Citrus Salad with California Avocados

Citrus Salad with California Avocados Recipe | USA

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 8 minutes | Servings: 4

Introduction

This refreshing Citrus Salad with California Avocados is a perfect blend of sweet and tangy flavors that will tantalize your taste buds. The combination of juicy oranges, grapefruits, creamy avocado, and crunchy tortilla strips creates a delightful dish that is both delicious and nutritious.

History

The origins of this Citrus Salad recipe can be traced back to California, where the abundance of fresh citrus fruits and avocados inspired chefs to create innovative dishes that showcase the natural flavors of these ingredients. This salad has become a popular choice for health-conscious individuals looking for a light and flavorful meal.

Ingredients

3 corn tortillas (6 inches each)
2 tbsp raspberry vinegar
4 oranges
1 ripe california avocado (sliced)
4 grapefruits
2 tbsp honey

How to prepare

Cut the tortillas in half and slice them into very thin strips.
Place the strips on a cookie sheet and bake them in a preheated oven at 325°F (163°C) for 7 – 8 minutes.
Grate the oranges to obtain 2 tsp of rind for each serving.
Peel the oranges and grapefruits, then section and remove the seeds.
In a large bowl, mix the honey, raspberry vinegar, orange sections, and grapefruit sections.
Add the grated orange rinds and tortilla strips to the bowl.
Top with slices of avocado.

Variations

Add some diced red onion or jalapeno for a spicy kick.
Substitute the honey with agave nectar or maple syrup for a vegan version.
Top the salad with some toasted nuts or seeds for added crunch.

Cooking Tips & Tricks

Make sure to use ripe California avocados for the best flavor and texture.

- Be careful not to overcook the tortilla strips, as they can quickly burn in the oven.

- For a sweeter salad, you can add a touch of agave nectar or maple syrup to the dressing.

Serving Suggestions

This Citrus Salad can be served as a light lunch or a refreshing side dish for a summer barbecue. It pairs well with grilled chicken or fish.

Cooking Techniques

To make the tortilla strips, you can also fry them in a pan with a little oil until crispy.

- For a different texture, you can grill the avocado slices before adding them to the salad.

Ingredient Substitutions

If you can't find raspberry vinegar, you can use balsamic vinegar or apple cider vinegar instead.

- Any type of citrus fruit can be used in this salad, such as tangerines or blood oranges.

Make Ahead Tips

You can prepare the dressing and tortilla strips ahead of time and assemble the salad just before serving to keep it fresh and crisp.

Presentation Ideas

Serve this Citrus Salad in a large bowl or on individual plates, garnished with fresh herbs or edible flowers for a beautiful presentation.

Pairing Recommendations

This salad pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also goes well with a light beer or a citrus-infused cocktail.

Storage and Reheating Instructions

This Citrus Salad is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The tortilla strips may lose their crunchiness over time.

Nutrition Information

Calories per serving

Each serving of this Citrus Salad contains around 250 calories, making it a light and satisfying meal option.

Carbohydrates

Each serving of this Citrus Salad contains approximately 30 grams of carbohydrates, making it a good source of energy for your body.

Fats

The California avocados in this salad provide healthy fats, with each serving containing around 15 grams of fat.

Proteins

This Citrus Salad is not a significant source of protein, with each serving containing approximately 3 grams.

Vitamins and minerals

This salad is rich in vitamin C, thanks to the oranges and grapefruits. It also provides a good amount of vitamin A and potassium from the avocado.

Alergens

This recipe contains gluten from the tortillas. It is also important to note that avocados are a common allergen for some individuals.

Summary

Overall, this Citrus Salad with California Avocados is a nutritious and delicious dish that provides a good balance of carbohydrates, fats, and vitamins. It is a great option for a light and refreshing meal.

Summary

This Citrus Salad with California Avocados is a delightful combination of flavors and textures that is sure to impress your family and friends. With its vibrant colors and fresh ingredients, this salad is a perfect choice for a light and healthy meal.

How did I get this recipe?

The moment I found this recipe is one that will always be cherished. It was a warm summer day, and I was visiting the farmers market in California. The sun was shining brightly, and the air was filled with the sweet scent of fresh fruit and vegetables. As I walked through the market, I came across a stall selling the most beautiful California avocados I had ever seen.

The vendor greeted me with a warm smile and told me all about the health benefits of avocados. He explained that they were rich in vitamins and minerals, and were a great source of healthy fats. Intrigued, I decided to purchase a few to take home and try out in a recipe.

As I continued to wander through the market, I came across a stall selling all sorts of citrus fruits. The vibrant colors and fresh scent of the fruits caught my eye, and I couldn't resist picking up a few to pair with the avocados. I could already imagine the delicious combination of creamy avocado and tangy citrus in a refreshing salad.

When I got home, I wasted no time in whipping up a batch of the citrus salad with California avocados. I carefully sliced the avocados and arranged them on a bed of mixed greens. I then added slices of juicy oranges, grapefruits, and lemons to the salad, creating a colorful and vibrant dish.

To finish off the salad, I drizzled a homemade citrus vinaigrette over the top. The tangy dressing complemented the creamy avocados perfectly, creating a harmonious blend of flavors. I took a bite, and I was instantly transported to a sunny California orchard, surrounded by the sights and scents of fresh fruits and vegetables.

I couldn't believe how simple and delicious this recipe was. The combination of creamy avocados and zesty citrus was a match made in heaven. I knew that this citrus salad with California avocados would become a staple in my kitchen, and I made a mental note to share the recipe with all of my friends and family.

Over the years, I have continued to make this citrus salad with California avocados whenever I want a light and refreshing dish. I have served it at family gatherings, potlucks, and dinner parties, and it always receives rave reviews. People are always amazed at how such simple ingredients can come together to create such a flavorful and satisfying dish.

I have shared the recipe with countless friends and family members, and it has become a favorite among all who try it. I love knowing that I can bring a little taste of California sunshine into people's lives with this simple and delicious recipe.

As I sit here, reminiscing about the day I discovered this recipe, I am filled with gratitude for the experiences and people that have brought me to this point. From the farmers market in California to my own kitchen, the journey of discovering and perfecting this citrus salad with California avocados has been a joyous one.

I am grateful for the vendors who introduced me to the fresh and flavorful ingredients, for the friends and family who have shared in the joy of this dish, and for the simple pleasures of cooking and sharing a delicious meal. This recipe will always hold a special place in my heart, as a reminder of the beauty and bounty of the California countryside, and the simple joys of good food and good company.