Pumpkin Pork Stew I

Pumpkin Pork Stew I Recipe - A Deliciously Savory and Hearty Meal

| Servings: 6

Introduction

Pumpkin Pork Stew is a hearty and flavorful dish that combines the sweetness of pumpkin with the savory taste of pork. This stew is perfect for a cozy fall or winter meal, and is sure to warm you up on a chilly day.

History

Pumpkin Pork Stew is a traditional dish that has been enjoyed for generations in many cultures around the world. The combination of pumpkin and pork creates a rich and satisfying stew that is perfect for feeding a crowd or enjoying as a comforting meal at home.

Ingredients

1 tbsp extra virgin olive oil
1 medium onion, finely chopped
1 clove garlic, finely chopped
1 tbsp crushed dried basil leaves
2 lb (907 g) lean pork tenderloin, cut into 1 inch pieces
1 can (28 oz (794 g)) recipe-ready diced tomatoes, undrained
1 can (15 oz (425 g)) Libby's 100% pure pumpkin
1 can (14.5 fluid oz) reduced-sodium chicken broth
0.5 cup rose or white zinfandel wine
0.5 tsp salt (optional)
0.25 tsp ground black pepper
4 medium white rose potatoes, peeled and cubed
2 cup (about 8 oz (227 g)) green beans, cut into 1 inch pieces
1 cinnamon stick

How to prepare

Heat oil in a large saucepan over medium-high heat.
Add onion, garlic, and basil; cook for 1 minute or until the onion is tender.
Add pork; cook for 3 to 4 minutes or until lightly browned.
Add tomatoes with juice, pumpkin, broth, wine, salt, and pepper.
Bring to a boil.
Reduce heat to low; cook, stirring occasionally, for 10 minutes.
Add potatoes, green beans, and cinnamon stick.
Cover and cook over low heat for 1 hour or until potatoes are tender.
Remove cinnamon stick before serving.

Variations

For a spicier stew, add a pinch of cayenne pepper or red pepper flakes.
You can also add other vegetables such as carrots, bell peppers, or zucchini to this stew for added flavor and nutrition.

Cooking Tips & Tricks

Be sure to brown the pork before adding it to the stew, as this will help to develop the flavor of the meat.

- For a richer flavor, you can use a combination of pork tenderloin and pork shoulder in this recipe.

- Feel free to customize this stew with your favorite vegetables or spices to suit your taste preferences.

Serving Suggestions

Serve this Pumpkin Pork Stew with a side of crusty bread or over a bed of rice for a complete and satisfying meal.

Cooking Techniques

This stew is best cooked low and slow to allow the flavors to meld together and the pork to become tender.

Ingredient Substitutions

If you don't have pork tenderloin, you can use pork shoulder or pork chops in this recipe.

- Feel free to use fresh herbs instead of dried basil for a more vibrant flavor.

Make Ahead Tips

This stew can be made ahead of time and reheated before serving. Simply store it in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish this Pumpkin Pork Stew with a sprinkle of fresh parsley or a dollop of sour cream for a beautiful presentation.

Pairing Recommendations

This stew pairs well with a crisp green salad or a side of roasted vegetables for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftovers of this stew in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

320

Carbohydrates

- Total Carbohydrates: 28g

- Dietary Fiber: 6g

- Sugars: 10g

Fats

- Total Fat: 8g

- Saturated Fat: 2g

- Trans Fat: 0g

Proteins

- Protein: 32g

Vitamins and minerals

Vitamin A: 320%

- Vitamin C: 40%

- Calcium: 10%

- Iron: 25%

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This Pumpkin Pork Stew is a nutritious and balanced meal that is rich in protein, fiber, and essential vitamins and minerals.

Summary

Pumpkin Pork Stew is a delicious and comforting dish that is perfect for a cozy meal at home. This stew is packed with flavor and nutrition, making it a great option for a satisfying and balanced meal. Enjoy this hearty stew with your family and friends for a delicious and warming dining experience.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was many years ago, when I was just a young girl living in a small village nestled in the hills of Tuscany. I had always loved cooking, even as a child, and I would spend hours in the kitchen watching my mother and grandmother prepare delicious meals for our family.

One crisp autumn day, my grandmother decided to make a stew using a pumpkin that she had picked from our garden. I had never heard of such a dish before, but I was intrigued by the idea of combining pumpkin with savory pork. As she chopped the vegetables and browned the meat, the delicious aroma filled the kitchen, making my mouth water in anticipation.

I watched intently as she added the pumpkin, along with a medley of herbs and spices, to the pot. The stew simmered on the stove for hours, filling the house with the most tantalizing scent. When it was finally ready, we all gathered around the table to taste this new creation.

The first spoonful of the pumpkin pork stew was a revelation. The tender chunks of pork melted in my mouth, while the pumpkin added a subtle sweetness that complemented the rich flavors of the broth. It was a dish unlike anything I had ever tasted before, and I knew that I had to learn how to make it myself.

Over the years, I have made this pumpkin pork stew countless times, each time tweaking the recipe to suit my own tastes. I have shared it with friends and family, who have all marveled at its unique and delicious flavor. It has become a staple in my repertoire, a dish that I turn to whenever I want to create something special and comforting.

I have always been passionate about cooking, and I believe that a good meal has the power to bring people together and create lasting memories. This pumpkin pork stew is a perfect example of that. It reminds me of my childhood in Tuscany, of the simple pleasures of home-cooked food and the joy of sharing a delicious meal with loved ones.

I am grateful to my grandmother for introducing me to this recipe, and for instilling in me a love of cooking that has shaped my life in so many ways. As I sit here now, stirring the pot of simmering stew on my own stove, I can't help but feel a deep sense of gratitude for the culinary traditions that have been passed down to me through generations.

In a world that is constantly changing and evolving, there is something comforting about being able to recreate a recipe that has been enjoyed by my family for years. This pumpkin pork stew is more than just a dish – it is a connection to my past, a link to the generations of cooks who came before me.

As I ladle out steaming bowls of stew for my family, I know that I am continuing a tradition that has been cherished for years. And as we sit down together to enjoy this delicious meal, I am reminded once again of the power of food to bring us together, to nourish our bodies and our souls, and to create lasting memories that will be passed down through the ages.