and I remained close friends, sharing not only recipes but also our joys and sorrows. We laughed, we cried, we cooked, and we ate together, creating countless memories that would stay with us forever.

Sadly, Eliza passed away last year, leaving a void in my heart that could never be filled. But every time I make the Lemony Green Pea Snack, I feel her presence in the kitchen with me, guiding my hands and filling my heart with love.

And so, dear reader, I urge you to try this recipe for yourself. Let the flavors of fresh green peas and zesty lemon transport you to a place of warmth and love, just as they do for me. And remember, the best recipes are not just about the ingredients – they are about the memories and the stories that come with them.