Catfish Smothered with Spring Onions and Morels Recipe from USA

Catfish Smothered with Spring Onions and Morels

Catfish Smothered with Spring Onions and Morels Recipe from USA
Region / culture: USA | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4


Catfish Smothered with Spring Onions and Morels
Catfish Smothered with Spring Onions and Morels

Catfish smothered with spring onions and morels is a delicious and elegant dish that combines the earthy flavors of morel mushrooms with the fresh taste of spring onions. This recipe is perfect for a special occasion or a fancy dinner party.


This recipe has its roots in traditional Southern cooking, where catfish is a popular ingredient. The smothering technique, which involves cooking the fish in a flavorful sauce until it is tender and moist, is a classic method of preparing catfish in the South.


How to prepare

  1. In a sauté pan, large enough to hold the catfish fillets in a single layer, melt 4 oz (113 g) of butter over moderately high heat.
  2. When the butter foams up, then begins to die down, add the morels, scallions, and shallots.
  3. Cook for about 4 minutes or until the scallions begin to soften.
  4. Add tomato, vermouth, and fish stock; gently stew for about 5 minutes.
  5. Pour the mixture into a bowl and set it aside.
  6. Return the skillet to the stove over moderately high heat and add the last tablespoon of butter.
  7. While it melts, season the fillets with salt and pepper, then place them in the skillet.
  8. Cook for 1 minute on each side.
  9. Pour the morel and scallion mixture over the catfish fillets and gently simmer for 4 to 5 minutes, or until the fish is just cooked through.
  10. Note: If the sauce begins to separate, add more vermouth or water, one tablespoon at a time.
  11. When finished, stir in chervil and transfer to a warm serving platter.
  12. Serve immediately.


  • Substitute the catfish fillets with another type of white fish, such as tilapia or cod.
  • Use different types of mushrooms, such as shiitake or cremini, in place of morels.
  • Add a splash of cream or coconut milk to the sauce for a richer flavor.

Cooking Tips & Tricks

Make sure to clean the morel mushrooms thoroughly to remove any dirt or debris.

- Be careful not to overcook the catfish fillets, as they can become tough and dry.

- Adjust the seasoning to your taste, adding more salt and pepper if desired.

- Serve the dish with a side of rice or mashed potatoes to soak up the delicious sauce.

Serving Suggestions

Serve the catfish smothered with spring onions and morels with a side of steamed vegetables or a fresh green salad for a complete and satisfying meal.

Cooking Techniques

The key cooking techniques for this recipe include sautéing the vegetables, simmering the sauce, and pan-searing the catfish fillets. These techniques help to develop the flavors and textures of the dish.

Ingredient Substitutions

Use leeks or green onions in place of spring onions.

- Replace the white vermouth with dry white wine or chicken broth.

- Substitute chervil with parsley or tarragon for a different herb flavor.

Make Ahead Tips

You can prepare the morel and scallion mixture ahead of time and store it in the refrigerator until ready to cook the catfish fillets. This will save time on the day of serving.

Presentation Ideas

Garnish the dish with fresh chervil leaves or chopped parsley for a pop of color and freshness. Serve the catfish on a bed of rice or quinoa for an elegant presentation.

Pairing Recommendations

Pair this dish with a crisp white wine, such as Chardonnay or Sauvignon Blanc, to complement the flavors of the morels and spring onions. A side of crusty bread or garlic toast is also a great accompaniment.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the dish in a skillet over low heat, adding a splash of water or broth to prevent the fish from drying out.

Nutrition Information

Calories per serving

380 per serving


12g per serving


- Total Fat: 28g per serving

- Saturated Fat: 16g per serving


- Protein: 24g per serving

Vitamins and minerals

Vitamin A: 15% of the daily recommended intake

- Vitamin C: 20% of the daily recommended intake

- Iron: 10% of the daily recommended intake


Contains dairy (butter)


This dish is a good source of protein and vitamins, but it is high in fat and calories due to the butter used in the recipe. It is best enjoyed in moderation as part of a balanced diet.


Catfish smothered with spring onions and morels is a sophisticated and flavorful dish that is perfect for a special occasion or a fancy dinner party. With a rich and savory sauce made from morel mushrooms, scallions, and shallots, this dish is sure to impress your guests. Serve it with a side of rice or mashed potatoes for a complete and satisfying meal. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Catfish Smothered with Spring Onions and Morels. It was a warm spring day, and I had just returned from a trip to the farmer's market with a basket full of fresh ingredients. As I unpacked my haul, I came across a hand-written note tucked away in the bottom of the basket.

Curious, I unfolded the note and read the elegant script that detailed the steps for creating this delectable dish. The instructions were simple yet precise, and the combination of flavors sounded absolutely divine. I knew right then and there that I had to give it a try.

I set to work gathering the necessary ingredients - fresh catfish fillets, spring onions, morel mushrooms, butter, white wine, lemon juice, and a handful of herbs from my garden. As I chopped and sautéed, the kitchen filled with the fragrant aroma of the onions and mushrooms cooking together in a pool of melted butter.

I couldn't help but think back to the many recipes I had collected over the years, each one a treasure trove of memories and flavors. Some came from old family cookbooks, passed down through generations. Others were shared by friends and neighbors, exchanged over cups of tea and slices of homemade pie.

But this recipe was different. It felt like a gift from the universe, a secret whispered in my ear by the wind itself. As I added the white wine and lemon juice to the pan, the sizzle and steam mingling together in a symphony of sound and scent, I felt a sense of connection to something greater than myself.

The catfish fillets sizzled and popped as I laid them gently on top of the onions and mushrooms, the delicate flesh soaking up the savory flavors of the simmering sauce. I covered the pan and let it cook, allowing the ingredients to meld and mingle together in a harmonious dance of taste and texture.

When I lifted the lid and peeked inside, my heart swelled with pride at the sight before me. The catfish was tender and flaky, the spring onions and morels caramelized and fragrant. I knew in that moment that this dish would become a new favorite in my repertoire, a go-to for special occasions and Sunday suppers alike.

As I plated the catfish and garnished it with a sprinkle of fresh herbs, I couldn't help but feel a sense of gratitude for the journey that had led me to this moment. The countless hours spent in the kitchen, the trials and errors, the laughter and tears shared with loved ones over shared meals - it all felt worth it in that one perfect bite.

I sat down at the table, the catfish steaming before me, and took my first taste. The flavors exploded on my tongue, a symphony of earthy mushrooms, tangy lemon, and sweet onions dancing together in perfect harmony. I closed my eyes and savored the moment, feeling a sense of contentment wash over me like a warm spring breeze.

As I finished my meal and washed the dishes, I thought about the note that had led me to this culinary masterpiece. I wondered about the mysterious author who had penned those words, the hands that had lovingly crafted this recipe and passed it on to me.

And as I tucked the note away in my recipe box, alongside all the other culinary treasures I had collected over the years, I knew that this recipe for Catfish Smothered with Spring Onions and Morels would hold a special place in my heart for years to come. It was more than just a dish - it was a connection to the past, a bridge to the future, and a reminder of the joy and wonder that cooking can bring into our lives.


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