Easy Chicken Stir-fry Skillet

Easy Chicken Stir-fry Skillet Recipe - Quick & Delicious Meal

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

This Easy Chicken Stir-fry Skillet recipe is a quick and delicious meal that is perfect for busy weeknights. Packed with protein and veggies, this dish is sure to satisfy your hunger and taste buds.

History

Stir-fry dishes have been a popular cooking method in Asian cuisine for centuries. The quick cooking process and use of fresh ingredients make stir-fry dishes a favorite among home cooks and professional chefs alike.

Ingredients

2 tsp of oil
1 lb (454 g) of boneless skinless chicken breasts, cut into strips
3 cups of frozen stir-fry vegetables, thawed
0.25 cup of Asian sesame with ginger dressing
2 tbsp of soy sauce
1 tbsp of honey
0.25 cup of chopped peanuts
4 cups of hot cooked instant white rice

How to prepare

Heat oil in a large skillet over medium-high heat.
Add chicken and cook for 7 minutes or until no longer pink, stirring occasionally.
Add vegetables, dressing, soy sauce, and honey; mix well.
Cook for an additional 2 minutes or until heated through.
Sprinkle with peanuts.
Serve over the rice.

Jazz it up

Add 2 tsp grated orange peel along with the dressing.
Prepare as directed, substituting blanched seasonal fresh vegetables, such as red pepper strips, sugar snap peas, and thinly sliced carrots, for the frozen stir-fry vegetables.

Variations

Substitute shrimp or tofu for the chicken for a different protein option.
Add additional vegetables such as bell peppers, broccoli, or snow peas for extra nutrition.
Use a different type of dressing, such as teriyaki or sesame, for a different flavor profile.

Cooking Tips & Tricks

Make sure to cut the chicken into uniform strips to ensure even cooking.

- Thaw the frozen vegetables before adding them to the skillet to prevent excess moisture.

- Use a high-quality Asian ginger dressing for maximum flavor.

- Be sure to cook the chicken until it is no longer pink to ensure it is fully cooked.

Serving Suggestions

Serve this Easy Chicken Stir-fry Skillet over hot cooked rice for a complete meal. Garnish with chopped green onions or cilantro for added flavor.

Cooking Techniques

The key to a successful stir-fry is to cook the ingredients quickly over high heat while constantly stirring to prevent burning. Be sure to have all your ingredients prepped and ready to go before you start cooking.

Ingredient Substitutions

Feel free to customize this recipe to suit your taste preferences. You can swap out the vegetables, protein, or dressing to create a dish that you love.

Make Ahead Tips

You can prep the ingredients for this recipe ahead of time to make dinner time even easier. Cut the chicken and vegetables in advance and store them in the fridge until you are ready to cook.

Presentation Ideas

Serve this Easy Chicken Stir-fry Skillet in a large serving bowl or on individual plates for a beautiful presentation. Garnish with fresh herbs or a sprinkle of sesame seeds for an extra touch.

Pairing Recommendations

This dish pairs well with a side of steamed edamame or a cucumber salad for a light and refreshing meal. For a heartier option, serve with a side of fried rice or egg rolls.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 350 calories per serving.

Carbohydrates

This recipe contains approximately 45 grams of carbohydrates per serving.

Fats

This recipe contains approximately 12 grams of fat per serving.

Proteins

This recipe contains approximately 25 grams of protein per serving.

Vitamins and minerals

This recipe is rich in vitamins and minerals, including vitamin A, vitamin C, and iron from the vegetables and chicken.

Alergens

This recipe contains peanuts and soy sauce, which may be allergens for some individuals.

Summary

Overall, this Easy Chicken Stir-fry Skillet recipe is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

This Easy Chicken Stir-fry Skillet recipe is a simple and delicious meal that is perfect for busy weeknights. Packed with protein and veggies, this dish is sure to become a family favorite. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a warm summer day, and I was visiting my dear friend Martha for our weekly coffee date. As I walked into her kitchen, the aroma of garlic and ginger wafted through the air, making my stomach growl with anticipation.

Martha greeted me with a smile and a twinkle in her eye. "I'm trying out a new recipe today," she said, motioning towards the bubbling skillet on the stove. "It's an easy chicken stir-fry that I think you'll love."

I watched as she expertly tossed the chicken and vegetables in the sizzling pan, adding a splash of soy sauce and a sprinkle of sesame seeds. The colors and aromas coming from the skillet were mesmerizing, and I couldn't wait to taste the finished dish.

As we sat down to eat, I took my first bite of the chicken stir-fry and was blown away by the flavors. The tender chicken, crunchy vegetables, and savory sauce all came together in perfect harmony. I knew right then and there that I had to learn how to make this dish myself.

Over the next few weeks, I begged Martha to teach me her recipe for the easy chicken stir-fry skillet. She graciously agreed and invited me over to her house for a cooking lesson.

As we chopped vegetables and marinated the chicken, Martha shared the story behind the recipe. She had learned it from her own grandmother, who had picked it up during her travels in Asia many years ago. The recipe had been passed down through the generations, with each family member adding their own twist to it.

Martha explained that the key to a good chicken stir-fry was to use fresh ingredients and a hot skillet. She showed me how to properly season the chicken and vegetables, and the importance of not overcooking them.

As we sat down to eat the finished dish, I marveled at how simple yet delicious it was. The flavors of the garlic, ginger, and soy sauce danced on my taste buds, and I knew that this recipe would become a staple in my own kitchen.

From that day on, I made the easy chicken stir-fry skillet regularly for my family. They couldn't get enough of it, and it quickly became one of their favorite meals. I loved how quick and simple it was to make, yet it tasted like something you would order from a fancy restaurant.

As the years went by, I continued to make the recipe for the easy chicken stir-fry skillet, tweaking it here and there to suit my family's tastes. I added extra vegetables, experimented with different sauces, and even tried it with shrimp instead of chicken.

Through it all, I always remembered the day I first saw Martha making the dish in her kitchen. It was a turning point for me, as it sparked my love for cooking and trying new recipes.

Now, whenever I make the easy chicken stir-fry skillet, I think of Martha and her grandmother, and how a simple recipe brought us together and created lasting memories. Cooking is more than just following instructions – it's about bringing people together, sharing stories, and creating something delicious to enjoy. And for that, I am forever grateful.