Domada

Domada Recipe - Authentic Gambian Peanut Stew with Tomato, Pepper, and Garlic

Region / culture: Gambia | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Domada is a traditional West African dish that is popular in countries such as Gambia, Senegal, and Guinea. This flavorful peanut stew is a staple in many households and is often served with rice or couscous.

History

Domada has been a part of West African cuisine for centuries, with each region adding its own unique twist to the dish. The combination of peanuts, spices, and vegetables creates a rich and hearty stew that is perfect for any occasion.

Ingredients

6 tbsp of peanut butter
0.13th of a habanero pepper
2°C of water
1 tbsp of tomato paste
1 maggi cube [yes, they are available in the US!]
1 tbsp of lemon or lime juice
2 cloves of garlic

How to prepare

Boil water. Add Maggi and stir.
Mix in Peanut butter until smooth.
Add tomato paste and mix well.
Add garlic, pepper, and any other desired vegetables (onions, cassava, bell peppers, green tomatoes, cabbage, etc.).
In the last 5 minutes of cooking, add lemon/lime juice.
The dish is ready when the peanut oil starts to separate and rise to the top.

Variations

For a vegetarian version of Domada, you can omit the meat and add more vegetables such as sweet potatoes, okra, or eggplant. You can also add different spices such as cumin, coriander, or paprika for a unique flavor profile.

Cooking Tips & Tricks

To enhance the flavor of the dish, try roasting the peanuts before adding them to the stew. This will give the dish a nuttier and more intense flavor. Additionally, be sure to stir the stew frequently to prevent the peanut butter from sticking to the bottom of the pot.

Serving Suggestions

Domada is traditionally served with rice or couscous, but it can also be enjoyed on its own or with a side of bread.

Cooking Techniques

The key to making a delicious Domada is to cook the stew low and slow to allow the flavors to meld together. Be sure to taste and adjust the seasoning as needed.

Ingredient Substitutions

If you don't have habanero peppers, you can use jalapenos or red pepper flakes for a milder heat. You can also use almond butter or cashew butter in place of peanut butter for a different flavor.

Make Ahead Tips

Domada can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Garnish the Domada with chopped peanuts, fresh cilantro, or a squeeze of lime juice for a pop of color and flavor.

Pairing Recommendations

Domada pairs well with a crisp green salad or a side of steamed vegetables. You can also serve it with a side of plantains for a sweet and savory contrast.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Calories: 200 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Total Fat: 12g per serving

Proteins

Protein: 8g per serving

Vitamins and minerals

Domada is rich in vitamins and minerals, including vitamin C, vitamin A, iron, and potassium.

Alergens

Contains peanuts

Summary

Domada is a nutritious and filling dish that is high in protein and healthy fats. It is a great option for those looking for a hearty and flavorful meal.

Summary

Domada is a delicious and comforting dish that is perfect for any occasion. With its rich and flavorful peanut stew, it is sure to become a favorite in your household.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Domada. It was a warm summer day, and I was visiting my dear friend Fatou in her bustling kitchen in Senegal. Fatou was known throughout the village for her incredible cooking skills, and I had been eagerly looking forward to learning some of her secrets.

As I watched Fatou work her magic in the kitchen, I couldn't help but be in awe of her skill and grace. She moved effortlessly from one task to another, chopping vegetables, pounding spices, and stirring pots with a sense of calm and confidence that only comes from years of practice.

I asked Fatou if she would be willing to teach me how to make one of her signature dishes, and she smiled warmly and nodded. She handed me a worn, stained piece of paper with the recipe for Domada written in her elegant handwriting. As I read through the list of ingredients and instructions, I could feel my heart racing with excitement.

Domada was a traditional Senegalese dish made with tender chunks of lamb simmered in a rich peanut sauce. It was a dish that brought people together, a dish that warmed the soul and filled the belly. I knew that mastering this recipe would be a challenge, but I was determined to learn.

Fatou patiently guided me through each step of the cooking process, explaining the importance of each ingredient and technique. She showed me how to properly season the meat, how to toast the peanuts until they were fragrant and golden, and how to slowly simmer the sauce until it was thick and creamy.

As the aroma of the simmering Domada filled the kitchen, I felt a sense of pride and accomplishment wash over me. I had learned from a master, and I knew that this recipe would become a treasured part of my own culinary repertoire.

Over the years, I continued to perfect my recipe for Domada, adding my own twists and touches to make it uniquely my own. I shared it with friends and family, who all marveled at its rich flavors and comforting warmth.

I often think back to that day in Fatou's kitchen, where I first learned the art of making Domada. It was a turning point in my culinary journey, a moment that sparked a passion for cooking that has continued to grow and flourish.

Now, as I stand in my own kitchen, preparing a steaming pot of Domada to share with my loved ones, I am grateful for the knowledge and inspiration that Fatou passed on to me. Her recipe for Domada will always hold a special place in my heart, a reminder of the joy and camaraderie that food can bring to our lives.