Quibebe
Authentic Brazilian Quibebe Recipe with Winter Squash and Beef
Introduction
Quibebe is a traditional Brazilian dish that features winter squash as the star ingredient. This hearty and flavorful soup is perfect for warming up on a chilly day.
History
Quibebe has its origins in Brazilian cuisine, where it is a popular dish enjoyed by many. The combination of squash, onions, tomatoes, and spices creates a delicious and comforting soup that has been passed down through generations.
Ingredients
- 3 tbsp butter
- 1 onion, chopped
- 1 tomato, peeled, seeded, and chopped
- 2 garlic cloves, minced
- 1 - 2 red chile, seeded, chopped
- 1 x 2 lb (907 g) winter squash, peeled, and cut into 0.5" cubes (such as butternut or acorn, ideally calabaza)
- 4 cup beef or vegetable stock
- salt, to taste
- Freshly-ground black pepper, to taste
- 0.25 tsp sugar
- Finely-minced fresh parsley, for garnish
How to prepare
- In a large saucepan, sauté onions, tomatoes, garlic, and hot peppers in butter over low to medium heat until the onions are softened and the mixture thickens, about 15 minutes.
- Add squash and stock to the saucepan and bring to a boil.
- Reduce the heat, stir in salt and sugar, then cover and simmer for 20 minutes, or until the squash has disintegrated and thickened the soup.
- When ready to serve, ladle the soup into bowls and garnish each bowl with a line of finely minced parsley on top.
Variations
- Add cooked chicken or beans for extra protein.
- Stir in a dollop of sour cream or yogurt for added creaminess.
- Top with toasted pumpkin seeds or croutons for added crunch.
Cooking Tips & Tricks
Be sure to sauté the onions, tomatoes, garlic, and hot peppers in butter until they are softened and the mixture thickens. This will help to develop the flavors of the soup.
- When adding the squash and stock to the saucepan, be sure to bring it to a boil before reducing the heat and simmering. This will help to ensure that the squash cooks evenly and becomes tender.
- Garnish each bowl of quibebe with a line of finely minced parsley for a pop of color and freshness.
Serving Suggestions
Serve quibebe as a starter or as a main dish with a side of crusty bread or a fresh salad. It pairs well with grilled meats or seafood.
Cooking Techniques
Sauté the onions, tomatoes, garlic, and hot peppers until softened and fragrant.
- Simmer the soup until the squash has disintegrated and thickened the soup.
Ingredient Substitutions
Use any variety of winter squash, such as butternut or acorn.
- Substitute olive oil for butter for a dairy-free option.
- Use vegetable broth instead of vegetable stock.
Make Ahead Tips
Quibebe can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop before serving.
Presentation Ideas
Garnish each bowl of quibebe with a line of finely minced parsley for a pop of color. Serve in colorful bowls for a visually appealing presentation.
Pairing Recommendations
Pair quibebe with a crisp white wine or a light beer for a refreshing and satisfying meal. It also pairs well with a fruity sangria or a citrusy cocktail.
Storage and Reheating Instructions
Store any leftover quibebe in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat until warmed through.
Nutrition Information
Calories per serving
Each serving of quibebe is approximately 200 calories, making it a relatively low-calorie dish that is perfect for a light meal.
Carbohydrates
Quibebe is a carbohydrate-rich dish, thanks to the winter squash and onions. Carbohydrates are an important source of energy for the body and can help to fuel your day.
Fats
The butter used in this recipe adds a rich and creamy texture to the soup. While fats are high in calories, they are also essential for absorbing certain vitamins and minerals.
Proteins
Quibebe is not a significant source of protein, as the main ingredients are vegetables. To boost the protein content, consider adding cooked chicken or beans to the soup.
Vitamins and minerals
Winter squash is a great source of vitamins A and C, as well as potassium and fiber. These nutrients are important for overall health and well-being.
Alergens
This recipe contains dairy (butter), so it may not be suitable for those with dairy allergies. Be sure to check for any other allergens in the ingredients used.
Summary
Quibebe is a nutritious and delicious soup that is rich in carbohydrates, vitamins, and minerals. It is a great option for a healthy and satisfying meal.
Summary
Quibebe is a delicious and nutritious Brazilian soup made with winter squash, onions, tomatoes, and spices. This hearty dish is perfect for warming up on a chilly day and is sure to become a new favorite in your recipe repertoire.
How did I get this recipe?
I remember the excitement that washed over me when I first saw this recipe for Quibebe. It was a hot summer day, and I was visiting my dear friend Maria in her cozy kitchen. Maria was a wonderful cook, and I always admired her culinary skills. As we sat at her kitchen table sipping on iced tea, she pulled out an old, worn recipe book from her cupboard.
"Have you ever tried Quibebe?" Maria asked, her eyes twinkling with excitement.
I shook my head, intrigued by the unfamiliar name.
"It's a traditional Brazilian dish made with butternut squash, onions, and a few simple spices," Maria explained as she flipped through the pages of her recipe book.
As she read out the ingredients and instructions, I couldn't help but feel a rush of inspiration. I had always loved trying new recipes and experimenting in the kitchen, and Quibebe sounded like the perfect dish to add to my repertoire. Maria could see the eagerness in my eyes and she graciously offered to teach me how to make it.
Over the next few hours, Maria guided me through the process of making Quibebe. We peeled and diced the butternut squash, sautéed onions in a pot, and seasoned the dish with a blend of spices that filled the kitchen with a warm, comforting aroma. As the Quibebe simmered on the stove, Maria shared stories of her own experiences learning to cook with her grandmother in the countryside of Brazil.
I listened intently, soaking up every detail and savoring the rich flavors of the dish we had created together. When it was finally ready, we sat down at the table and enjoyed a delicious meal of Quibebe with a side of fluffy white rice. The tender squash melted in my mouth, the onions added a savory depth of flavor, and the spices danced on my taste buds in perfect harmony.
From that day on, Quibebe became a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and even just for myself on quiet evenings at home. Each time I prepared the dish, I thought of Maria and the special bond we shared over a shared love of food and tradition.
As the years went by, I continued to refine and perfect my recipe for Quibebe. I added my own twists and variations, experimenting with different spices, herbs, and even adding a splash of coconut milk for a creamy finish. I shared the recipe with friends and family, passing down the tradition of Quibebe to the next generation.
Today, whenever I make Quibebe, I think back to that hot summer day in Maria's kitchen and the joy of discovering a new dish that would become a beloved favorite. Cooking has always been a source of comfort and creativity for me, and the memories and stories that accompany each recipe are just as important as the flavors themselves.
So as I stir a pot of simmering Quibebe on the stove, I feel a sense of connection to my friend Maria, to my grandmother who taught me the joy of cooking, and to the rich culinary traditions that have shaped my life. And with each bite of tender squash and savory onions, I am reminded of the power of food to bring people together, to create memories, and to nourish both body and soul.
Categories
| Acorn Squash Recipes | Brazilian Recipes | Brazilian Soups | Butternut Squash Recipes | Calabaza Recipes | Chile Pepper Recipes |