Whipped Beans

Whipped Beans Recipe - Vegetarian Food from Romania

Region / culture: Romania | Preparation time: overnight | Cooking time: 1 hour | Servings: 4-6 |

Vegetarian diet

Introduction

Whipped beans, also known as "fasole batuta" in Romanian cuisine, is a traditional dish made from dried beans that are boiled, mashed, and whipped into a creamy consistency. This hearty and flavorful dish is a staple in many Eastern European countries and is often served as a side dish or a main course.

History

Whipped beans have been a popular dish in Eastern European cuisine for centuries. The recipe has been passed down through generations and has evolved over time to include different variations and ingredients. In Romania, whipped beans are often served during holidays and special occasions, as well as a comforting meal on cold winter days.

Ingredients

1 lb / 500 g dried beans
3 qt / 3 liters water
3 large onions
3 - 4 tbsp oil
0.5 tsp paprika
minced garlic (optional)
salt
pickles

How to prepare

Pick, wash, and pre-soak the beans overnight. The next day, bring them to a boil and let them simmer for a minute, then drain the water.
Replace the drained water with warm water. Bring it to a boil again, then drain. Repeat this process of changing the water three times.
Allow the beans to boil in the third batch of water until they are cooked. Drain and sieve them. Fry the finely chopped onion until golden brown, then add the paprika.
Place the sieved beans in a bowl and pour all the remaining shortening from frying the onion over them. Use a spoon to beat the mixture until creamy. If the cream seems too thick, you can thin it with a little liquid from the boiling of the beans.
Add salt and minced garlic to the whipped beans. Transfer the beans to plates. Sprinkle fried onions on top and garnish the plate with pickled peppers, cucumbers, or other pickles.

Variations

Add chopped fresh herbs such as parsley, dill, or cilantro for a burst of flavor.
Stir in a dollop of sour cream or yogurt for a creamy texture.
Top with crispy bacon bits or crumbled feta cheese for added richness.

Cooking Tips & Tricks

Soaking the beans overnight helps to reduce cooking time and improve digestibility.

- Be sure to change the water multiple times during the cooking process to remove any impurities and improve the flavor of the beans.

- Whipping the beans with a spoon helps to create a creamy texture, but be careful not to overmix as this can make the dish too thick.

- Adding minced garlic to the whipped beans can enhance the flavor and add a delicious aroma to the dish.

Serving Suggestions

Whipped beans can be served as a side dish alongside grilled meats, roasted vegetables, or a fresh salad. They can also be enjoyed on their own as a satisfying and comforting meal.

Cooking Techniques

Be sure to cook the beans until they are soft and tender before whipping them to ensure a smooth and creamy consistency.

- Use a spoon to beat the beans until they reach the desired texture, adding a little liquid if needed to thin them out.

Ingredient Substitutions

You can use canned beans instead of dried beans for a quicker cooking time.

- Substitute olive oil for the vegetable oil for a healthier option.

Make Ahead Tips

Whipped beans can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat them in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish the whipped beans with a drizzle of olive oil, a sprinkle of paprika, and a few fresh herbs for a beautiful and appetizing presentation.

Pairing Recommendations

Whipped beans pair well with grilled sausages, roasted chicken, or a fresh green salad. They also go well with crusty bread or pita for dipping.

Storage and Reheating Instructions

Store any leftover whipped beans in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

One serving of whipped beans contains approximately 200 calories, making it a nutritious and satisfying meal option.

Carbohydrates

Whipped beans are a rich source of carbohydrates, providing energy and fuel for the body. One serving of whipped beans contains approximately 30 grams of carbohydrates.

Fats

Whipped beans are low in fat, with only a small amount of oil used in the cooking process. One serving of whipped beans contains approximately 5 grams of fat.

Proteins

Whipped beans are a good source of plant-based protein, which is essential for muscle growth and repair. One serving of whipped beans contains approximately 10 grams of protein.

