Chimichurri Salsa Recipe from Argentina | Vegetarian

Chimichurri Salsa

Chimichurri Salsa Recipe from Argentina | Vegetarian
Region / culture: Argentina | Preparation time: 10 minutes | Servings: 4 | Vegetarian diet


Chimichurri Salsa
Chimichurri Salsa

Chimichurri salsa is a vibrant and flavorful sauce that originated in Argentina. It is typically used as a condiment for grilled meats, but can also be used as a marinade or dressing for salads. This recipe combines fresh herbs, spices, and vegetables to create a zesty and tangy salsa that will elevate any dish.


Chimichurri salsa has its roots in Argentina, where it is a staple in traditional cuisine. The sauce is believed to have been created by gauchos, or Argentine cowboys, who used it to flavor their grilled meats. Over time, the recipe has evolved and spread to other parts of the world, becoming a popular condiment for a variety of dishes.


How to prepare

  1. In a small bowl, combine all the ingredients and mix thoroughly.
  2. Cover the bowl and let it sit at room temperature for at least 2 hours. Before serving, mix the ingredients again.


  • Add a squeeze of lemon or lime juice for extra acidity.
  • Include fresh cilantro or mint for a different flavor profile.
  • Mix in some chopped jalapenos for a spicy kick.

Cooking Tips & Tricks

Make sure to finely chop the herbs and vegetables to ensure a smooth and well-blended salsa.

- Adjust the amount of chili powder to suit your taste preferences. For a milder salsa, reduce the amount of chili powder, or omit it altogether.

- Use high-quality vinegar and olive oil for the best flavor.

- Let the salsa sit at room temperature for at least 2 hours to allow the flavors to meld together before serving.

Serving Suggestions

Serve chimichurri salsa with grilled meats such as steak, chicken, or pork. It can also be used as a marinade for vegetables or tofu.

Cooking Techniques

Mix all the ingredients together in a bowl and let sit at room temperature for at least 2 hours before serving.

Ingredient Substitutions

Olive oil can be used in place of vegetable oil.

- Red wine vinegar can be used instead of white vinegar.

- Fresh oregano can be used in place of basil.

Make Ahead Tips

Chimichurri salsa can be made ahead of time and stored in the refrigerator for up to 3 days. Let it come to room temperature before serving.

Presentation Ideas

Serve chimichurri salsa in a small bowl or drizzle it over grilled meats for a colorful and flavorful presentation.

Pairing Recommendations

Chimichurri salsa pairs well with grilled meats, roasted vegetables, or crusty bread. It also complements dishes with bold flavors such as Mexican or Middle Eastern cuisine.

Storage and Reheating Instructions

Store leftover chimichurri salsa in an airtight container in the refrigerator for up to 3 days. Let it come to room temperature before serving. Do not heat the salsa as it is meant to be served cold.

Nutrition Information

Calories per serving

Calories: 140


Total Carbohydrates: 3g

Dietary Fiber: 1g

Sugars: 1g


Total Fat: 14g

Saturated Fat: 1g

Trans Fat: 0g


Protein: 1g

Vitamins and minerals

Vitamin A: 10%

Vitamin C: 30%

Calcium: 2%

Iron: 4%


This recipe contains no common allergens such as nuts, dairy, or gluten.


Chimichurri salsa is a low-carb and low-calorie condiment that is rich in vitamins and minerals. It is a healthy and flavorful addition to any meal.


Chimichurri salsa is a versatile and flavorful condiment that adds a zesty kick to any dish. With its fresh herbs, spices, and vegetables, this salsa is a healthy and delicious addition to your culinary repertoire. Enjoy it with grilled meats, vegetables, or as a marinade for tofu.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was many years ago, when I was just a young girl living in Argentina. My abuela, my grandmother, was a wonderful cook who loved to experiment with different flavors and ingredients. She had a knack for creating delicious dishes that always left us wanting more.

One day, while visiting my abuela, I watched as she prepared a simple yet flavorful sauce to accompany our grilled meats. She called it Chimichurri Salsa. I had never tasted anything like it before - the combination of fresh herbs, garlic, vinegar, and oil was like nothing I had ever experienced. The vibrant green color and bold flavors captivated my senses, and I knew I had to learn how to make it myself.

I asked my abuela where she had learned to make Chimichurri Salsa, and she told me that it was a traditional Argentine recipe that had been passed down through generations. She had learned to make it from her own mother, who had learned it from her mother before her. It was a recipe that had been loved and cherished in our family for many years.

As my abuela taught me how to make Chimichurri Salsa, she shared stories of her own childhood and the memories she had of cooking with her mother. She explained the importance of using the freshest ingredients and how each ingredient played a crucial role in creating the perfect balance of flavors. I listened intently, absorbing every word she said and committing the recipe to memory.

I watched as my abuela chopped the fresh parsley, minced the garlic, and measured out the vinegar and oil. She combined everything in a bowl, stirring it all together until it formed a thick, fragrant sauce. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the finished product.

When the Chimichurri Salsa was finally ready, my abuela spooned it over the grilled meats and we sat down to enjoy our meal together. The flavors were incredible - tangy, garlicky, and herbaceous, with a hint of spice from the red pepper flakes. It was the perfect accompaniment to the smoky, charred meats, and I knew that this recipe would become a staple in my own kitchen.

Over the years, I have continued to make Chimichurri Salsa for my own family and friends. I have shared the recipe with anyone who has asked, passing on the tradition that was so generously passed down to me. Each time I make it, I am reminded of my abuela and the love and care she put into every dish she prepared.

As I sit here now, reflecting on that day so many years ago, I am grateful for the gift of this recipe and the memories that it holds. Chimichurri Salsa will always hold a special place in my heart, a reminder of my abuela's love and the rich culinary heritage of my Argentine roots. And as I continue to cook and experiment in the kitchen, I know that the lessons I learned from my abuela will always guide me in creating delicious, flavorful dishes that bring joy to those I love.


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