Ghengis Green Beans Recipe - Quick & Flavorful Side Dish

Ghengis Green Beans

Ghengis Green Beans Recipe - Quick & Flavorful Side Dish
| Servings: 4


Ghengis Green Beans
Ghengis Green Beans

Ghengis Green Beans is a delicious and flavorful dish that is perfect for a quick and easy side dish. The combination of frozen green beans, garlic, and crushed red pepper creates a dish that is both savory and spicy.


The origins of Ghengis Green Beans are unclear, but it is believed to have been inspired by traditional Mongolian cuisine. The dish is named after the famous Mongolian leader, Genghis Khan, who was known for his love of bold and spicy flavors.


How to prepare

  1. Heat olive oil until very hot. Add frozen whole green beans and coat well with oil over medium heat. Season with salt and pepper to taste. Add garlic and crushed red pepper.
  2. Keep turning beans occasionally until slightly caramelized and charred. If not fully cooked by then, put a lid on, turn down the heat, and cook until beans reach desired crispness. The more they char, the better they will taste.


  • For a spicier version of Ghengis Green Beans, add more crushed red pepper or a dash of hot sauce. You can also add sliced almonds or sesame seeds for added crunch.

Cooking Tips & Tricks

To ensure that the green beans are cooked evenly, it is important to not defrost them before cooking. Keeping the beans frozen helps them retain their shape and texture while cooking.

Serving Suggestions

Ghengis Green Beans can be served as a side dish with grilled chicken or steak, or as a main dish with rice or quinoa.

Cooking Techniques

The key to making Ghengis Green Beans is to cook them over high heat to achieve a nice char on the beans. This helps to caramelize the sugars in the beans and enhance their flavor.

Ingredient Substitutions

If you don't have frozen green beans, you can use fresh green beans instead. Just be sure to adjust the cooking time accordingly.

Make Ahead Tips

Ghengis Green Beans can be made ahead of time and reheated in the oven or microwave before serving.

Presentation Ideas

Serve Ghengis Green Beans in a colorful dish with a sprinkle of fresh herbs or a drizzle of balsamic glaze for an elegant presentation.

Pairing Recommendations

Ghengis Green Beans pairs well with grilled meats, such as chicken, steak, or pork. It also goes well with rice, quinoa, or couscous.

Storage and Reheating Instructions

Leftover Ghengis Green Beans can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Each serving of Ghengis Green Beans contains approximately 120 calories.


Each serving of Ghengis Green Beans contains approximately 10 grams of carbohydrates.


Each serving of Ghengis Green Beans contains approximately 9 grams of fats.


Each serving of Ghengis Green Beans contains approximately 2 grams of proteins.

Vitamins and minerals

Ghengis Green Beans is a good source of Vitamin C and Vitamin K, as well as iron and fiber.


Ghengis Green Beans contains garlic and olive oil, which may be allergens for some individuals.


Ghengis Green Beans is a nutritious and flavorful dish that is low in calories and high in vitamins and minerals.


Ghengis Green Beans is a delicious and nutritious dish that is easy to make and full of flavor. With a few simple ingredients and some basic cooking techniques, you can create a dish that is sure to impress your family and friends.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend Mrs. Jenkins. She was known in our small town for her incredible cooking skills and her vast collection of recipes from around the world. As we sat in her cozy kitchen, sipping on tea and chatting about life, she suddenly got up and rummaged through a pile of old recipe cards.

"I have just the recipe for you, dear," she said with a mischievous twinkle in her eye. "These Ghengis Green Beans will knock your socks off!"

I watched in awe as she pulled out a worn, stained recipe card with faded writing. The title at the top read "Ghengis Green Beans." Mrs. Jenkins explained that she had learned this recipe from a dear friend who had traveled to Mongolia and brought back the secret to making the most delicious green beans she had ever tasted.

As Mrs. Jenkins read through the ingredients and instructions, my mouth watered in anticipation. The combination of soy sauce, garlic, ginger, and sesame oil sounded like a match made in heaven. I knew I had to try making this dish for myself.

Over the next few weeks, I practiced making Ghengis Green Beans over and over again. I tweaked the recipe here and there, adding a pinch more of this and a dash of that until I felt like I had perfected it. The aroma of the beans cooking in the pan filled my kitchen and brought back memories of that day with Mrs. Jenkins.

I decided to serve the Ghengis Green Beans at our family dinner that weekend. As I placed the dish on the table, my husband and children looked at it curiously. They were used to my traditional recipes and were not sure what to expect from this new dish.

With bated breath, they each took a bite of the Ghengis Green Beans. The room fell silent as they savored the flavors dancing on their tongues. And then, one by one, they all broke out into smiles and nods of approval. They loved it!

From that moment on, Ghengis Green Beans became a staple in our household. Whenever we had guests over for dinner, I would proudly serve up this dish and watch as their eyes lit up with delight. The recipe had quickly become a favorite among our friends and family.

As the years passed, I continued to make Ghengis Green Beans for special occasions and gatherings. Each time I cooked the dish, I thought back to that day with Mrs. Jenkins and felt grateful for her friendship and her culinary wisdom. I had learned so much from her over the years, but this recipe was truly a gem that I treasured.

One day, my granddaughter came to visit me in my kitchen. She watched intently as I prepared the Ghengis Green Beans, asking questions and offering to help stir the pot. I smiled as I passed down the recipe to her, explaining the story behind it and the importance of sharing meals with loved ones.

As she took her first bite of the Ghengis Green Beans, I saw a spark of excitement in her eyes. She had inherited my love for cooking and was eager to learn more recipes from me. I knew that this dish would hold a special place in her heart, just as it did in mine.

And so, the tradition of making Ghengis Green Beans lived on in our family for generations to come. It was a reminder of the power of food to bring people together, to create lasting memories, and to pass down stories from one generation to the next. I was grateful for that day with Mrs. Jenkins and for the recipe that had brought so much joy and connection into our lives. Ghengis Green Beans would always hold a special place in my heart, a reminder of the bond between friends and the magic of a good meal shared with loved ones.


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