Oriental Vegetable Fry

Vegetarian Oriental Vegetable Fry Recipe from India

Region / culture: India | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Oriental Vegetable Fry is a delicious and flavorful dish that combines a variety of vegetables with a savory sauce. This dish is perfect for a quick and easy weeknight meal or as a side dish for a larger spread.

History

The recipe for Oriental Vegetable Fry has its roots in Asian cuisine, where stir-frying vegetables with sauces is a common cooking technique. This dish has been adapted and modified over the years to suit different tastes and preferences.

Ingredients

0.5 cup of chopped spring onions
0.5 cup of chopped capsicum
0.5 cup of chopped mushrooms
0.5 cup of boiled, peeled and chopped potatoes
1 tbsp of ginger-garlic paste
1 tbsp of soy sauce
2 tbsp of tomato ketchup
1 tbsp of chili sauce
2 tbsp of oil
salt and pepper to taste

How to prepare

Heat oil in a pan and fry the chopped spring onions and ginger-garlic paste for 2 minutes.
Also, add capsicum, mushrooms, and potatoes. Fry for a few more minutes.
Then, add soy sauce, chili sauce, tomato ketchup, salt, and pepper powder. Stir until the sauce coats the vegetables.
Cook until the vegetables are tender and remove from heat.
Garnish with coriander leaves and serve hot with plain rice or chapatis.

Variations

Add tofu or paneer for a protein boost.
Use different sauces like hoisin sauce or oyster sauce for a different flavor profile.

Cooking Tips & Tricks

Make sure to chop all the vegetables evenly to ensure even cooking.

- Adjust the amount of sauce and seasoning according to your taste preferences.

- You can add other vegetables like carrots, broccoli, or baby corn to customize the dish.

Serving Suggestions

Serve Oriental Vegetable Fry hot with steamed rice or noodles for a complete meal.

Cooking Techniques

Stir-frying is the main cooking technique used in this recipe, which helps to retain the crunchiness of the vegetables.

Ingredient Substitutions

You can substitute any of the vegetables in this recipe with your favorites, or use frozen mixed vegetables for convenience.

Make Ahead Tips

You can chop the vegetables ahead of time and store them in the refrigerator until ready to cook.

Presentation Ideas

Garnish the Oriental Vegetable Fry with sesame seeds or chopped peanuts for added texture and flavor.

Pairing Recommendations

This dish pairs well with a side of steamed jasmine rice and a light cucumber salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave until heated through.

Nutrition Information

Calories per serving

Calories: 150 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Fats: 8g per serving

Proteins

Proteins: 3g per serving

Vitamins and minerals

This dish is rich in vitamins A, C, and K, as well as minerals like potassium and magnesium.

Alergens

This recipe contains soy sauce, which may contain gluten. Please check the label if you have a gluten allergy.

Summary

Oriental Vegetable Fry is a nutritious dish that is low in calories and high in vitamins and minerals. It is a great way to incorporate more vegetables into your diet.

Summary

Oriental Vegetable Fry is a versatile and delicious dish that is perfect for a quick and easy meal. Packed with nutrients and flavor, this dish is sure to become a favorite in your household.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was a warm summer day, and I was visiting my dear friend Mei-Ling at her home. Mei-Ling was an incredible cook, and she always had the most delicious dishes prepared for us whenever we visited.

On this particular day, Mei-Ling invited me into her kitchen to watch her prepare a dish she called Oriental Vegetable Fry. As she chopped and stirred, the fragrant aroma of garlic and ginger filled the air, making my mouth water in anticipation.

I watched with fascination as Mei-Ling expertly cooked the vegetables, adding a splash of soy sauce and a sprinkle of sesame seeds to finish off the dish. When she finally plated the Oriental Vegetable Fry and we sat down to eat, I was blown away by the explosion of flavors in my mouth.

I begged Mei-Ling to teach me how to make this incredible dish, and she graciously agreed. She walked me through each step, explaining the importance of using fresh ingredients and the balance of sweet and savory flavors in Chinese cooking.

As I watched Mei-Ling cook, I realized that there was an art to creating delicious dishes. It wasn't just about following a recipe, but about understanding the ingredients and techniques that went into making each dish unique and flavorful.

After that day, I began experimenting with different variations of Mei-Ling's Oriental Vegetable Fry recipe. I added my own twist by incorporating some of my favorite vegetables and spices, and soon I had perfected my own version of this delectable dish.

Over the years, I have shared my recipe for Oriental Vegetable Fry with friends and family, who have all raved about its delicious taste. I have even passed it down to my own children, who have now started cooking it for their own families.

As I look back on that fateful day in Mei-Ling's kitchen, I am filled with gratitude for the knowledge and inspiration she passed on to me. The recipe for Oriental Vegetable Fry has become a staple in my kitchen, reminding me of the wonderful friend who taught me the joy of cooking and the importance of sharing delicious meals with loved ones.

And so, every time I prepare Oriental Vegetable Fry for my family and friends, I am reminded of the special bond I share with Mei-Ling and the love and passion that goes into every dish I create. Cooking is not just about nourishing the body, but also about nourishing the soul and creating lasting memories that will be cherished for years to come.