Creamed Okra and Corn

Introduction

History

Creamed Okra and Corn has its roots in Southern cuisine, where okra is a popular vegetable. Okra was brought to the United States by African slaves and has since become a staple in Southern cooking. The combination of okra and corn in a creamy sauce is a classic dish that has been enjoyed for generations.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to cook the corn until it turns brown to bring out its natural sweetness.

- Cooking the okra over low heat helps to soften it and reduce its sliminess.

- Stirring constantly while adding the cream helps to create a smooth and creamy sauce.

Serving Suggestions

Creamed Okra and Corn can be served as a side dish with grilled chicken or fish, or as a main course with rice or bread.

Cooking Techniques

Cooking the corn until it turns brown helps to caramelize its sugars and enhance its flavor.

- Covering the okra while cooking helps to steam it and soften it.

Ingredient Substitutions

Use frozen corn kernels if fresh corn is not available.

- Substitute coconut oil for butter for a dairy-free version.

- Use almond milk or coconut milk instead of heavy cream for a lighter dish.

Make Ahead Tips

Creamed Okra and Corn can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish Creamed Okra and Corn with fresh herbs like parsley or chives for a pop of color. Serve in a decorative dish for an elegant presentation.

Pairing Recommendations

Creamed Okra and Corn pairs well with grilled meats, seafood, or tofu. Serve with a side of rice, quinoa, or crusty bread.

Storage and Reheating Instructions

Store leftover Creamed Okra and Corn in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

One serving of Creamed Okra and Corn contains approximately 250 calories.

Carbohydrates

One serving of Creamed Okra and Corn contains approximately 25 grams of carbohydrates.

Fats

One serving of Creamed Okra and Corn contains approximately 15 grams of fat.

Proteins

One serving of Creamed Okra and Corn contains approximately 5 grams of protein.

Vitamins and minerals

Creamed Okra and Corn is a good source of vitamin C, vitamin K, and folate.

Alergens

Creamed Okra and Corn contains dairy (butter and cream) and may not be suitable for those with dairy allergies.

Summary

Creamed Okra and Corn is a creamy and savory dish that is relatively high in fat and calories, but also provides a good amount of vitamins and minerals.

Summary

Creamed Okra and Corn is a delicious and comforting Southern dish that combines the sweetness of corn with the unique flavor of okra. This creamy and savory dish is perfect as a side dish or a main course, and can be easily customized with different ingredients and flavors. Enjoy this classic Southern dish with your family and friends!

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Creamed Okra and Corn. It was a hot summer day in the small town where I grew up, and my mother had invited some friends over for a potluck dinner. I was only a young girl at the time, but I remember being fascinated by the way my mother effortlessly whipped up a delicious meal for our guests.

One of the dishes she made that day was Creamed Okra and Corn, a recipe she had learned from her own mother many years before. As I watched her cook, I couldn't help but be drawn in by the smells of the fresh vegetables sautéing in butter and the rich cream that she poured over them.

I begged her to teach me how to make the dish, and she happily agreed. As she walked me through the recipe, explaining each step in detail, I could see the passion and love she had for cooking shining through. It was then that I realized that cooking wasn't just about following a set of instructions - it was about creating something delicious and nurturing for the ones you love.

Over the years, I've made Creamed Okra and Corn countless times. I've tweaked the recipe here and there, adding a pinch of this or a dash of that to make it my own. But no matter how many times I make it, the dish always brings me back to that hot summer day when I first learned how to make it.

I've shared the recipe with friends and family, passing it down from generation to generation. Each time I make it, I think of my mother and grandmother, and the joy they brought to our kitchen with their delicious home-cooked meals.

One of my fondest memories of making Creamed Okra and Corn was when my own children were young. They would stand on tiptoe, peering over the counter as I chopped the okra and corn, their eyes wide with curiosity. I would let them help me stir the pot, teaching them the same recipe that my mother had taught me all those years ago.

As they grew older, they would make Creamed Okra and Corn on their own, adding their own unique twists and flavors to the dish. It warmed my heart to see them carrying on the tradition of home-cooked meals, just as I had learned from my mother.

Through the years, I've collected recipes from various places and people, but Creamed Okra and Corn will always hold a special place in my heart. It reminds me of the love and tradition that has been passed down through the generations, and the joy that comes from sharing a delicious meal with loved ones.

As I sit here now, writing down this recipe for posterity, I can't help but feel grateful for all the lessons I've learned in the kitchen. Cooking isn't just about making a meal - it's about creating memories, traditions, and connections that will last a lifetime.

So, if you ever find yourself craving a taste of home, I hope you'll give this recipe for Creamed Okra and Corn a try. It may just become a favorite in your own family, just as it has in mine.

Categories

| American Recipes | Cathy's Recipes | Corn Recipes | Heavy Cream Recipes | Okra Recipes |

Recipes with the same ingredients