Creamed Tuna

Introduction

History

Creamed tuna has been a popular dish in American cuisine for decades. It was a staple during the mid-20th century when canned tuna became widely available and affordable. This dish was often served as a budget-friendly option that was both delicious and filling.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to cook the mixture over medium heat to prevent the sauce from boiling and becoming too thick.

- Feel free to add in additional vegetables or seasonings to customize the dish to your liking.

- Serve the creamed tuna over biscuits, toast points, or even pasta for a hearty meal.

Serving Suggestions

Serve the creamed tuna over biscuits, toast points, or pasta. Pair with a side salad or steamed vegetables for a complete meal.

Cooking Techniques

Be sure to cook the mixture over medium heat to prevent the sauce from boiling and becoming too thick.

- Stir the mixture occasionally to ensure even cooking.

Ingredient Substitutions

Use cream of chicken or cream of celery soup instead of mushroom soup.

- Substitute canned chicken or turkey for the tuna.

Make Ahead Tips

The creamed tuna mixture can be made ahead of time and stored in the refrigerator for up to 2 days. Reheat on the stovetop before serving.

Presentation Ideas

Garnish the creamed tuna with chopped parsley or a sprinkle of paprika for a pop of color. - Serve the dish in individual ramekins for a more elegant presentation.

Pairing Recommendations

Serve the creamed tuna with a side of steamed broccoli or green beans.

- Pair with a glass of white wine or a cold glass of milk.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat the creamed tuna in a saucepan over low heat, stirring occasionally until heated through.

Nutrition Information

Calories per serving

- 200 calories per serving

Carbohydrates

- Total Carbohydrates: 18g

- Dietary Fiber: 2g

- Sugars: 6g

Fats

- Total Fat: 5g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 15g

Vitamins and minerals

Vitamin A: 10%

- Vitamin C: 30%

- Calcium: 15%

- Iron: 8%

Alergens

Contains fish and dairy

Summary

Creamed tuna is a good source of protein and essential vitamins and minerals. It is a satisfying and nutritious meal option.

Summary

Creamed tuna is a delicious and comforting dish that is perfect for a quick and satisfying meal. With simple ingredients and easy preparation, this dish is sure to become a favorite in your household.

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was a chilly autumn day, and I had just arrived at my friend Martha's house for a visit. As soon as I stepped through the door, I was greeted by the most wonderful aroma of something cooking on the stove. Martha was bustling around the kitchen, a smile on her face as she stirred a pot of creamy tuna goodness.

"Come in, dear! I'm making my famous Creamed Tuna for lunch today," she exclaimed, motioning for me to take a seat at the table.

I watched in awe as Martha effortlessly whipped up a delicious meal with just a few simple ingredients. The creamy sauce, the tender chunks of tuna, the hint of herbs and spices - it was a dish that seemed to warm the soul from the inside out.

As we sat down to eat, I couldn't help but marvel at how something so simple could be so incredibly satisfying. I asked Martha for the recipe, and she gladly shared it with me, along with a few tips and tricks to perfecting the dish.

From that moment on, Creamed Tuna became a staple in my own kitchen. I made it for my family, for friends who came to visit, and even for potluck dinners at church. Each time I cooked it, I thought of Martha and the day she introduced me to this wonderful recipe.

But my journey with Creamed Tuna didn't stop there. Over the years, I continued to experiment with the recipe, adding my own twists and tweaks to make it truly my own. I tried different seasonings, varying the ratios of ingredients, and even substituting some of the traditional elements with new and exciting flavors.

One of the most memorable variations I came up with was adding a splash of sherry to the sauce. The rich, complex flavor of the sherry elevated the dish to a whole new level, adding a touch of sophistication to an otherwise humble meal.

Another time, I decided to swap out the traditional canned tuna for fresh tuna steaks. I seared the steaks in a hot skillet until they were perfectly golden brown, then flaked them into the creamy sauce. The result was a decadent, gourmet version of Creamed Tuna that had my family begging for more.

As I continued to play around with the recipe, I couldn't help but think of all the other recipes I had collected over the years. Each one had its own story, its own origin, and its own special place in my heart.

There was the recipe for Chicken and Dumplings that my own mother had taught me when I was just a girl. I can still remember the way she would patiently show me how to roll out the dough for the dumplings, her hands guiding mine as we worked together in the kitchen.

Then there was the recipe for Peach Cobbler that I had learned from a dear friend who had grown up in the South. She had shared her family's secret for making the perfect cobbler, and I had treasured that recipe ever since.

And of course, there were the countless recipes I had collected from cookbooks, magazines, and cooking shows. I had a whole binder full of them, each one carefully annotated with my own notes and modifications.

But out of all the recipes I had gathered over the years, Creamed Tuna held a special place in my heart. It was a reminder of that day with Martha, of the joy of discovering something new and delicious, and of the simple pleasure of sharing a meal with loved ones.

As I sit here now, reflecting on all the memories and stories behind my recipes, I can't help but feel grateful for the gift of cooking. It has brought me closer to my family, my friends, and even strangers who have become dear to me through the shared experience of a good meal.

And so, as I continue to cook and create in my kitchen, I know that each recipe I make is not just a dish on a plate, but a story waiting to be told and shared with those I hold dear. And the story of Creamed Tuna will always hold a special place in my heart, a reminder of the simple joys and pleasures that can be found in a humble meal made with love.

Categories

| American Recipes | Main Dish Seafood Recipes | Quick And Easy Main Dishes | Tuna Recipes |

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