Diabetic-friendly Barbecue Sauce I

Diabetic-friendly Barbecue Sauce I Recipe - Flavorful & Healthy BBQ Sauce

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 8

Introduction

Barbecue sauce is a staple in many households, adding flavor and depth to a variety of dishes. However, store-bought barbecue sauces can often be high in sugar and unhealthy fats, making them less than ideal for those with diabetes. This diabetic-friendly barbecue sauce recipe provides all the flavor of traditional barbecue sauce without the added sugars and unhealthy fats.

History

Barbecue sauce has a long history in American cuisine, with variations found in different regions of the country. This recipe takes inspiration from classic barbecue sauce recipes, but with a healthier twist to make it suitable for those with diabetes.

Ingredients

4 tbsp lemon juice
dash of red pepper
2 tbsp cider vinegar
1 cup low-calorie catsup (or try My Low-carb catsup)
0.5 cup water
3 tbsp worcestershire sauce
dash of lemon pepper
1.5 tsp mustard
non-nutritive sweetener equal to 0.5 cup sugar
0.5 tsp salt

How to prepare

Combine all the ingredients together.

Variations

For a spicier barbecue sauce, add more red pepper flakes or a dash of hot sauce. You can also experiment with different sweeteners such as honey or maple syrup for a different flavor profile.

Cooking Tips & Tricks

When making this barbecue sauce, be sure to taste and adjust the seasonings to suit your preferences. You can also experiment with different spices and herbs to customize the flavor to your liking.

Serving Suggestions

This barbecue sauce is perfect for slathering on grilled chicken, pork, or tofu. It can also be used as a dipping sauce for vegetables or as a marinade for meats.

Cooking Techniques

Simply combine all the ingredients in a saucepan and simmer over low heat until the sauce thickens slightly. Stir frequently to prevent burning.

Ingredient Substitutions

If you don't have lemon pepper, you can substitute with black pepper and a squeeze of fresh lemon juice. You can also use regular sugar in place of non-nutritive sugar if preferred.

Make Ahead Tips

This barbecue sauce can be made ahead of time and stored in the refrigerator for up to a week. Simply reheat before using.

Presentation Ideas

Serve this barbecue sauce in a small bowl alongside grilled meats or vegetables. Garnish with fresh herbs for a pop of color.

Pairing Recommendations

This barbecue sauce pairs well with grilled chicken, pork chops, or tofu. Serve with a side of coleslaw and cornbread for a complete meal.

Storage and Reheating Instructions

Store any leftover barbecue sauce in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Calories: 20 per serving

Carbohydrates

Carbohydrates: 5g per serving

Fats

Fats: 0g per serving

Proteins

Proteins: 0g per serving

Vitamins and minerals

This barbecue sauce is a good source of vitamin C, thanks to the lemon juice and cider vinegar.

Alergens

This barbecue sauce does not contain any common allergens such as nuts, dairy, or gluten.

Summary

This diabetic-friendly barbecue sauce is low in calories and carbohydrates, making it a healthy option for those with diabetes.

Summary

This diabetic-friendly barbecue sauce is a flavorful and healthy alternative to traditional barbecue sauces. With a balance of sweet, tangy, and spicy flavors, it's sure to become a staple in your kitchen.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Diabetic-friendly Barbecue Sauce. It was a warm summer day, and I was visiting my dear friend Clara's house for a backyard cookout. As we chatted and laughed, she pulled out a jar of homemade barbecue sauce that she had made specifically for me, knowing that I was diabetic.

I was touched by her thoughtfulness and asked her for the recipe. Clara smiled and told me that she had learned it from her own grandmother, who had diabetes as well. She explained that the key to making a diabetic-friendly barbecue sauce was to use natural sweeteners like honey or maple syrup instead of sugar.

I was eager to learn more, so Clara graciously invited me into her kitchen to watch her make another batch of the sauce. She showed me how to combine tomato paste, apple cider vinegar, Worcestershire sauce, mustard, garlic powder, onion powder, and a touch of honey in a saucepan. She let it simmer on the stove for about 15 minutes, stirring occasionally until it thickened to the perfect consistency.

The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the finished product. Clara poured the sauce into a glass jar and handed me a spoonful to try. It was tangy, slightly sweet, and had just the right amount of heat from the mustard and garlic. I was in barbecue sauce heaven!

I thanked Clara profusely for sharing her family recipe with me and promised to make it for my own family soon. As I drove home that evening, I couldn't stop thinking about all the delicious dishes I could use the barbecue sauce on. Ribs, chicken, burgers - the possibilities were endless.

When I got home, I immediately set to work making a batch of the Diabetic-friendly Barbecue Sauce for myself. I followed Clara's instructions to a tee and was delighted with the results. The sauce was just as delicious as the one she had made, and I felt a sense of pride knowing that I had learned to make it myself.

Over the years, I have made this barbecue sauce countless times for my family and friends. It has become a staple at our summer cookouts, and everyone always raves about how tasty it is. I have even passed the recipe on to my own grandchildren, who now make it for their families as well.

I am grateful to Clara and her grandmother for sharing this wonderful recipe with me. Not only is it delicious and diabetic-friendly, but it also holds a special place in my heart as a reminder of the kindness and generosity of friends. I will continue to make this barbecue sauce for years to come, creating memories and spreading joy with each savory, tangy bite.