Fall Bean Stew

Fall Bean Stew Recipe: A Vegetarian Delight

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4 |

Vegetarian diet

Introduction

Fall Bean Stew is a hearty and comforting dish that is perfect for the cooler months. This stew is packed with a variety of dried heirloom beans, fresh tomatoes, and fragrant herbs, creating a delicious and nutritious meal that will warm you up from the inside out.

History

Bean stews have been a staple in many cultures for centuries. Beans are a versatile and affordable ingredient that can be easily transformed into a delicious and satisfying meal. This Fall Bean Stew recipe takes inspiration from traditional bean stews and adds a modern twist with the use of heirloom beans and fresh herbs.

Ingredients

1 tbsp extra virgin olive oil
1 shallot, chopped
2 garlic cloves, thinly sliced
Leaves from 10 sprigs of parsley, chopped
1 lb (454 g) mixed dried heirloom beans, such as flageolets, scarlet runner beans, cranberry beans, lima beans, and navy beans, cooked and drained
3 heirloom or any fresh tomatoes, chopped, or equivalent of canned organic tomatoes
0.5 cup vegetable stock
salt and freshly ground black pepper, to taste
1 tbsp truffle butter
10 torn basil leaves

How to prepare

1. Heat oil in a large skillet over medium heat. Add shallot, garlic, and parsley. Cook, stirring, until softened and fragrant, for 3 to 5 minutes.
2. Add beans and tomatoes. Cook, stirring, until the tomatoes cook down and become fragrant, for 5 to 10 minutes. Add water and season to taste. Stir in truffle butter and basil. Serve.

Variations

Add diced carrots, celery, or bell peppers for added vegetables.
Use different herbs like thyme or rosemary for a different flavor profile.
Add cooked sausage or bacon for a meatier stew.

Cooking Tips & Tricks

Be sure to soak the dried beans overnight before cooking to help them cook more evenly and reduce cooking time.

- Use a variety of heirloom beans for a colorful and flavorful stew.

- Feel free to customize the stew with your favorite vegetables or herbs for added flavor.

Serving Suggestions

Serve Fall Bean Stew with crusty bread or over cooked grains like rice or quinoa for a complete meal.

Cooking Techniques

Soak the dried beans overnight before cooking to reduce cooking time.

- Use a large skillet or Dutch oven to cook the stew evenly.

Ingredient Substitutions

Substitute truffle butter with regular butter or olive oil.

- Use canned beans instead of dried beans for a quicker cooking time.

Make Ahead Tips

Fall Bean Stew can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish Fall Bean Stew with fresh herbs like parsley or chives for a pop of color.

Pairing Recommendations

Serve Fall Bean Stew with a side salad or roasted vegetables for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftovers of Fall Bean Stew in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Fall Bean Stew contains approximately 250 calories.

Carbohydrates

Each serving of Fall Bean Stew contains approximately 30 grams of carbohydrates.

Fats

Each serving of Fall Bean Stew contains approximately 5 grams of fats.

Proteins

Each serving of Fall Bean Stew contains approximately 10 grams of proteins.

Vitamins and minerals

Fall Bean Stew is a good source of vitamins and minerals, including vitamin C, vitamin K, iron, and potassium.

Alergens

This recipe contains dairy (truffle butter) and may contain gluten if served with bread.

Summary

Fall Bean Stew is a nutritious and balanced meal that is rich in carbohydrates, proteins, and essential vitamins and minerals.

Summary

Fall Bean Stew is a delicious and nutritious dish that is perfect for the cooler months. Packed with a variety of heirloom beans, fresh tomatoes, and fragrant herbs, this stew is sure to warm you up and satisfy your taste buds. Enjoy this comforting meal with your family and friends for a cozy and satisfying dining experience.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Fall Bean Stew. It was a cool, crisp autumn day and I had just returned from a visit to the local farmers market. The colors of the season were in full bloom - vibrant reds, oranges, and yellows adorned the trees, while the air was filled with the sweet scent of fallen leaves. As I unpacked my bag of fresh produce, I came across a small handwritten note tucked away in the corner.

Curious, I unfolded the note and read the elegant script that adorned the page. It was a recipe for Fall Bean Stew, a hearty and comforting dish that promised to warm the soul on even the chilliest of days. The ingredients were simple yet wholesome - a medley of fresh vegetables, savory herbs, and hearty beans all simmered together in a rich and aromatic broth. I could practically taste the flavors just reading the words on the page.

I had always been a lover of cooking, ever since I was a young girl watching my own grandmother work her magic in the kitchen. She had a way of transforming the most basic of ingredients into a feast fit for a king, and I had spent countless hours by her side, soaking in her wisdom and learning her secrets. As I read through the recipe for Fall Bean Stew, I could feel her presence with me, guiding my hand as I began to gather the necessary ingredients.

I followed the instructions carefully, chopping the vegetables with precision and measuring out the seasonings with care. The kitchen filled with the comforting scents of garlic and herbs as the stew bubbled away on the stove, and I couldn't help but feel a sense of pride at the delicious aroma that filled the air. When the stew was finally ready, I ladled a steaming bowlful into a rustic ceramic bowl and took a tentative bite.

The flavors exploded on my tongue - earthy beans, sweet carrots, and tangy tomatoes all mingled together in a symphony of taste. The broth was rich and flavorful, with just a hint of warmth from the spices that danced across my palate. I closed my eyes and savored each mouthful, grateful for the simple yet profound joy that a humble bowl of stew could bring.

As the days turned colder and the leaves began to fall from the trees, I found myself making Fall Bean Stew more and more frequently. It became a staple in my kitchen, a dish that I would prepare whenever I needed comfort or warmth. Each time I made it, I would think back to that fateful day at the farmers market, and to the mysterious note that had led me to discover this delicious recipe.

Over the years, I have shared the recipe for Fall Bean Stew with friends and family, passing on the tradition that had been gifted to me so many years ago. Each time I make it, I am reminded of the power of food to bring people together, to nourish both body and soul, and to create lasting memories that linger long after the last bite has been savored.

And so, as I sit here now, surrounded by the laughter and chatter of loved ones gathered around my table, I am filled with gratitude for the simple pleasures that life has to offer. For the warmth of a cozy kitchen on a chilly autumn evening, for the comfort of a bowl of steaming stew shared with those I hold dear, and for the timeless wisdom that has been passed down through generations of cooks and food lovers.

I can still recall the sense of amazement I felt when I first saw this recipe for Fall Bean Stew, and I am grateful every day for the journey that it has taken me on. It is a reminder of the beauty that can be found in the most unexpected of places, and of the joy that can be created with just a few simple ingredients and a generous helping of love.