Goorakathee Kyawjet Hin

Goorakathee Kyawjet Hin Recipe from Burma

Region / culture: Burma | Preparation time: 10 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Goorakathee Kyawjet Hin is a traditional Burmese dish made with chokos, dried shrimps, and a flavorful mix of spices. This dish is not only delicious but also packed with nutrients.

History

This recipe has been passed down through generations in Myanmar, where chokos are a popular vegetable used in many dishes. The combination of chokos and dried shrimps creates a unique and savory flavor that is loved by many.

Ingredients

2 Chokos
1 tbsp of oil
1 Large onion, Sliced Lengthwise
2 cloves of garlic, Sliced Lengthwise
1 tbsp of dried shrimps
0.5 tsp of dried shrimp Paste
0.25 tsp of ground turmeric
5 Cups of water
salt to Taste

How to prepare

Peel the chokos and cut them in half lengthwise. Slice them thinly.
Heat oil in a saucepan. Add the chokos, onion, garlic, dried shrimps, shrimp paste, and turmeric. Cook over medium heat for 2 – 3 minutes. Cover and cook for 10 minutes over low heat.
Add water and let it simmer for another 10 minutes.
Season with salt to taste. Serve hot.

Variations

Add some sliced green chilies for a spicy kick.
Substitute dried shrimps with fresh shrimp for a different flavor.

Cooking Tips & Tricks

Make sure to slice the chokos thinly to ensure they cook evenly.

- Adjust the amount of dried shrimps and shrimp paste according to your taste preference.

- Be careful not to overcook the chokos, as they can become mushy.

Serving Suggestions

Serve this dish with steamed rice and a side of pickled vegetables for a complete meal.

Cooking Techniques

Stir-frying

- Simmering

Ingredient Substitutions

Substitute chokos with zucchini or squash.

- Use fresh shrimp instead of dried shrimps.

Make Ahead Tips

This dish can be prepared ahead of time and reheated before serving.

Presentation Ideas

Garnish with fresh cilantro or sliced red chilies for a pop of color.

Pairing Recommendations

Pair this dish with a light and refreshing cucumber salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 100 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Fats: 5g per serving

Proteins

Proteins: 3g per serving

Vitamins and minerals

This dish is rich in Vitamin C, Vitamin K, and potassium.

Alergens

This dish contains shellfish (dried shrimps) and may not be suitable for those with shellfish allergies.

Summary

Goorakathee Kyawjet Hin is a nutritious dish that provides a good balance of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a healthy choice for a meal.

Summary

Goorakathee Kyawjet Hin is a flavorful and nutritious Burmese dish that is easy to make and perfect for a weeknight dinner. Enjoy the unique combination of chokos and dried shrimps in this delicious recipe.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was during a trip to Myanmar, where I had the opportunity to immerse myself in the rich culture and cuisine of this beautiful country. I had always been fascinated by the flavors and ingredients used in Burmese cooking, and I was determined to learn as much as I could during my time there.

One day, while wandering through a bustling market in Yangon, I came across a small food stall run by an elderly woman. The aroma of spices and herbs wafted through the air, drawing me in like a moth to a flame. I watched as the woman deftly prepared dish after dish, each one more enticing than the last.

I struck up a conversation with her, using my limited knowledge of the Burmese language to ask about the dishes she was making. She smiled warmly at me and began to explain each one in detail, sharing the stories and traditions behind them. It was then that she mentioned a dish called Goorakathee Kyawjet Hin.

Intrigued by the name, I asked her to teach me how to make it. She agreed, and we spent the next few hours working side by side, chopping, stirring, and tasting our way through the recipe. As we cooked, she shared stories of her own grandmother, who had passed down the recipe to her many years ago.

The dish itself was a revelation - a fragrant and complex curry made with chicken, coconut milk, and a blend of spices that danced on the tongue. It was unlike anything I had ever tasted before, and I knew that I had stumbled upon something truly special.

After our meal was ready, we sat down together to enjoy it, savoring each bite as if it were a precious gift. The woman beamed with pride as she watched me taste her creation, knowing that she had passed on a piece of her heritage to me.

As I left the market that day, I carried with me not only the recipe for Goorakathee Kyawjet Hin, but also a newfound appreciation for the power of food to connect us to our past and to each other. I knew that this dish would become a staple in my own kitchen, a reminder of the incredible journey I had taken to discover it.

Back home, I wasted no time in recreating the dish for my family and friends, sharing the flavors and stories of Myanmar with them. Each time I made it, I felt a connection to that elderly woman in the market, and to her grandmother before her. It was a dish that brought people together, bridging the gap between cultures and generations.

And so, whenever I make Goorakathee Kyawjet Hin now, I do it with a heart full of gratitude for the woman who taught me, and for the country that welcomed me with open arms. It is a recipe that will always hold a special place in my heart, a reminder of the magic that can happen when we open ourselves up to new experiences and flavors.