Vitamins and minerals

Whipped beans are packed with essential vitamins and minerals, including iron, potassium, and folate. These nutrients are important for overall health and well-being.

Alergens

Whipped beans are a gluten-free and dairy-free dish, making it suitable for those with food allergies or sensitivities. However, be sure to check for any cross-contamination with allergens in the cooking process.

Summary

Whipped beans are a nutritious and delicious dish that is high in carbohydrates, protein, and essential vitamins and minerals. This hearty meal is a great option for vegetarians and vegans looking for a plant-based source of protein.

Summary

Whipped beans are a delicious and nutritious dish that is easy to make and full of flavor. This traditional Eastern European recipe is a great option for a comforting and satisfying meal that the whole family will love.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. The recipe for Whipped Beans was given to me by a dear friend of mine, Mrs. Jenkins. She was a wonderful cook and always had the most delicious dishes to share with me. One day, she invited me over for lunch and served me a bowl of Whipped Beans that she had made. I took one bite and knew that I had to learn how to make this dish myself.

Mrs. Jenkins was more than happy to share her recipe with me. She explained that the key to making perfect Whipped Beans was to use high-quality ingredients and to give the beans plenty of time to cook and develop their flavors. She showed me how to prepare the beans, season them just right, and then whip them into a creamy, delicious dish that was unlike anything I had ever tasted before.

I was so grateful to Mrs. Jenkins for sharing her recipe with me. I knew that I had to master the art of making Whipped Beans so that I could share this delicious dish with my own family and friends. I spent hours in the kitchen, practicing and perfecting the recipe until I had it just right.

Over the years, I have made Whipped Beans countless times. It has become a staple in my household and a dish that my family always looks forward to. I have passed the recipe down to my children and grandchildren, who now make it themselves and serve it at their own gatherings.

The secret to making perfect Whipped Beans is to start with dried beans. I prefer using navy beans for this dish, as they have a creamy texture and mild flavor that pairs perfectly with the seasonings I use. Before cooking the beans, I soak them overnight in cold water to help soften them and reduce their cooking time.

Once the beans are soaked, I drain them and rinse them well before placing them in a large pot. I cover the beans with water and bring them to a boil over high heat. Then, I reduce the heat to low and let the beans simmer gently until they are tender and starting to fall apart. This usually takes about an hour, but it's important to keep an eye on them and stir them occasionally to prevent them from sticking to the bottom of the pot.

While the beans are cooking, I prepare the seasonings for the dish. I like to use a combination of garlic, onion, cumin, and a pinch of cayenne pepper for a little kick. I sauté the garlic and onion in a bit of olive oil until they are soft and fragrant, then add the cumin and cayenne pepper and cook for another minute or two to toast the spices.

Once the beans are cooked and the seasonings are ready, it's time to whip them into a creamy, delicious dish. I transfer the cooked beans to a large mixing bowl and add the sautéed seasonings. Then, I use a hand mixer to blend everything together until the beans are smooth and creamy.

The final step is to season the Whipped Beans to taste with salt and pepper. I like to taste as I go and adjust the seasonings as needed until the dish is just right. Once the beans are seasoned to perfection, I transfer them to a serving dish and garnish with a drizzle of olive oil and a sprinkle of fresh parsley.

When I serve Whipped Beans to my family and friends, they always rave about how delicious it is. The creamy texture, the bold flavors, and the comforting warmth of the dish make it a favorite for everyone who tries it. I love watching their faces light up as they take their first bite and savor the flavors that I have worked so hard to perfect.

Making Whipped Beans has become a labor of love for me. It's a dish that brings people together, creates memories, and fills bellies with warmth and comfort. I am grateful to Mrs. Jenkins for sharing her recipe with me all those years ago, and I am proud to carry on the tradition of making this delicious dish for my own loved ones. Cooking truly is a gift, and I am thankful every day for the joy it brings to my life.