Cauliflower Jordan Recipe - Vegetarian Dish from Jordan

Cauliflower Jordan

Cauliflower Jordan Recipe - Vegetarian Dish from Jordan
Region / culture: Jordan | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 | Vegetarian diet


Cauliflower Jordan
Cauliflower Jordan

Cauliflower Jordan is a delicious and hearty dish that combines tender veal with flavorful cauliflower in a rich tomato sauce. This recipe is perfect for a cozy family dinner or a special occasion.


Cauliflower Jordan is a traditional Middle Eastern dish that has been enjoyed for generations. It is a popular comfort food that is loved for its simple yet satisfying flavors.


How to prepare

  1. Cut the cauliflower into large florets and cook them briefly in butter.
  2. In the same pan, brown a piece of cut-up veal until slightly browned.
  3. Add one or two finely minced garlic cloves, a small can of tomato paste, and water to achieve the desired consistency.
  4. Cook for approximately 15 minutes.
  5. Serve over rice.


  • For a vegetarian version, substitute the veal with chickpeas or tofu.
  • Add a sprinkle of fresh herbs, such as parsley or cilantro, for a burst of freshness.

Cooking Tips & Tricks

Be sure to cook the cauliflower until it is tender but still slightly crisp to maintain its texture.

- Browning the veal before adding the other ingredients will help to develop a rich flavor in the dish.

- Adjust the amount of water in the sauce to achieve your desired consistency.

Serving Suggestions

Cauliflower Jordan is delicious served over a bed of fluffy rice or with a side of warm pita bread.

Cooking Techniques

Be sure to cook the veal until it is browned on all sides to develop a rich flavor in the dish.

- Simmer the sauce gently to allow the flavors to meld together.

Ingredient Substitutions

If veal is not available, you can use chicken or beef as a substitute.

- Olive oil can be used in place of butter for a healthier option.

Make Ahead Tips

Cauliflower Jordan can be made ahead of time and reheated before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish Cauliflower Jordan with a sprinkle of chopped parsley or a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

Cauliflower Jordan pairs well with a crisp green salad or a side of roasted vegetables.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Cauliflower Jordan contains approximately 350 calories.


Cauliflower Jordan is a low-carb dish, making it a great option for those following a carb-conscious diet.


The butter used for cooking adds a rich and creamy texture to the dish, but can be substituted with a healthier oil if desired.


Veal is a lean source of protein, making Cauliflower Jordan a satisfying and nutritious meal.

Vitamins and minerals

Cauliflower is packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate.


This recipe contains dairy (butter) and meat (veal), so it may not be suitable for those with dairy or meat allergies.


Cauliflower Jordan is a nutritious and balanced meal that is rich in protein, vitamins, and minerals. It is a delicious and satisfying dish that is sure to please your taste buds.


Cauliflower Jordan is a delicious and nutritious dish that is perfect for a cozy family dinner or a special occasion. With tender veal, flavorful cauliflower, and a rich tomato sauce, this recipe is sure to become a new favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a cold winter day, and I was flipping through an old cookbook that I had inherited from my grandmother. As I turned the pages, a recipe for Cauliflower Jordan caught my eye. The name alone intrigued me, and as I read through the ingredients and instructions, I knew that this dish was going to be something special.

I had never heard of Cauliflower Jordan before, but the combination of flavors and spices sounded absolutely delicious. The recipe called for cauliflower, onions, garlic, tomatoes, and a variety of spices such as cumin, coriander, and cinnamon. It also called for a touch of honey, which I thought was a unique addition to a savory dish.

I decided to make Cauliflower Jordan for dinner that night, and I set to work gathering all of the necessary ingredients. I chopped up the cauliflower into florets, diced the onions and garlic, and diced the tomatoes. I heated some oil in a large skillet and sautéed the onions and garlic until they were golden brown and fragrant. Then, I added the cauliflower and tomatoes to the skillet, along with the spices and a drizzle of honey.

As the Cauliflower Jordan cooked, the aroma that filled my kitchen was absolutely intoxicating. The spices melded together beautifully, creating a warm and comforting scent that made my mouth water in anticipation. I couldn't wait to dig into the finished dish.

When the Cauliflower Jordan was finally ready, I served it up on a bed of fluffy couscous. The vibrant colors of the dish were stunning, with the golden cauliflower florets and the rich red tomatoes contrasting beautifully against the white couscous. I took my first bite, and my taste buds exploded with flavor. The sweetness of the honey paired perfectly with the earthy spices, creating a dish that was both savory and slightly sweet.

I couldn't believe how delicious the Cauliflower Jordan turned out. It was unlike anything I had ever tasted before, and I knew that this recipe was going to become a staple in my cooking repertoire. I made sure to write down the recipe in my own handwriting, adding it to my collection of cherished family recipes.

Over the years, I have made Cauliflower Jordan countless times, each time tweaking the recipe slightly to suit my tastes. Sometimes I add a bit more honey for extra sweetness, or I play around with different spices to create a unique flavor profile. No matter how I make it, though, Cauliflower Jordan always brings me back to that cold winter day when I first discovered the recipe in my grandmother's cookbook.

I like to think that my grandmother would be proud of me for continuing to experiment with new recipes and flavors, just as she did when she was alive. She was the one who instilled in me a love of cooking and a passion for trying new things in the kitchen. I am forever grateful to her for passing down her knowledge and recipes to me, and I will always hold dear the memories of the times we spent cooking together in her cozy kitchen.

As I sit down to enjoy a steaming bowl of Cauliflower Jordan, I can't help but smile as I think of my grandmother. In a way, she is still with me, guiding me through the process of creating delicious and memorable meals. And as I take another bite of the flavorful dish that she first introduced me to, I am reminded once again of the power of food to bring people together and create lasting connections.


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